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Becker Rosenstock (1987) and Wellness Model Quiz
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Becker Rosenstock (1987) and Wellness Model Quiz

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Questions and Answers

Which factor is commonly associated with chronic stress?

  • Balanced diet
  • Regular exercise
  • Marital conflict (correct)
  • Healthy lifestyle

    • What type of demand is typically mentioned in relation to chronic stress?

  • Mental clarity
  • Personality traits
  • Social support
  • Work stress (correct)

    • Which situation is most likely to contribute to chronic stress?

  • Facing continuous financial issues (correct)
  • Having a supportive family
  • Achieving work-life balance
  • Living in a peaceful environment

    • What aspect of life can contribute to chronic stress according to the text?

    <p>Unresolved conflicts in relationships</p> Signup and view all the answers

    Which of the following is a common source of ongoing environmental demand leading to chronic stress?

    <p>High-pressure work environment</p> Signup and view all the answers

    What type of conflict is highlighted in relation to chronic stress?

    <p>Marital discord</p> Signup and view all the answers

    Which factor can significantly impact an individual's experience of chronic stress?

    <p>Strong emotional resilience</p> Signup and view all the answers

    How does repeated exposure to stress impact health?

    <p>Can lead to cardiovascular problems</p> Signup and view all the answers

    Which behavior is NOT recommended in order to promote health?

    <p>Smoking</p> Signup and view all the answers

    What is a suggested action to avoid ill health according to the text?

    <p>Eating a balanced diet</p> Signup and view all the answers

    How do individuals with a higher internal locus of control tend to respond to life's crises?

    <p>Cope better with life's crises</p> Signup and view all the answers

    Which factor acts as a buffer against illness according to the text?

    <p>Positive emotions</p> Signup and view all the answers

    What is a consequence of not getting enough sleep as mentioned in the text?

    <p>Increased stress levels</p> Signup and view all the answers

    How can one take action to promote health according to the text?

    <p>Getting enough sleep</p> Signup and view all the answers

    What is the result of the body's resources being drained and stress hormones being depleted?

    <p>Psychosomatic disease</p> Signup and view all the answers

    What characterizes an acute stress situation?

    <p>Sudden and short-lived threatening event</p> Signup and view all the answers

    What can occur as a result of acute stress?

    <p>Complete collapse</p> Signup and view all the answers

    Which term describes a situation that can result in psychosomatic disease?

    <p>Stage of Exhaustion</p> Signup and view all the answers

    During which stage do stress hormones become exhausted?

    <p>Stage of Exhaustion</p> Signup and view all the answers

    What is likely to happen if an individual experiences repeated exposure to acute stress?

    <p>Heightened risk of psychosomatic disease</p> Signup and view all the answers

    Which type of event can trigger acute stress?

    <p>Robbery</p> Signup and view all the answers

    In which scenario is psychosomatic disease more likely to occur?

    <p>'Burnout' from work overload</p> Signup and view all the answers

    What is the potential consequence of prolonged exposure to chronic stress?

    <p>'Stage of Exhaustion'</p> Signup and view all the answers

    Which event is least likely to cause acute stress?

    <p>Watching a movie at home</p> Signup and view all the answers

    Engaging in wellness activities does not play a role in promoting health according to the text.

    <p>False</p> Signup and view all the answers

    Individuals with higher internal locus of control are less likely to have social support that buffers them against illness.

    <p>False</p> Signup and view all the answers

    Not wearing seatbelts and crash helmets is mentioned as a way to avoid ill health in the text.

    <p>False</p> Signup and view all the answers

    Repeated exposure to stress is not linked to cardiovascular problems according to the text.

    <p>False</p> Signup and view all the answers

    Getting enough sleep is not highlighted as a way to promote health in the text.

    <p>False</p> Signup and view all the answers

    Individuals with a higher internal locus of control are more likely to report feeling more positive emotion.

    <p>True</p> Signup and view all the answers

    Frustration is not mentioned as a major source of stress in the text.

