PE11PHYSICAL-FITNESS-module1-2 (1).pdf

PHYSICAL EDUCATION AND HEALTH Exercise, Eat, and Excel Objective 1. Demonstrate understanding of fitness and exercise in optimizing one’s health as habit, as requisite for physical activity performance and as career opportunity 2. Lead fitness events with proficiency and confidence resulting in...

PHYSICAL EDUCATION AND HEALTH Exercise, Eat, and Excel Objective 1. Demonstrate understanding of fitness and exercise in optimizing one’s health as habit, as requisite for physical activity performance and as career opportunity 2. Lead fitness events with proficiency and confidence resulting in independent pursuit and in influencing other positively. CONTINUE FOR ZIPPER TEST CONTINUE 3 MINUTES STEP TEST Cont…Reaction Time Cont…Stork Balance Stand Test Basic Plank Scoring TASK: GROUP ACTIVITY Study the table below. Under Column B are the specific components of physical fitness. Pair each item with its description under Column D. to signify pairing, draw any sports equipment in Column A and D where the corresponding match is found. An example is provided below. PHYSICAL EDUCATION AND HEALTH Set Fitness Goal Objective: 1. Discuss the FITT principles and principle of physical activity in helping to develop a private exercise preparation; 2. Create the fitness plan based on the FITT principle and principle of physical activity to reach a fitness goal: 3. Evaluate the potential benefits of FITT principles: 4. Perform moderate to vigorous physical activities based on the programmed fitness plan. PRINCIPLE OF PHYSICAL ACTIVITY FLEXIBILITY EXERCISES FLEXIBILITY EXERCISES FLEXIBILITY EXERCISES MUSCULAR STRENGTH and ENDURANCE MUSCULAR STRENGTH and ENDURANCE MUSCULAR STRENGTH and ENDURANCE MUSCULAR STRENGTH and ENDURANCE PHYSICAL EDUCATION AND HEALTH