HOPE-3.pdf

HOPE 3 Crislen reaches her one hand behind her neck and down along her spine. The Bring her opposite hand behind she back and up towards her top hand. What physical fitness test did she perform? - zipper test which one is the ability to carry out daily tasks and have enough energy to respond to une...

HOPE 3 Crislen reaches her one hand behind her neck and down along her spine. The Bring her opposite hand behind she back and up towards her top hand. What physical fitness test did she perform? - zipper test which one is the ability to carry out daily tasks and have enough energy to respond to unexpected demands - physical fitness which one involves the performance of the heart and lungs, and the muscles of the body? - cardiovascular endurance what is the ability of heart, lungs and blood vessels that supply oxygen to your body tissues during sustained physical activity? - cardiovascular endurance what do you remember about three show of lean tissue too fat issue in the body where in the components are the percentages of fat, bone, water and muscle in a human body? - body composition which of the following is used for building, maintaining and repairing tissues and cells? – Protein it is composed of one or more simple sugars that give our body energy – carbohydrates what type of activity would you use if you want to check your muscular strength - push-ups in FITT and HRF-C plan which of the following is a physical fitness test for flexibility? – Sit and reach it is states that your muscles adapt to a higher work load over a period, thus an additional increase in workload – Principle of overload which of the following principles refers a particular activity that has to be performed to bring about specific adaptations – principle of specificity Joshua attend a dance battle during their one long weekend or school. He performed some mazurka steps, slide steps and bleking steps. what type of dance competition he is joining? – folk dance Scheels close together, does a part with an angle of about 45 degrees. both arms raised in a circle in front of chest (lower) with the fingertips about an inch apart. what fundamental dance position, is it? – First position which of the following he’s a logical indicators talks about the number of times your heart beat in one minute? – Heart rate what is the just maximum heart rate formula? – 220 - your age is the minimum amount of physical activity (frequency, intensity, and time) necessary to produce benefits – Physical training begins at the threshold of training and stops at the point where the physical activity becomes counterproductive – Target zone Cris wants to check his body mass index. he’s height is 1.71 cm and his weight is 75 kgs. what can you say about in his classification of BMI? – Overweight teacher my colet he’s a student Marriott to get his BMI. maria’s height is 1.74 cm and her weight is 70 kg. what is your main idea in her classification of BMI? – Normal explains why there is a need for us to have a good nutrition – All of the above as a student, how will you appreciate and support our Philippine folk dances – I will try to join in always cool cultural dance troupe which of the following statements are true about traditional dances – I, II, III and IV Sarah is a varsity player but she doesn’t overdo her exercise as an athlete. what would happen if she gets the benefit from it? – sarah will reduce the risk of injury and enjoy the exercise more Jessica constantly performs aerobic exercise because she knows the benefit of it. which of the following is statement is the lease factor of aerobic exercise – Controls the blood pressure every time that Jinky counts her pulse rate, she always has a result which is below her target zone. what is the best solution that drink you will do to meet her target zone? – increase her rate exercise What seems like the what seems like the expectations in perceived exertion? – A way to get athletes to work harder by pretending that workout is easy compute the body mass index of Lea. Height = 1.67 cm Weight = 74kgs – 26.53 teacher mel let her student Maria to get your BMI. maria’s height is 1.74 cm and her weight is 70 kg. what would be the result if you compute the given data – 23 compute the body mass index of teacher cris. height = 1.58 cm weight = 60kgs – 24 compute the body mass index of teacher Jackie. height = 1.82cm weight = 68kgs – 20.52 what do you see as other possible outcomes if a person continuously overcoming barriers to any physical activities - I, II, III and IV how can you sort the parts of intensity level target – by setting goals Stella and her friends are cheerleaders in their school. do you want to improve their flexibility that is why they enrolled into a gymnastic class. how can they distinguish flexibility – all of the above recommend a principle that reminds our bodies to take the time to adjust to the physical stress of being active and allow adequate time for adaptation – principle of recovery what are the most important steps on how to start a dance fitness program – 1, 2, 3 and 4 determine the value of zipper test – to test the flexibility of the shoulder gridle flexibility what do you think about the use of FITT method – I, II, III and IV Gene would like to be an ambassador of a healthy lifestyle in their community. what would you suggest to her – practice healthy lifestyle Benjamin is a professional basketball player, enrolled in a fitness class. he wants to measure his ability in engaging himself in a moderate vigorous activity. as a fitness instructor, what would you repost or suggest to Benjamin the test and improve his ability – I will propose to Benjamin to do curl ups, in the test he can develop his abdominal muscles