Therapeutic Diet & Nutrition Course for All Weekly Assignment PDF

Therapeutic Diet & Nutrition Course for All Weekly Assignment & Nutrition Course for All Student id: Total Marks: 100 Section –I Answer all the Questions 26 M...

Therapeutic Diet & Nutrition Course for All Weekly Assignment & Nutrition Course for All Student id: Total Marks: 100 Section –I Answer all the Questions 26 Marks (26x1= 26) Choose the correct option 1. The most modern way to select a spouse based on genetic mapping test is? A) DNA Test B) mRNA Test C) Blood Test D) Hair Test 2. What is the thermic effect of food (TEF)? A) Energy used during sleep B) Increase in metabolic rate after eating C) Energy spent during exercise D) Energy required for digestion only 3. Which skill has been fundamental to learning since ancient times? A) Reading B) Writing C) Listening D) Speaking 4. What does a Bio impedance test primarily measure in athletes? A) Muscle mass B) Fat percentage C) Hydration levels D) Blood pressure 5. Which glands are mentioned as being crucial for longevity? A) Thyroid and adrenal glands B) Pineal and thymus glands C) Pancreas and pituitary glands D) Lymph nodes and spleen 6. How much can longevity increase with the health of the pineal and thymus glands? A) 5% B) 10% C) 50% D) 40% Page 1 of 6 7. What is the term used to describe a student in a traditional school? A) Bala B) Shishya C) Yogi D) Guru 8. What does the principle "Physician heal thyself" emphasize? A) The importance of self-care before helping others B) The need for physicians to be flawless C) The irrelevance of personal health D) The superiority of modern medicine 9. What is the significance of understanding body morphology in diet planning? A) It has no impact on diet. B) It helps design a suitable diet based on individual body types. C) It is only relevant for athletes. D) It is a myth with no scientific basis. 10. What is the primary activity that supports hyperplasia in a newborn? A) Playing B) Sleeping C) Eating solid food D) Exercising 11. What remarkable breathing rate did Krishnamacharya exhibit? A) 12 breaths per minute B) 1 breath per minute C) 1 breath every two minutes D) 10 breaths per minute 12. How many cells are estimated to be in a human body? A) 1 million B) 38 trillion C) 100 billion D) 500 billion 13. Which species has the closest DNA commonality with humans? A) Banana B) Mouse C) Guinea pig D) Cat Page 2 of 6 14. Which peptide is mentioned as being present /isolated from gastric juice? A) Zeta protein peptide B) BPC 157 C) Insulin D) Collagen 15. What is considered ideal oxygen consumption for normal healthy person? A) 24 liters per minute B) 12 liters per minute C) 3 liters per minute D) 1.5 liters per minute 16. What is the Basal Energy Expenditure (BEE) for the brain? A) 7% B) 12% C) 19% D) 27% 17. The human life enjoyed now is a result of what? A) Modern technology B) Ancestral sacrifices C) Personal achievements D) Genetic engineering 18. What is indicated by a VO2 Max measurement? A) Oxygen consumption capacity B) Body fat percentage C) Muscle mass D) Heart rate 19. What is Nutri genomics? A) The study of nutrients affecting gene expression B) The study of exercise physiology C) A branch of chemistry D) A type of peptide 20. What does the term "avalokiteshvara practice" refer to? A) A method of cell replication B) A practice of expressing gratitude C) A scientific theory D) A form of meditation Page 3 of 6 21. What is Biotynil tri peptide used for? A) Muscle growth B) Hair health C) Bone density D) Skin rejuvenation 22. What percentage of modern genetic diseases are caused by Single Nucleotide Polymorphisms (SNPs)? A) 50% B) 70% C) 80% D) 90% 23. What is the body's signal for dehydration? A) Increased hunger B) The hypothalamus signals to have water C) Lowered blood pressure D) Increased body temperature 24. What is a potential consequence of consuming calcium-rich genetically modified foods? A) Increased energy levels B) Muscle soreness and fibromyalgia C) Enhanced protein synthesis D) Improved digestion 25. What does "Pramana" signify? A) A type of food B) A scientific way of living C) A form of exercise D) A health supplement 26. What is a major limitation for an athlete performance? A) Lack of training B) Lactic acid threshold C) Poor diet D) High blood pressure Page 4 of 6 Note: For Section –II & III answer the questions from class leanings Section –II Answer any 8 Questions 24 Marks (8x3= 24) 1. What is the fundamental driving principle of cell evolution? 2. What are the two processes mentioned that are fundamental for cell growth? 3. What must one check to determine the quality of their sleep? 4. How does the biological clock influence the behaviour of species? 5. What is the significance of expressing gratitude in the context of evolution? 6. What role does melatonin play in metabolism? 7. How the modern eating habits affected cellular health? 8. What does metabolic capacity refer to? What effect if it reduces? 9. What does TEUPPA stand for? And give an example for it? 10. Describe the relationship between ancient science and modern science? 11. What does the term "Rest Heart Rate" (RHR) indicate about an individual? 12. What role does the dipeptide elastin play in health? What factors conform its purity? Section – III Answer any 5 Questions 50 Marks (5x10= 50) 1. A) What is the purpose of the genetic mapping test (mRNA) in modern matchmaking? B) How do messenger RNA mutations affect the body? C) What is the significance of oxygen in RNA functioning? D) What are phyto toxins, and how do they affect health? 2. Explain the terms TDE, TEF, BEE, TEPA , TEPPA ? 3. A) What does Yukthahara mean and how is it related to health? B) What does "Pathya" refer to in the context of diet and nutrition? C) Why is indigenous food varieties recommended? D) What is the difference between natural and synthesized peptides? 4. A) What is the significance of oxygen consumption on health? B) What is the relationship between emotions and oxygen consumption? C) List different oxygen consumption indices for various states of health? D) Why sleep is considered vital for health? Page 5 of 6 5. A) Define thermogenesis and its significance in science? B) Describe the characteristics of peptides? 6. A) What is the significance of Oxytocin in relationships? B) What unique physiological characteristics do babies possess? C) What happens to cells when the body receives wrong nutritional inputs? D) How does the body manage excess blood glucose? 7. A) What role do cells play in maintaining health? B) What inputs are required for the body to produce the necessary peptides for health? C) What happens to cell debris in the body, and why is it significant? D) What happens to protein synthesis as a person ages? Page 6 of 6