Health and Wellness Overview
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Questions and Answers

What does Health primarily involve?

  • Freedom from disease (correct)
  • Being physically fit
  • Optimal wellbeing (correct)
  • Good quality of life

    • What is Wellness?

    The positive component of good health exemplified by a positive sense of wellbeing and a good quality of life.

    What are Personal determinants?

    Factors that you have no control over.

    What does Environmental determinant refer to?

    <p>Air quality.</p> Signup and view all the answers

    What is meant by Social environment?

    <p>Your friends.</p> Signup and view all the answers

    What does Physical component emphasize?

    <p>Being physically fit.</p> Signup and view all the answers

    What is the Emotional component associated with?

    <p>Happiness.</p> Signup and view all the answers

    What does the Spiritual component involve?

    <p>A sense of connection to the world and having a strong purpose in life.</p> Signup and view all the answers

    What is meant by Intellectual component?

    <p>A sharp and engaging mind.</p> Signup and view all the answers

    What does the Social component refer to?

    <p>Having healthy interactions with others.</p> Signup and view all the answers

    What are the Components of Wellness?

    <p>Emotional, physical, spiritual, intellectual, and social.</p> Signup and view all the answers

    What does SMART stand for?

    <p>Specific, measurable, attainable, realistic, and timely.</p> Signup and view all the answers

    What is a Community?

    <p>A collection of groups.</p> Signup and view all the answers

    What does Global Health refer to?

    <p>The health of everyone on our planet.</p> Signup and view all the answers

    What are examples of Destructive habits?

    <p>Alcohol</p> Signup and view all the answers

    What is a risk factor?

    <p>Anything that increases the chances that you will get sick.</p> Signup and view all the answers

    What does Preparation involve in behavior change?

    <p>Taking steps toward making a behavior change.</p> Signup and view all the answers

    What does Action refer to in health behavior change?

    <p>Making a change such as engaging in physical activity.</p> Signup and view all the answers

    What does Commitment involve?

    <p>Maintaining a behavior change for six months.</p> Signup and view all the answers

    What is Contemplation in the context of behavior change?

    <p>Thinking about making a behavior change.</p> Signup and view all the answers

    Study Notes

    Health and Wellness

    • Health encompasses more than just the absence of disease; it includes optimal overall wellbeing.
    • Wellness is the positive aspect of health, characterized by a sense of wellbeing and a high quality of life.

    Determinants of Health

    • Personal determinants are factors beyond an individual's control that can influence health.
    • Environmental determinants include factors such as air quality affecting health.
    • Social environment involves relationships and interactions with individuals, such as friends.

    Components of Wellness

    • Physical component refers to being physically fit and maintaining an active lifestyle.
    • Emotional component is linked to happiness and emotional stability.
    • Spiritual component involves a feeling of connection to the world, others, and having a meaningful purpose in life.
    • Intellectual component pertains to having a sharp, engaged mind that enjoys learning and critical thinking.
    • Social component focuses on maintaining healthy interactions and relationships with others.

    SMART Goals

    • "SMART" stands for Specific, Measurable, Attainable, Realistic, and Timely, which are criteria for setting effective goals.

    Community and Global Health

    • Community refers to a collection of different groups, often functioning within a shared environment.
    • Global health pertains to the health of the entire population on the planet, emphasizing interconnectedness.

    Risk Factors and Habits

    • Destructive habits include tobacco use, alcohol consumption, and drug abuse which pose significant health risks.
    • A risk factor is anything that heightens the likelihood of falling ill or experiencing health issues.

    Behavior Change Process

    • Preparation involves taking proactive steps towards implementing a behavior change.
    • Action signifies the actual changes made, such as engaging in regular physical activity.
    • Commitment is the dedication to maintaining a behavior change for a minimum of six months.
    • Contemplation refers to the consideration of initiating a behavior change, representing the first step towards action.

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    Description

    This quiz explores the broad concepts of health and wellness, emphasizing their components and determinants. You'll learn about personal, environmental, and social factors that influence well-being and the various dimensions of a healthy lifestyle.

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