Podcast
Questions and Answers
Which factor is commonly associated with chronic stress?
Which factor is commonly associated with chronic stress?
- Balanced diet
- Regular exercise
- Marital conflict (correct)
- Healthy lifestyle
What type of demand is typically mentioned in relation to chronic stress?
What type of demand is typically mentioned in relation to chronic stress?
- Mental clarity
- Personality traits
- Social support
- Work stress (correct)
Which situation is most likely to contribute to chronic stress?
Which situation is most likely to contribute to chronic stress?
- Facing continuous financial issues (correct)
- Having a supportive family
- Achieving work-life balance
- Living in a peaceful environment
What aspect of life can contribute to chronic stress according to the text?
What aspect of life can contribute to chronic stress according to the text?
Which of the following is a common source of ongoing environmental demand leading to chronic stress?
Which of the following is a common source of ongoing environmental demand leading to chronic stress?
What type of conflict is highlighted in relation to chronic stress?
What type of conflict is highlighted in relation to chronic stress?
Which factor can significantly impact an individual's experience of chronic stress?
Which factor can significantly impact an individual's experience of chronic stress?
How does repeated exposure to stress impact health?
How does repeated exposure to stress impact health?
Which behavior is NOT recommended in order to promote health?
Which behavior is NOT recommended in order to promote health?
What is a suggested action to avoid ill health according to the text?
What is a suggested action to avoid ill health according to the text?
How do individuals with a higher internal locus of control tend to respond to life's crises?
How do individuals with a higher internal locus of control tend to respond to life's crises?
Which factor acts as a buffer against illness according to the text?
Which factor acts as a buffer against illness according to the text?
What is a consequence of not getting enough sleep as mentioned in the text?
What is a consequence of not getting enough sleep as mentioned in the text?
How can one take action to promote health according to the text?
How can one take action to promote health according to the text?
What is the result of the body's resources being drained and stress hormones being depleted?
What is the result of the body's resources being drained and stress hormones being depleted?
What characterizes an acute stress situation?
What characterizes an acute stress situation?
What can occur as a result of acute stress?
What can occur as a result of acute stress?
Which term describes a situation that can result in psychosomatic disease?
Which term describes a situation that can result in psychosomatic disease?
During which stage do stress hormones become exhausted?
During which stage do stress hormones become exhausted?
What is likely to happen if an individual experiences repeated exposure to acute stress?
What is likely to happen if an individual experiences repeated exposure to acute stress?
Which type of event can trigger acute stress?
Which type of event can trigger acute stress?
In which scenario is psychosomatic disease more likely to occur?
In which scenario is psychosomatic disease more likely to occur?
What is the potential consequence of prolonged exposure to chronic stress?
What is the potential consequence of prolonged exposure to chronic stress?
Which event is least likely to cause acute stress?
Which event is least likely to cause acute stress?
Engaging in wellness activities does not play a role in promoting health according to the text.
Engaging in wellness activities does not play a role in promoting health according to the text.
Individuals with higher internal locus of control are less likely to have social support that buffers them against illness.
Individuals with higher internal locus of control are less likely to have social support that buffers them against illness.
Not wearing seatbelts and crash helmets is mentioned as a way to avoid ill health in the text.
Not wearing seatbelts and crash helmets is mentioned as a way to avoid ill health in the text.
Repeated exposure to stress is not linked to cardiovascular problems according to the text.
Repeated exposure to stress is not linked to cardiovascular problems according to the text.
Getting enough sleep is not highlighted as a way to promote health in the text.
Getting enough sleep is not highlighted as a way to promote health in the text.
Individuals with a higher internal locus of control are more likely to report feeling more positive emotion.
Individuals with a higher internal locus of control are more likely to report feeling more positive emotion.
Frustration is not mentioned as a major source of stress in the text.
Frustration is not mentioned as a major source of stress in the text.
Eating an unbalanced diet can lead to avoiding ill health according to the text.
Eating an unbalanced diet can lead to avoiding ill health according to the text.
Change does not have an impact on stress according to the text.
Change does not have an impact on stress according to the text.
Not washing hands and brushing teeth is recommended in the text as a way to avoid ill health.
Not washing hands and brushing teeth is recommended in the text as a way to avoid ill health.
______ stress: Ongoing environmental demand (e.g., marital conflict, work stress, personality).
______ stress: Ongoing environmental demand (e.g., marital conflict, work stress, personality).
Individuals with a higher internal locus of control are more likely to report feeling more ______ emotion.
Individuals with a higher internal locus of control are more likely to report feeling more ______ emotion.
What type of demand is typically mentioned in relation to ______ stress?
What type of demand is typically mentioned in relation to ______ stress?
What is likely to happen if an individual experiences repeated exposure to acute ______?
What is likely to happen if an individual experiences repeated exposure to acute ______?
Repeated exposure to stress is linked to ______ problems according to the text.
Repeated exposure to stress is linked to ______ problems according to the text.
Change does have an impact on ______ according to the text.
Change does have an impact on ______ according to the text.
Which term describes a situation that can result in ______ disease?
Which term describes a situation that can result in ______ disease?
Which factor can significantly impact an individual's experience of ______ stress?
Which factor can significantly impact an individual's experience of ______ stress?
During which stage do stress hormones become ______?
During which stage do stress hormones become ______?
What can occur as a result of acute ______?
What can occur as a result of acute ______?
Match the source of stress with its impact on health:
Match the source of stress with its impact on health:
Match the wellness activity with its health benefit:
Match the wellness activity with its health benefit:
Match the recommended action with its effect on health:
Match the recommended action with its effect on health:
Match the behavior with its impact on stress response:
Match the behavior with its impact on stress response:
Match the demand with its relationship to chronic stress:
Match the demand with its relationship to chronic stress:
Match the impact on health with its associated consequence:
Match the impact on health with its associated consequence:
What term is used to describe a situation that can result in psychosomatic disease?
What term is used to describe a situation that can result in psychosomatic disease?
How do individuals with a higher internal locus of control tend to respond to life's crises?
How do individuals with a higher internal locus of control tend to respond to life's crises?
What is the potential consequence of prolonged exposure to chronic stress?
What is the potential consequence of prolonged exposure to chronic stress?
What can occur as a result of acute stress?
What can occur as a result of acute stress?
What is the result of the body's resources being drained and stress hormones being depleted?
What is the result of the body's resources being drained and stress hormones being depleted?
