Podcast
Questions and Answers
Which technique involves carefully observing others as a way to enact behavior change?
Which technique involves carefully observing others as a way to enact behavior change?
- Controlling the situation
- Modelling (correct)
- Shaping
- Reinforcement
According to the Theory of Planned Behaviour, which of the following is NOT a factor influencing behavior change?
According to the Theory of Planned Behaviour, which of the following is NOT a factor influencing behavior change?
- Subjective norms
- Perceived behavioural control
- Attitudes toward the behavior
- Visualizing planned actions (correct)
In behavior change, what is the purpose of Rational-Emotive Therapy?
In behavior change, what is the purpose of Rational-Emotive Therapy?
- Rewarding yourself for short- and long-term goals
- Visualizing planned actions ahead of time
- Connecting what you say with how you feel (correct)
- Blocking negative thoughts
What factor involves events before and after a behavior in self-assessment for behavior change?
What factor involves events before and after a behavior in self-assessment for behavior change?
Which is NOT a type of positive reinforcer used in behavior change techniques?
Which is NOT a type of positive reinforcer used in behavior change techniques?
What is the first step recommended in Shaping, a technique for developing new behaviors?
What is the first step recommended in Shaping, a technique for developing new behaviors?
Which model discusses the factors that support the belief that change is needed?
Which model discusses the factors that support the belief that change is needed?
What is the central focus of the Transtheoretical Model?
What is the central focus of the Transtheoretical Model?
What is the role of beliefs in influencing behaviours according to the text?
What is the role of beliefs in influencing behaviours according to the text?
Which stage of the Transtheoretical Model involves preparing for change?
Which stage of the Transtheoretical Model involves preparing for change?
What do beliefs and attitudes refer to in the context of improving health?
What do beliefs and attitudes refer to in the context of improving health?
Which model discusses the various stages like Action and Maintenance in behaviour change?
Which model discusses the various stages like Action and Maintenance in behaviour change?
