Podcast
Questions and Answers
What type of physical activity is characterized by significant increase in heart rate and breathing, making conversation difficult?
What type of physical activity is characterized by significant increase in heart rate and breathing, making conversation difficult?
Which level of the Filipino Pyramid Activity Guide focuses on activities that should be done every day?
Which level of the Filipino Pyramid Activity Guide focuses on activities that should be done every day?
What organization developed the Filipino Pyramid Activity Guide?
What organization developed the Filipino Pyramid Activity Guide?
Which of the following correctly describes Body Composition?
Which of the following correctly describes Body Composition?
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What does the BMI formula calculate?
What does the BMI formula calculate?
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Which classification of BMI indicates a person is considered overweight?
Which classification of BMI indicates a person is considered overweight?
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Cardiovascular Endurance is best described as:
Cardiovascular Endurance is best described as:
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Which of the following is a characteristic of moderate activity?
Which of the following is a characteristic of moderate activity?
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What does the Principle of Individuality state regarding training?
What does the Principle of Individuality state regarding training?
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Which principle emphasizes the need for the body to be challenged in order to adapt and improve?
Which principle emphasizes the need for the body to be challenged in order to adapt and improve?
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What is the main goal of Muscular Endurance?
What is the main goal of Muscular Endurance?
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Which of the following best defines the F.I.T.T principle?
Which of the following best defines the F.I.T.T principle?
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What type of activities improve strength, power, and endurance of muscles?
What type of activities improve strength, power, and endurance of muscles?
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How long should the body rest for recovery according to fitness training principles?
How long should the body rest for recovery according to fitness training principles?
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Which activities help improve flexibility and joint movement?
Which activities help improve flexibility and joint movement?
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What should training progressional requirements include?
What should training progressional requirements include?
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Study Notes
Physical Activity vs Exercise
- Physical activity is any movement that uses your muscles and burns calories
- Exercise is a type of physical activity that is planned, structured, and repetitive with the goal of improving fitness.
Types of Physical Activity
- Light Activity requires minimal effort
- Moderate Activity increases your heart rate and breathing, but you can still hold a conversation
- Vigorous Activity significantly increases your heart rate and breathing, making it difficult to hold a conversation
Filipino Pyramid Activity Guide
- Developed in 2000 by the Philippine Association for the Study of Obesity and Overweight (PASOO)
- Level 1 (Lifestyle Activities): These are activities you should do every day
- Level 2: Includes active aerobics and recreational sports
- Level 3: Improves flexibility, muscular strength, and endurance
- Level 4 (Sedentary Lifestyle): These activities should be limited or cut down
Health-Related Fitness
-
Body Composition: The percentage of fat mass and fat-free mass in the body
- Calculated using BMI (Body Mass Index): Weight (kg) / Height (m²)
-
BMI Classifications:
- Underweight: Below 18.5
- Normal: 18.5-24.9
- Overweight: 25.0-29.9
- Obese: Over 30.0
- Cardiovascular Endurance: The ability of your heart and lungs to work for extended periods
- Flexibility: The ability to extend body parts through the full range of motion
- Muscular Strength: The amount of force generated by a muscle
- Muscular Endurance: The ability of a muscle to work for extended periods
Physical Fitness:
- The ability to perform physical activities efficiently and effectively without getting tired
Training Principles:
- Overload: The body needs to be challenged to adapt and improve
- Progression: Training should gradually become more challenging over time
- Specificity: Training should be focused on achieving a specific goal
- Individuality: Training programs should be tailored to individual needs and abilities
- Recovery: It's important to give the body time to recover from training (48 hours or 2 days of rest)
- Reversibility: If training is stopped, the body will gradually lose the adaptations it has made
F.I.T.T. Principle:
- A framework for creating and following an effective training program
- Frequency: How often you exercise
- Intensity: How hard you exercise
- Time: How long you exercise
- Type: What type of exercise
Types of Physical Activities:
- Aerobic Activities (Endurance Activities)
- Muscle-Strengthening Activities (Improve Muscle Strength, Power, and Endurance)
- Bone-Strengthening Activities (Make Bones Strong)
- Flexibility Activities (Improve Flexibility and Joint Movement)
- Balance Activities (Improve Resistance to Forces that Cause Falls)
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Description
This quiz explores the distinctions between physical activity and exercise, highlighting various types of activities based on intensity. It also covers the Filipino Pyramid Activity Guide, detailing levels of activity and their associated benefits for health. Test your understanding of how different movements contribute to overall fitness.