Preliminary - Patch Fit 3.pdf

Preliminary - Path Fit 3 Enough rest Body Types: Physical Fitness – Persons confident to Ectomorph – Fast metabolism, do something without getting fatigued. thin, flat chested...

Preliminary - Path Fit 3 Enough rest Body Types: Physical Fitness – Persons confident to Ectomorph – Fast metabolism, do something without getting fatigued. thin, flat chested Mesomorph – Athletic and gain Health-Related Fitness – How healthy muscle easily you are. Endomorph – Slow metabolism, Cardiovascular endurance Stocky build Muscular Strength Muscular Endurance BMI – estimate Flexibility Kg/m2 Body Composition Underweight: Less than 18.5 Skill-Related Fitness – How strong you Optimum range: 18.5 – 20.9 are; skill related to sports (Athletes). Overweight: 25 – 29.9 Balance Class I obesity: 30 – 34.9 Coordination II obesity: 35 – 39.5 Reaction time III obesity: more than 40 Power Speed Dance: is the movement of body Agility rhythmic; the mobile shape - To express feelings/emotion ideas Exercise – Planned, structured or - To release energy maintenance of physical fitness. Strength Training B – ody Aerobic Training A – ction (Any movement) Locomotor (move on place to Macronutrients – Carbohydrates, another) Protein, Fats Non-locomotor (stationary) S – pace (how to minimize the venue) Micronutrients – Vitamins, Minerals, and T – ime (Dance has ending, when action Antioxidant should be done) e.g. counting E – nergy (how the action is done) After workout – Protein (essential for Force growth and repair) Tension Weight During workout – Back up energy source Before workout – Carbs Weight loss myths – Targeting, Meal skipping, and Cardio John Lei Ephrain N. Clemente – BSN 2A