KIN 1010: Health and Wellness Intro Quiz
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Questions and Answers

What is one of the key strategies suggested for achieving a good grade in the class?

  • Participate in all group projects
  • Attend every lecture without taking notes
  • Only study before the exams
  • Take written notes and study from them (correct)

    • Which dimension of wellness is focused on emotional health and relationships?

  • Emotional (correct)
  • Intellectual
  • Physical
  • Environmental

    • What is required to prepare effectively for the final exam?

  • Review prior exams and assignments only
  • Have a 1:1 study time ratio with notes (correct)
  • Only focus on in-class assignments
  • Skip studying and rely on attendance

    • Which aspect is NOT considered one of the six dimensions of wellness?

    <p>Financial</p> Signup and view all the answers

    Which of the following factors does NOT affect health literacy?

    <p>Personal interest in sports</p> Signup and view all the answers

    What approach does the content suggest for studying with classmates?

    <p>Make a friend in class and study together</p> Signup and view all the answers

    Which of the following is NOT listed as a recommended action to improve grades?

    <p>Study alone with no outside review</p> Signup and view all the answers

    What is one of the reasons health literacy is considered important?

    <p>It influences one's ability to navigate healthcare</p> Signup and view all the answers

    Signup and view all the answers

    What is essential for developing a positive self-concept in childhood?

    <p>Feeling loved and having a sense of accomplishment</p> Signup and view all the answers

    What best describes resilience?

    <p>A set of behaviors and thoughts</p> Signup and view all the answers

    What factor is NOT associated with psychological health?

    <p>Presence of happiness</p> Signup and view all the answers

    How is psychological health best defined?

    <p>Enjoying life and managing challenges effectively</p> Signup and view all the answers

    What is a key component in coping with life’s challenges throughout life?

    <p>Learning new coping mechanisms</p> Signup and view all the answers

    What is one of the principal dangers associated with severe depression?

    <p>Suicide</p> Signup and view all the answers

    Which situation increases the likelihood of a suicide attempt?

    <p>Numerous and severe symptoms of depression</p> Signup and view all the answers

    Which of the following is considered a warning sign of suicide?

    <p>Sudden inexplicable improvement in mood</p> Signup and view all the answers

    What is a suggested approach when discussing suicide with someone in crisis?

    <p>Engage in open discussions without fear</p> Signup and view all the answers

    Why is expert help considered essential for individuals at risk of suicide?

    <p>They possess the expertise to offer appropriate support</p> Signup and view all the answers

    What defines maximum mental health?

    <p>No illness or disorder and positive mental health</p> Signup and view all the answers

    Which statement regarding the relationship between mental and physical health is accurate?

    <p>Poor mental health can increase the risk of chronic physical conditions.</p> Signup and view all the answers

    Which factor is NOT typically associated with the development of psychological disorders?

    <p>Consistent exercise routine</p> Signup and view all the answers

    What characterizes anxiety disorders?

    <p>Fear that is disproportionate to actual danger.</p> Signup and view all the answers

    What is a common misconception about people with serious mental health conditions?

    <p>They can never achieve positive mental health.</p> Signup and view all the answers

    Which of the following is a supportive characteristic of positive mental health?

    <p>Managing feelings and impulses</p> Signup and view all the answers

    Which of the following factors contributes to anxiety disorders?

    <p>Exposure to trauma</p> Signup and view all the answers

    How does poor mental health affect overall health?

    <p>It can lead to chronic physical conditions.</p> Signup and view all the answers

    What percentage of Canadians with depression are likely to seek treatment?

    <p>10%</p> Signup and view all the answers

    What treatment method is often used for severe depression?

    <p>Electroconvulsive therapy (ECT)</p> Signup and view all the answers

    Which of the following is typically used to treat seasonal affective disorder (SAD)?

    <p>Light therapy</p> Signup and view all the answers

    What is a common characteristic of schizophrenia?

    <p>Disorganized thoughts</p> Signup and view all the answers

    In bipolar disorder, how do the rates of occurrence compare between men and women?

    <p>Equal in both genders</p> Signup and view all the answers

    What is one of the possible symptoms of schizophrenia?

    <p>Auditory hallucinations</p> Signup and view all the answers

    What method is used to enhance psychological functioning in individuals and communities?

    <p>Strength-based approaches</p> Signup and view all the answers

    Which of the following statements is true regarding the effectiveness of treatment for depression?

    <p>About 80% respond well to treatment.</p> Signup and view all the answers

    What characterizes a simple or specific phobia?

    <p>Fear of a definite object or situation</p> Signup and view all the answers

    Which of the following symptoms is NOT typically associated with panic disorders?

    <p>Persistent sadness</p> Signup and view all the answers

    What is a key feature of Obsessive-Compulsive Disorder (OCD)?

    <p>Recurrent, unwanted thoughts</p> Signup and view all the answers

    Which treatment option is specifically a psychological intervention for anxiety disorders?

    <p>Cognitive-behavioral therapy</p> Signup and view all the answers

    Which statement about depression is true?

    <p>Depression can lead to fatigue and trouble concentrating.</p> Signup and view all the answers

    What duration characterizes dysthymic disorder?

    <p>Mild or moderate depression lasting two years or longer</p> Signup and view all the answers

    Social phobia is characterized by fear of what?

    <p>Humiliation or embarrassment in social situations</p> Signup and view all the answers

    What common characteristic do behavioral addictions share?

    <p>Immediate relief from anxiety when engaging in behavior</p> Signup and view all the answers

    What percentage of Canadians are affected by depression at some point in their lifetime?

    <p>11%</p> Signup and view all the answers

    Which symptom is NOT commonly associated with anxiety disorders?

    <p>Thoughts of death or suicide</p> Signup and view all the answers

    Which part of the brain is responsible for controlling emotions and is involved in the neurophysiology of addiction?

