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Health: The Basics Chapter 1 Quiz

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Questions and Answers

Which technique involves carefully observing others as a way to enact behavior change?

Controlling the situation

Modelling (correct)

Shaping

Reinforcement

According to the Theory of Planned Behaviour, which of the following is NOT a factor influencing behavior change?

Subjective norms

Perceived behavioural control

Attitudes toward the behavior

Visualizing planned actions (correct)

In behavior change, what is the purpose of Rational-Emotive Therapy?

Rewarding yourself for short- and long-term goals

Visualizing planned actions ahead of time

Connecting what you say with how you feel (correct)

Blocking negative thoughts

What factor involves events before and after a behavior in self-assessment for behavior change?

Antecedents and consequences Signup and view all the answers

Which is NOT a type of positive reinforcer used in behavior change techniques?

Subjective (feelings) Signup and view all the answers

What is the first step recommended in Shaping, a technique for developing new behaviors?

Start slowly Signup and view all the answers

Which model discusses the factors that support the belief that change is needed?

Health Belief Model (HBM) Signup and view all the answers

What is the central focus of the Transtheoretical Model?

Understanding when to change versus what to change Signup and view all the answers

What is the role of beliefs in influencing behaviours according to the text?

Beliefs influence behaviours through the Health Belief Model Signup and view all the answers

Which stage of the Transtheoretical Model involves preparing for change?

Preparation Signup and view all the answers

What do beliefs and attitudes refer to in the context of improving health?

Stable beliefs, feelings, and behavioural tendencies Signup and view all the answers

Which model discusses the various stages like Action and Maintenance in behaviour change?

Transtheoretical Model Signup and view all the answers