Health and Wellness Overview

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Questions and Answers

What does Health primarily involve?

Freedom from disease (correct)

Being physically fit

Optimal wellbeing (correct)

Good quality of life

What is Wellness?

The positive component of good health exemplified by a positive sense of wellbeing and a good quality of life.

What are Personal determinants?

Factors that you have no control over.

What does Environmental determinant refer to?

Air quality. Signup and view all the answers

What is meant by Social environment?

Your friends. Signup and view all the answers

What does Physical component emphasize?

Being physically fit. Signup and view all the answers

What is the Emotional component associated with?

Happiness. Signup and view all the answers

What does the Spiritual component involve?

A sense of connection to the world and having a strong purpose in life. Signup and view all the answers

What is meant by Intellectual component?

A sharp and engaging mind. Signup and view all the answers

What does the Social component refer to?

Having healthy interactions with others. Signup and view all the answers

What are the Components of Wellness?

Emotional, physical, spiritual, intellectual, and social. Signup and view all the answers

What does SMART stand for?

Specific, measurable, attainable, realistic, and timely. Signup and view all the answers

What is a Community?

A collection of groups. Signup and view all the answers

What does Global Health refer to?

The health of everyone on our planet. Signup and view all the answers

What are examples of Destructive habits?

Alcohol Signup and view all the answers

What is a risk factor?

Anything that increases the chances that you will get sick. Signup and view all the answers

What does Preparation involve in behavior change?

Taking steps toward making a behavior change. Signup and view all the answers

What does Action refer to in health behavior change?

Making a change such as engaging in physical activity. Signup and view all the answers

What does Commitment involve?

Maintaining a behavior change for six months. Signup and view all the answers

What is Contemplation in the context of behavior change?

Thinking about making a behavior change. Signup and view all the answers

Study Notes

Health and Wellness

Health encompasses more than just the absence of disease; it includes optimal overall wellbeing.
Wellness is the positive aspect of health, characterized by a sense of wellbeing and a high quality of life.

Determinants of Health

Personal determinants are factors beyond an individual's control that can influence health.
Environmental determinants include factors such as air quality affecting health.
Social environment involves relationships and interactions with individuals, such as friends.

Components of Wellness

Physical component refers to being physically fit and maintaining an active lifestyle.
Emotional component is linked to happiness and emotional stability.
Spiritual component involves a feeling of connection to the world, others, and having a meaningful purpose in life.
Intellectual component pertains to having a sharp, engaged mind that enjoys learning and critical thinking.
Social component focuses on maintaining healthy interactions and relationships with others.

SMART Goals

"SMART" stands for Specific, Measurable, Attainable, Realistic, and Timely, which are criteria for setting effective goals.

Community and Global Health

Community refers to a collection of different groups, often functioning within a shared environment.
Global health pertains to the health of the entire population on the planet, emphasizing interconnectedness.

Risk Factors and Habits

Destructive habits include tobacco use, alcohol consumption, and drug abuse which pose significant health risks.
A risk factor is anything that heightens the likelihood of falling ill or experiencing health issues.

Behavior Change Process

Preparation involves taking proactive steps towards implementing a behavior change.
Action signifies the actual changes made, such as engaging in regular physical activity.
Commitment is the dedication to maintaining a behavior change for a minimum of six months.
Contemplation refers to the consideration of initiating a behavior change, representing the first step towards action.

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Description

This quiz explores the broad concepts of health and wellness, emphasizing their components and determinants. You'll learn about personal, environmental, and social factors that influence well-being and the various dimensions of a healthy lifestyle.