12 Questions
Which technique involves carefully observing others as a way to enact behavior change?
Modelling
According to the Theory of Planned Behaviour, which of the following is NOT a factor influencing behavior change?
Visualizing planned actions
In behavior change, what is the purpose of Rational-Emotive Therapy?
Connecting what you say with how you feel
What factor involves events before and after a behavior in self-assessment for behavior change?
Antecedents and consequences
Which is NOT a type of positive reinforcer used in behavior change techniques?
Subjective (feelings)
What is the first step recommended in Shaping, a technique for developing new behaviors?
Start slowly
Which model discusses the factors that support the belief that change is needed?
Health Belief Model (HBM)
What is the central focus of the Transtheoretical Model?
Understanding when to change versus what to change
What is the role of beliefs in influencing behaviours according to the text?
Beliefs influence behaviours through the Health Belief Model
Which stage of the Transtheoretical Model involves preparing for change?
Preparation
What do beliefs and attitudes refer to in the context of improving health?
Stable beliefs, feelings, and behavioural tendencies
Which model discusses the various stages like Action and Maintenance in behaviour change?
Transtheoretical Model
Test your knowledge on the topics covered in Chapter 1 of 'Health: The Basics Seventh Canadian Edition'. Explore the seven dimensions of health, the Pan-Canadian Healthy Living Strategy, lifestyle behaviours for longevity, and behavior change techniques.
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