KIN 1010: Health and Wellness Intro Quiz

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Questions and Answers

What is one of the key strategies suggested for achieving a good grade in the class?

Participate in all group projects

Attend every lecture without taking notes

Only study before the exams

Take written notes and study from them (correct)

Which dimension of wellness is focused on emotional health and relationships?

Emotional (correct)

Intellectual

Physical

Environmental

What is required to prepare effectively for the final exam?

Review prior exams and assignments only

Have a 1:1 study time ratio with notes (correct)

Only focus on in-class assignments

Skip studying and rely on attendance

Which aspect is NOT considered one of the six dimensions of wellness?

Financial Signup and view all the answers

Which of the following factors does NOT affect health literacy?

Personal interest in sports Signup and view all the answers

What approach does the content suggest for studying with classmates?

Make a friend in class and study together Signup and view all the answers

Which of the following is NOT listed as a recommended action to improve grades?

Study alone with no outside review Signup and view all the answers

What is one of the reasons health literacy is considered important?

It influences one's ability to navigate healthcare Signup and view all the answers

Signup and view all the answers

What is essential for developing a positive self-concept in childhood?

Feeling loved and having a sense of accomplishment Signup and view all the answers

What best describes resilience?

A set of behaviors and thoughts Signup and view all the answers

What factor is NOT associated with psychological health?

Presence of happiness Signup and view all the answers

How is psychological health best defined?

Enjoying life and managing challenges effectively Signup and view all the answers

What is a key component in coping with life’s challenges throughout life?

Learning new coping mechanisms Signup and view all the answers

What is one of the principal dangers associated with severe depression?

Suicide Signup and view all the answers

Which situation increases the likelihood of a suicide attempt?

Numerous and severe symptoms of depression Signup and view all the answers

Which of the following is considered a warning sign of suicide?

Sudden inexplicable improvement in mood Signup and view all the answers

What is a suggested approach when discussing suicide with someone in crisis?

Engage in open discussions without fear Signup and view all the answers

Why is expert help considered essential for individuals at risk of suicide?

They possess the expertise to offer appropriate support Signup and view all the answers

What defines maximum mental health?

No illness or disorder and positive mental health Signup and view all the answers

Which statement regarding the relationship between mental and physical health is accurate?

Poor mental health can increase the risk of chronic physical conditions. Signup and view all the answers

Which factor is NOT typically associated with the development of psychological disorders?

Consistent exercise routine Signup and view all the answers

What characterizes anxiety disorders?

Fear that is disproportionate to actual danger. Signup and view all the answers

What is a common misconception about people with serious mental health conditions?

They can never achieve positive mental health. Signup and view all the answers

Which of the following is a supportive characteristic of positive mental health?

Managing feelings and impulses Signup and view all the answers

Which of the following factors contributes to anxiety disorders?

Exposure to trauma Signup and view all the answers

How does poor mental health affect overall health?

It can lead to chronic physical conditions. Signup and view all the answers

What percentage of Canadians with depression are likely to seek treatment?

10% Signup and view all the answers

What treatment method is often used for severe depression?

Electroconvulsive therapy (ECT) Signup and view all the answers

Which of the following is typically used to treat seasonal affective disorder (SAD)?

Light therapy Signup and view all the answers

What is a common characteristic of schizophrenia?

Disorganized thoughts Signup and view all the answers

In bipolar disorder, how do the rates of occurrence compare between men and women?

Equal in both genders Signup and view all the answers

What is one of the possible symptoms of schizophrenia?

Auditory hallucinations Signup and view all the answers

What method is used to enhance psychological functioning in individuals and communities?

Strength-based approaches Signup and view all the answers

Which of the following statements is true regarding the effectiveness of treatment for depression?

About 80% respond well to treatment. Signup and view all the answers

What characterizes a simple or specific phobia?

Fear of a definite object or situation Signup and view all the answers

Which of the following symptoms is NOT typically associated with panic disorders?

Persistent sadness Signup and view all the answers

What is a key feature of Obsessive-Compulsive Disorder (OCD)?

Recurrent, unwanted thoughts Signup and view all the answers

Which treatment option is specifically a psychological intervention for anxiety disorders?

Cognitive-behavioral therapy Signup and view all the answers

Which statement about depression is true?

Depression can lead to fatigue and trouble concentrating. Signup and view all the answers

What duration characterizes dysthymic disorder?

Mild or moderate depression lasting two years or longer Signup and view all the answers

Social phobia is characterized by fear of what?

Humiliation or embarrassment in social situations Signup and view all the answers

What common characteristic do behavioral addictions share?

Immediate relief from anxiety when engaging in behavior Signup and view all the answers

What percentage of Canadians are affected by depression at some point in their lifetime?

11% Signup and view all the answers

Which symptom is NOT commonly associated with anxiety disorders?

Thoughts of death or suicide Signup and view all the answers

Study Notes

KIN 1010: Intro to Health and Wellness

Course information includes the course name, instructor, and the semester (Fall 2024)
Key tips for success in the course include knowing course expectations, interacting with instructors, planning the semester, accessing student supports, and welcoming the community

Course Expectations

To get a good grade, be present, pay attention, take notes, study at a 1:1 ratio, and study with friends
Important dates for assignments, midterms, and finals are provided, and specific dates for in-class assignments and midterms are included

Major Health Problems in Canada

Leading causes of death in Canada include cancer, heart disease, accidents, cerebrovascular diseases, chronic lower respiratory diseases, diabetes, flu/pneumonia, Alzheimer's disease, and chronic liver disease and cirrhosis
Specific figures for each are provided (e.g., 80,973 deaths from cancer)

Causes of Death for Young People

The causes of death for young people in Canada are detailed
Graphs show deaths related to accidents, cancer, diseases of the heart, and suicide, broken down by age group

Dimensions of Wellness

Six dimensions of wellness are listed: physical, emotional, intellectual, interpersonal, spiritual, and environmental

Wellness Continuum

The concept of wellness includes vitality in six interrelated dimensions, and they contribute to overall wellness
The wellness continuum shows the levels of wellness, including a low and high level, physical, mental, emotional symptoms, and change and growth

Mental Health/Illness Continuum

Mental health is shown on a continuum, ranging from optimal mental health with/without mental illness, to poor mental health with/without mental illness, serious mental illness, and no symptoms

Key social determinants of health are listed: income, education, unemployment, employment conditions, early childhood development, food insecurity, housing, social exclusion, social safety net, health services, gender, and race

Public Health Achievements

Public health achievements of the twentieth century included improvements in quality of life with a decline in infectious diseases as the leading causes of death
Infectious disease causes of death decreased from 33% to 2% and heart disease, cancer, and stroke now account for over half of all deaths

Credible Health Websites

A list of credible health websites is provided (e.g., mayoclinic.org, cdc.gov)

Additional Information

Contact information for various support services within the Kinesiology program at Guelph-Humber is provided

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Description

Test your knowledge on health and wellness concepts covered in KIN 1010. This quiz will explore course expectations, major health problems in Canada, and the causes of death among young people. Brush up on key tips for success and important statistics before you begin.