Physical Education Reviewer PDF

REVIEWER IN P.E 1 Physical Education subject offers experiential learning for learners to adopt an active life for fitness and lifelong health. Physical Activity - refers to any bodily movement produced by skeletal muscles that requires energy expenditure. Exercise - subset of physical activity that...

REVIEWER IN P.E 1 Physical Education subject offers experiential learning for learners to adopt an active life for fitness and lifelong health. Physical Activity - refers to any bodily movement produced by skeletal muscles that requires energy expenditure. Exercise - subset of physical activity that is planned, structured, and repetitive and has as a final or an intermediate objective that improves or maintains your physical fitness. Light Activity - These are activities that require the least amount of effort. Moderate Activity - These are activities that increase your heart rate and breathing but you are still able to hold a conversation comfortably. Vigorous Activity - These are activities that significantly increase your heart rate, breathing, and you sweat a lot, making it challenging for you to hold a conversation. Filipino Pyramid Activity Guide - visual representation of the different types of physical activity and how much of each type is recommended for Filipinos of all ages. In 2000 the Filipino Pyramid Activity Guide was developed. Philippine Association for the Study of Obesity and Overweight (PASOO) - The organization who developed the Filipino Pyramid Activity Guide. LEVEL 1: (LIFESTYLE ACTIVITIES) This level is the foundation of the pyramid that includes activities that should be done every day. LEVEL 2: This level includes activities like Active aerobics & Sports recreational activities. LEVEL 3: This level helps to improves flexibility, Muscular strength, and Endurance. LEVEL 4: (SEDENTARY LIFESTYLE) This level includes activities that should be limited or need to cut down. HEALTH RELATED FITNESS - refers to the different aspects of physical fitness that are directly related to one’s overall health and well-being. Body Composition – refers to the relative percentage of fat mass and fat-free mass of the body. BMI FORMULA = Weight (kg) Height (m2) BMI CLASSIFICATIONS UNDERWEIGHT 18.5 BELOW NORMAL 18.5 – 24. 9 OVERWEIGHT 25.0 – 29.9 OBESE OVER 30.0 Cardiovascular Endurance – ability of the heart and lungs to work or perform for a long period of time. Flexibility – it is the ability to extend body parts through full range of motion. Muscular strength - the amount of force of the muscle to generate the greatest force. Muscular Endurance – it is the ability of the muscle to work or perform for a long period of time. Physical Fitness - It is the ability of your body to perform physical activity efficiently and effectively without getting tired. Training Principles - It pertains to the set of rules and regulations that must be observed and followed to gain the advantages and benefits of fitness training program. Principle of Overload - states that the body must be challenged in order to adapt and improve Principle of Progression - states that the training should gradually become more challenging over time. Principle of Specificity - states that the training should be specific to the desired outcome. Principle of Individuality - states that the training should be tailored to the individual's needs and abilities. Principle of Recovery - states that it is important to give your body time to recover from training. 48 hours or 2 days rest or recovery Principle of Reversibility - principle states that if training is stopped, the body will gradually lose the adaptations that have been made. F.I.T.T PRINCIPLE - framework for creating and following an effective training program. Frequency – answer the question “How OFTEN will you exercise?” Intensity – answer the question “How HARD is your exercise/training will be?” Time – answer the question “How LONG are you going to exercise/train?” Type - answer the question “What exercise or training program?” Aerobic Activities - These activities are also called endurance activities. Muscle-Strengthening Activities - These are activities that improve the strength, power, and endurance of your muscles. Bone- strengthening Activities - This helps make your bones strong. Flexibility Activities - helps to improve your flexibility and your ability to fully move your joints. Balance Activities - activities can improve your ability to resist forces that can make you fall, either while stationary or moving.