Stress, Emotion, and Coping in Sport and Exercise Quiz
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Questions and Answers

What is the primary focus of conscious evaluation in the phase 'what can I do'?

  • Preparing for unexpected stressors
  • Anticipating harm
  • Dealing with irreversible damage
  • Assessing the situation (correct)

    • In cognitive appraisal, what does it mean when an individual determines that there is 'Harm/loss'?

  • The situation is challenging but manageable
  • The damage can be reversed
  • The individual anticipates potential threats
  • The harm has already been done and is not reversible (correct)

    • Which term best describes stressors that occur over a long period of time?

  • Acute stressors
  • Expected stressors
  • Non-competitive stressors
  • Chronic stressors (correct)

    • What characterizes competitive stressors in sports psychology?

    <p>Stressors experienced prior to, during, or immediately following competition</p> Signup and view all the answers

    Which type of stressor is exemplified by an athlete preparing for a known event?

    <p>Expected stressor</p> Signup and view all the answers

    How did Joannie Rochette's external support impact her decision to compete in the 2010 Olympics?

    <p>It helped her honor her mother through competing</p> Signup and view all the answers

    What is the main focus of cognitive appraisal of stress?

    <p>Determining coping mechanisms available</p> Signup and view all the answers

    Which aspect does primary appraisal of stress primarily focus on?

    <p>Evaluation of what is at stake for a person</p> Signup and view all the answers

    How does stress differ based on individual perception?

    <p>Each person's stress response is unique</p> Signup and view all the answers

    What are external events, forces, and situations that have the potential to be perceived as stressful referred to as?

    <p>Stressors</p> Signup and view all the answers

    Which component is NOT part of the stress response according to the text?

    <p>Social interactions</p> Signup and view all the answers

    What triggers stress according to the text?

    <p>External events, forces, and situations only</p> Signup and view all the answers

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