ARNIS.pdf

ARNIS  HISTORY OF ARNIS 20XX presentation title 2  Republic Act no.9850 section 3 has declared Arnis as the Philippines’ Martials Art and Sports. In the Palarong Pambansa, this is the first sport competition played by all the participating teams. Arnis is a martial art whe...

ARNIS  HISTORY OF ARNIS 20XX presentation title 2  Republic Act no.9850 section 3 has declared Arnis as the Philippines’ Martials Art and Sports. In the Palarong Pambansa, this is the first sport competition played by all the participating teams. Arnis is a martial art where you use a stick for fighting. It has its roots as a common method in combat using daggers, swords, and sticks. Historians believed that the name was coined from cakalele silat, an Indonesian fencing which resembled that of eskrima. 20XX presentation title 3 Eskrima or Arnis is also known as Kali. During the Spanish colonial period, eskrima or kali were preserved by keeping it in dance, mock, battles, and religious plays called Moro- Moro. Arnis was given different names in different localities: Pananandata (tagalog), Pagkalikali (ibanog), Kalidaran (Bisaya), Didja (Ilocano), Kabaraon and Kalingoran (Pangasinan). 20XX presentation title 4 ARNIS EQUIPMENT Sticks are made of rattan and resemble a cane measuring 12-36 inches in length at about 3/4 - 1 inch in diameter. The standard cane is 28 inches long and the wood is dried and rounded at both ends. Other equipment used in arnis are the bladed weapon like bolo or itak, a dagger, a knife, or a long pole. Together with the arnis equipment are a white T-shirt, red loose pants, and belts which are worn for training and competition. 20XX presentation title 5 ARNIS POSTURE Front Facing - you directly face your opponent. 20XX presentation title 6  Half Front - your body faces 45 degrees to either left or right. Side Facing - your body entirely faces either right or left. 20XX presentation title 7  ARNIS COURTESY The attention stance (Pugay) is a sign of respect to your partner or opponent and in playing the spirit of sportsmanship. This gesture is significant in the tradition of any martial art. 20XX presentation title 8  ARNIS GRIP A correct grip is important in Arnis because you gain power and control of the movement of the cane. You should hold the stick about a fist away from the lowermost portion of the stick. Close your grip with the thumb. 20XX presentation title 9  ARNIS STANCE 1. Attention stance (handa) Stand with your hands relaxed at your side, heels closed together with feet in 45-degree angle. 20XX presentation title 10 2. Open-leg stance Stand with your legs apart about shoulder width with toes slightly pointing outward. 3. Straddle stance Spread your legs about two times the width of your shoulder. Bend your knees with you heels planted and toes pointing straight forward. Distribute your weight evenly. 20XX presentation title 11 4. Forward stance Step your leg forward about two times the width of your shoulders and about 30 degrees to your side. Bend your front leg, then place the cane diagonally to your body in fighting form. Your near leg is fully extended with your feet flat on the ground. 20XX presentation title 12 5. Back stance Stand with one foot backward, your rear foot in toes pointing outward and your front foot is toes pointing forward making an L-shape. Your rear foot may point either right ot left depending on which foot is front. Distribute your weight in 70-30 percent to the rear and front legs respectively. 6. Oblique stance Step your right or left foot obliquely forward to the rigor left. Reverse it by either foot maintaining the L-shape position of the feet. 20XX presentation title 13 ARNIS FORMS OF PLAY A.Solo Baston (single stick) - a form of play using a single baston (wooden stick or rattan cane). B.Espada y daga ( sword and dagger) - a play using the long wooden sword and short wooden dagger. C.Sinawali - a form of play showing the use of 2 sticks depicting the sawali, a native material made of tiny bamboo slits in criss-cross design used for house walling. 