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Stress, Emotion, and Coping in Sport and Exercise Quiz

12 Questions

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Stress, Emotion, and Coping in Sport and Exercise Quiz

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Questions and Answers

What is the primary focus of conscious evaluation in the phase 'what can I do'?

Preparing for unexpected stressors

Anticipating harm

Dealing with irreversible damage

Assessing the situation (correct)

In cognitive appraisal, what does it mean when an individual determines that there is 'Harm/loss'?

The situation is challenging but manageable

The damage can be reversed

The individual anticipates potential threats

The harm has already been done and is not reversible (correct)

Which term best describes stressors that occur over a long period of time?

Acute stressors

Expected stressors

Non-competitive stressors

Chronic stressors (correct)

What characterizes competitive stressors in sports psychology?

Stressors experienced prior to, during, or immediately following competition Signup and view all the answers

Which type of stressor is exemplified by an athlete preparing for a known event?

Expected stressor Signup and view all the answers

How did Joannie Rochette's external support impact her decision to compete in the 2010 Olympics?

It helped her honor her mother through competing Signup and view all the answers

What is the main focus of cognitive appraisal of stress?

Determining coping mechanisms available Signup and view all the answers

Which aspect does primary appraisal of stress primarily focus on?

Evaluation of what is at stake for a person Signup and view all the answers

How does stress differ based on individual perception?

Each person's stress response is unique Signup and view all the answers

What are external events, forces, and situations that have the potential to be perceived as stressful referred to as?

Stressors Signup and view all the answers

Which component is NOT part of the stress response according to the text?

Social interactions Signup and view all the answers

What triggers stress according to the text?

External events, forces, and situations only Signup and view all the answers