Podcast
Questions and Answers
What is the primary function of carbohydrates in the body?
What is the primary function of carbohydrates in the body?
Which of the following is an example of a complex carbohydrate?
Which of the following is an example of a complex carbohydrate?
Where are carbohydrates absorbed into the bloodstream?
Where are carbohydrates absorbed into the bloodstream?
What is the importance of carbohydrates in maintaining healthy blood sugar levels?
What is the importance of carbohydrates in maintaining healthy blood sugar levels?
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What is the classification of galactose?
What is the classification of galactose?
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Study Notes
Carbohydrates (كربوهيدرات)
Classification:
- Simple carbohydrates (monosaccharides):
- Glucose (dextrose)
- Fructose (fruit sugar)
- Galactose
- Complex carbohydrates (polysaccharides):
- Starches (plant-based)
- Glycogen (animal-based)
- Fiber (insoluble and soluble)
Functions:
- Primary source of energy for the body
- Structural components of cells (cell walls, membranes)
- Important for proper brain function and development
Sources:
- Plant-based: fruits, vegetables, grains, legumes
- Animal-based: dairy products, honey
Digestion and Absorption:
- Broken down into simple sugars (monosaccharides) in the digestive system
- Absorbed into the bloodstream through the small intestine
- Transported to the liver for processing and distribution to the body's cells
Importance:
- Provide energy for the body's functions
- Essential for proper growth and development
- Play a crucial role in maintaining healthy blood sugar levels
Carbohydrates
Classification
- Simple carbohydrates (monosaccharides) include glucose, fructose, and galactose
- Complex carbohydrates (polysaccharides) consist of starches, glycogen, and fiber
Functions
- Primary source of energy for the body
- Structural components of cells, including cell walls and membranes
- Important for proper brain function and development
Sources
- Plant-based sources include fruits, vegetables, grains, and legumes
- Animal-based sources include dairy products and honey
Digestion and Absorption
- Broken down into simple sugars in the digestive system
- Absorbed into the bloodstream through the small intestine
- Transported to the liver for processing and distribution to the body's cells
Importance
- Provide energy for the body's functions
- Essential for proper growth and development
- Play a crucial role in maintaining healthy blood sugar levels
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Description
Learn about the different types of carbohydrates, including simple and complex carbohydrates, their functions in the body, and their sources in food.