20XX presentation title 14 12 VITAL STRIKING POINTS The 12 vital striking points in the body are fatal and will result a severe harm to you opponent. The effective delivery of our of your strike will depend on your striking techniques and the amount of force you put into it. 1. Left temple 2. Right temple 3. Left shoulder 4. Right shoulder 5. Stomach 6. Left chest 7. Right chest 8. Right knee 9. Left knee 10.Left eye 11.Right eye 12.Crown 20XX presentation title 16  12 STRIKING TECHNIQUES 1. Left temple attack ▪ Assume fighting stance. ▪ Hold stick at one o'clock position. ▪ Free hand on chest. 20XX presentation title 17 2. Right temple attack ▪ Assume fighting stance. ▪ Hold stick at eleven o'clock position. ▪ Free hand on chest 20XX presentation title 18 3. Left side of the body attack ▪ Extend weapon hand. ▪ Strike any part of the trunk between the shoulder and the hip joints. ▪ Slashing action against the outer part of the trunk. 20XX presentation title 19 4. Right side of the body attack ▪ Same as the left. 20XX presentation title 20 5. Thrust to the stomach ▪ Thrust toward the target point. ▪ Follow-through with upward movement. 20XX presentation title 21 6. Left chest attack ▪ Assume fighting stance. ▪ Extend weapon hand forward with palm facing outward. ▪ Keep elbow up. 20XX presentation title 22 5. Right chest attack ▪ Assume fighting stance. ▪ Scooping action. ▪ Extend hand forward, palm facing outward. ▪ Keep elbow down. 20XX presentation title 23 7. Right chest attack ▪ Assume fighting stance. ▪ Scooping action. ▪ Extend hand forward, palm facing outward. ▪ Keep elbow down. 20XX presentation title 24 8. Right knee attack ▪ Lower the body. ▪ Extend the weapon to hit. ▪ Palm downward. 20XX presentation title 25 9. Left knee attack ▪ Lower the body. ▪ Extend the weapon to hit. ▪ Palm upward. 20XX presentation title 26 10. Left eye attack ▪ Assume fighting stance. ▪ Extended weapon hand forward, palm facing outward. ▪ Elbow down 20XX presentation title 27 11. Right eye attack ▪ Assume fighting stance. ▪ Extend the weapon hand forward. ▪ Palm outward. ▪ Elbow up. 20XX presentation title 28 12. Crown attack Hack against the top of the head 20XX presentation title 29 TYPES OF BLOCK 1.Outward block - defense for striking technique numbers 1.3,6, and 10. ▪ Assumes an open leg stance, slightly bend your knees, your left hand with open palm held in front of your body. ▪ Your elbow should be in right angle with cane pointing upward, lunge, with the right or left forward stance, simultaneously twisting the body to the left bringing your cane forward braced by the right hand to block the attacker's blow. 20XX presentation title 31 2. Inward block - defense for striking technique numbers 2,4,7, and 11. ▪ Use an open-leg stance, slightly bend your knees, your left hand with open palm in front of you body. ▪ Point your cane forward with the right elbow in right angle in a right forward stance, twist your body to the right bringing the cane forward, brace your left hand to block the attacker's blow. 20XX presentation title 32 3. Downward Inward block - defense for striking technique number 8. ▪ Open leg stance, bend you knees, your left hand with open palm held in front of your body. ▪ In a right and left forward stance, bring your cane from left downward to the right to block the attacker's blow. 20XX presentation title 33 4. Downward Outward block - defense for striking technique number 9. ▪ Open leg stance, bend your knees, your left hand with open palm held in front of your body. ▪ In a right or left forward stance, bring your cane from right downward to the left to block the attacker's blow. 20XX presentation title 34 5. Vertical block - defense for striking technique number 5. ▪ Open leg stance, bend your knees, your left hand with open palm held in front of your body. ▪ In a right or left forward stance, raise your right elbow to shoulder level twist outward to the left so that your cane is in vertical position with the tip pointing downward. Always brace your cane with the open palm of the left hand held up in front of you body. 20XX presentation title 35 6. Rising block - defense for striking technique number 12. ▪ Open leg stance, bend your knees, the left hand with open palm held in front of you body. ▪ In a right or left forward stance with your cane in front at hip level, raise your cane horizontally forward and over the head supported by your open palm of the left hand to block the attacker's blow. 20XX presentation title 36