    <p>False</p> Signup and view all the answers

    Eating an unbalanced diet can lead to avoiding ill health according to the text.

    <p>False</p> Signup and view all the answers

    Change does not have an impact on stress according to the text.

    <p>False</p> Signup and view all the answers

    Not washing hands and brushing teeth is recommended in the text as a way to avoid ill health.

    <p>False</p> Signup and view all the answers

    ______ stress: Ongoing environmental demand (e.g., marital conflict, work stress, personality).

    <p>Chronic</p> Signup and view all the answers

    Individuals with a higher internal locus of control are more likely to report feeling more ______ emotion.

    <p>positive</p> Signup and view all the answers

    What type of demand is typically mentioned in relation to ______ stress?

    <p>chronic</p> Signup and view all the answers

    What is likely to happen if an individual experiences repeated exposure to acute ______?

    <p>stress</p> Signup and view all the answers

    Repeated exposure to stress is linked to ______ problems according to the text.

    <p>cardiovascular</p> Signup and view all the answers

    Change does have an impact on ______ according to the text.

    <p>stress</p> Signup and view all the answers

    Which term describes a situation that can result in ______ disease?

    <p>psychosomatic</p> Signup and view all the answers

    Which factor can significantly impact an individual's experience of ______ stress?

    <p>chronic</p> Signup and view all the answers

    During which stage do stress hormones become ______?

    <p>exhausted</p> Signup and view all the answers

    What can occur as a result of acute ______?

    <p>stress</p> Signup and view all the answers

    Match the source of stress with its impact on health:

    <p>Frustration = Linked to cardiovascular problems Conflict = Trigger acute stress Change = Impact on health Pressure = Result of body's resources being drained and stress hormones being depleted</p> Signup and view all the answers

    Match the wellness activity with its health benefit:

    <p>Engaging in wellness activities = Cope better with life’s crises Getting enough sleep = Promote health by avoiding ill health Eating a balanced diet = Lead to avoiding ill health Not smoking = Buffer against illness</p> Signup and view all the answers

    Match the recommended action with its effect on health:

    <p>Wearing seatbelts and crash helmets = Avoid ill health by not smoking Washing hands and brushing teeth = Promote health by engaging in wellness activities Engaging in wellness activities = Contribute to chronic stress Getting enough sleep = Impact on health via behavior</p> Signup and view all the answers

    Match the behavior with its impact on stress response:

    <p>Having a higher internal locus of control = Have a more competent immune system Having social support that buffers against illness = Report feeling more positive emotion Feeling more positive emotion = Avoid ill health by not smoking Repeated exposure to stress = Act to promote health by getting enough sleep</p> Signup and view all the answers

    Match the demand with its relationship to chronic stress:

    <p>Ongoing environmental demand (e.g., marital conflict) = Likely to cause acute stress Work stress = Significantly impact individual's experience of chronic stress Personality demand = Common source of ongoing environmental demand leading to chronic stress Social support as buffer against illness = Not recommended in order to promote health</p> Signup and view all the answers

    Match the impact on health with its associated consequence:

    <p>Prolonged exposure to chronic stress = Impact on health via physiology Repeated exposure to stress linked to cardiovascular problems = How repeated exposure to stress impact health Impact on health via behavior = Potential consequence of prolonged exposure to chronic stress</p> Signup and view all the answers

    What term is used to describe a situation that can result in psychosomatic disease?

    <p>Chronic stress</p> Signup and view all the answers

    How do individuals with a higher internal locus of control tend to respond to life's crises?

    <p>More positively</p> Signup and view all the answers

    What is the potential consequence of prolonged exposure to chronic stress?

    <p>Cardiovascular problems</p> Signup and view all the answers

    What can occur as a result of acute stress?

    <p>Draining the body's resources and depleting stress hormones</p> Signup and view all the answers

    What is the result of the body's resources being drained and stress hormones being depleted?

    <p>Exhaustion of stress hormones</p> Signup and view all the answers

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