    <p>Limbic system</p> Signup and view all the answers

    What neurotransmitter is primarily associated with the reward pathway in the brain?

    <p>Dopamine</p> Signup and view all the answers

    Which of the following describes a characteristic of addiction as opposed to a habit?

    <p>Loss of control</p> Signup and view all the answers

    Which factor is typically regarded as a protective factor against addiction?

    <p>Strong family connections</p> Signup and view all the answers

    What is the primary consequence of compulsive drug use associated with addiction?

    <p>Negative consequences despite awareness</p> Signup and view all the answers

    Which of the following systems in the brain is directly involved in the reward pathway related to addiction?

    <p>Ventral tegmental area (VTA)</p> Signup and view all the answers

    Which statement best reflects a common misconception about addiction?

    <p>Addiction is solely a personal failure.</p> Signup and view all the answers

    Which term is used to describe the brain's pathway that releases dopamine and is activated by pleasurable activities?

    <p>Reward pathway</p> Signup and view all the answers

    Which factor influences how a drug affects the body over time?

    <p>Tolerance</p> Signup and view all the answers

    What is an example of a harm reduction strategy?

    <p>Providing clean needles for injection drug use</p> Signup and view all the answers

    How can the method of administration affect a drug's impact?

    <p>It influences the time it takes for the drug to act</p> Signup and view all the answers

    What does the dose-response relationship describe?

    <p>How the effect of a drug changes with different doses</p> Signup and view all the answers

    Which of the following refers to the body's decreased reaction to a drug after repeated use?

    <p>Tolerance</p> Signup and view all the answers

    Which substance is specifically mentioned as something that might be substituted for a safer alternative?

    <p>Heroin for methadone</p> Signup and view all the answers

    What is the role of cannabinoid receptors in the body?

    <p>To mediate the effects of cannabis</p> Signup and view all the answers

    What potential financial benefit is associated with drug taxation, specifically for cannabis?

    <p>Generating up to $22 million annually</p> Signup and view all the answers

    Study Notes

    KIN 1010: Intro to Health and Wellness

    • Course information includes the course name, instructor (Dr. Richard Bucciarelli), and the semester (Fall 2024)
    • Key tips for success in the course include knowing course expectations, interacting with instructors, planning the semester, accessing student supports (Accessible Learning Services, Student Wellness and Accessibility Centre (SWAC), Math Centre, Writing Centre), and welcoming the community
    • Specific contact information for instructors, faculty support officers, academic advisors, career and placement advisors, and librarians is provided

    Course Expectations

    • To get a good grade, be present, pay attention, take notes, study at a 1:1 ratio, and study with friends
    • Important dates for assignments, midterms, and finals are provided, and specific dates for in-class assignments and midterms are included (In-Class Assignment 1 - Oct. 2, 2024; Midterm 1 - Week 5 - Oct. 2, 2024; In-Class Assignment 2 - Nov. 6, 2024; Midterm 2 - Week 9 - Nov. 6, 2024; Final Exam - During exam period; Assignment details will be discussed later )

    Major Health Problems in Canada

    • Leading causes of death in Canada include cancer, heart disease, accidents, cerebrovascular diseases, chronic lower respiratory diseases, diabetes, flu/pneumonia, Alzheimer's disease, and chronic liver disease and cirrhosis
    • Specific figures for each are provided (e.g., 80,973 deaths from cancer)

    Causes of Death for Young People

    • The causes of death for young people in Canada are detailed
    • Graphs show deaths related to accidents, cancer, diseases of the heart, and suicide, broken down by age group

    Dimensions of Wellness

    • Six dimensions of wellness are listed: physical, emotional, intellectual, interpersonal, spiritual, and environmental

    Wellness Continuum

    • The concept of wellness includes vitality in six interrelated dimensions, and they contribute to overall wellness
    • The wellness continuum shows the levels of wellness, including a low and high level, physical, mental, emotional symptoms, and change and growth

    Mental Health/Illness Continuum

    • Mental health is shown on a continuum, ranging from optimal mental health with/without mental illness, to poor mental health with/without mental illness, serious mental illness, and no symptoms

    Social Determinants of Health

    • Key social determinants of health are listed: income, education, unemployment, employment conditions, early childhood development, food insecurity, housing, social exclusion, social safety net, health services, gender, and race

    Public Health Achievements

    • Public health achievements of the twentieth century included improvements in quality of life with a decline in infectious diseases as the leading causes of death
    • Infectious disease causes of death decreased from 33% to 2% and heart disease, cancer, and stroke now account for over half of all deaths

    Credible Health Websites

    • A list of credible health websites is provided (e.g., mayoclinic.org, cdc.gov, who.int, healthevidence.org, cochranelibrary.com)

    Additional Information

    • Contact information for various support services within the Kinesiology program at Guelph-Humber is provided (Leslie Auger, Nathan Campbell, Bobby Karmakar, Lalita Manku, Usman Malik, and Elizabeth Hawley)
    • Important dates are listed including the in-class assignment & midterm deadlines and the date of the final exam.
    • Resources for student well-being are available through various websites and in-person services (https://humber.ca/student-life/swac/home, 416-675-5090)
    • There are multiple resources available for additional assistance relating to the course (e.g good 2 talk: 1-866-925-5454)

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    Related Documents

    KIN 1010 Week 1 Lecture Notes PDF
    KIN 1010 Week 2 Mental Health & Psychological Disorders Lecture 1 PDF
    KIN 1010 - Week 3 Lecture 1 PDF

    Description

    Test your knowledge on health and wellness concepts covered in KIN 1010. This quiz will explore course expectations, major health problems in Canada, and the causes of death among young people. Brush up on key tips for success and important statistics before you begin.

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