AISAT College Physical Education 1 Module 1 PDF

PHYSICAL EDUCATION 1 1 “INTRODUCTION TO GYMNASTICS AND CALISTHENICS” MS. CRISEL R. DULCE  NO. 1 PHYSICAL EDUCATION 1 “INTRODUCTION TO GYMNASTICS AND CALISTHENICS” Define gymnastics and calisthenics Identify pioneers of...

PHYSICAL EDUCATION 1 1 “INTRODUCTION TO GYMNASTICS AND CALISTHENICS” MS. CRISEL R. DULCE  NO. 1 PHYSICAL EDUCATION 1 “INTRODUCTION TO GYMNASTICS AND CALISTHENICS” Define gymnastics and calisthenics Identify pioneers of gymnastics and calisthenics  NO. 1 PHYSICAL EDUCATION 1 GYMNASTICS  Gуmnаѕtісѕ іѕ а ѕроrt оf thе futurе, whісh, nоnеthеlеѕѕ, еnјоуѕ а lоng hеrіtаgе аnd рrеѕеrvеѕ аn аnсіеnt trаdіtіоn оf dеmоnѕtrаtіng ехасtlу whаt а реrѕоn іѕ сараblе оf. Gуmnаѕtісѕ іnvоlvеѕ thе реrfоrmаnсе оf ехеrсіѕеѕ, оn оr wіth аn арраrаtuѕ, оr а раrtnеr, rеquіrіng рhуѕісаl ѕtrеngth, flехіbіlіtу, сооrdіnаtіоn, роwеr, аgіlіtу, grасе, bаlаnсе аnd соntrоl. Gуmnаѕtісѕ іѕ оnе оf thе оldеѕt Оlуmріс ѕроrtѕ аnd оnе оf thе Wоrld’ѕ mоѕt рорulаr ѕроrtѕ. NO. 1 PHYSICAL EDUCATION 1  NO. 1 PHYSICAL EDUCATION 1 GYMNASTICS Іn thе аnсіеnt tіmеѕ, thе mаіn gоаl оf gуmnаѕtісѕ wаѕ tо рrераrе ѕtrоng аnd сараblе ѕоldіеrѕ fоr wаr. Ноwеvеr, thеrе wаѕ а сlеаr еmрhаѕіѕ рlасеd uроn thе рhуѕісаl рrераrаtіоn оf thе bоdу whеn thе wеll-dеvеlореd рhуѕіquе оf thе gуmnаѕtѕ bесаmе аn оbјесt оf аdmіrаtіоn аnd аdоrаtіоn. Маnу wrіtеrѕ оn еduсаtіоn hаvе vаluеd gуmnаѕtісѕ frоm thе роіnt оf vіеw оf hеаlth аnd аdvосаtеd thе bеnеfіtѕ оf gуmnаѕtіс ехеrсіѕе fоr thе bоdу. Durіng іtѕ dеvеlорmеnt, gуmnаѕtісѕ grаduаllу mоvеd аwау frоm рrераrаtіоn fоr wаr tоwаrdѕ еntеrtаіnmеnt іn thе fоrm оf соmреtіtіvе ѕроrt.  NO. 1 PHYSICAL EDUCATION 1 CALISTHENICS  free body exercises performed with varying degrees of intensity and rhythm, which may or may not be done with light handheld apparatuses such as rings and wands. The exercises employ such motions as bending, stretching, twisting, swinging, kicking, and jumping, as well as such specialized movements as push-ups, sit-ups, and chin-ups.  NO. 1 PHYSICAL EDUCATION 1 CALISTHENICS  Calisthenics promote strength, endurance, flexibility, and coordination and augment the body’s general well-being by placing controllable, regular demands upon the cardiovascular system. The exercises can function as physique builders or serve as warm-ups for more-strenuous sports or exertions.  NO. 1 PHYSICAL EDUCATION 1 CALISTHENICS  The exercises arose in the early 19th century from the work of Germans Friedrich Ludwig Jahn and Adolf Spiess in popularizing gymnastics and were especially stressed by Per Henrik Ling of Sweden as important in the development of education for women.  NO. 1 PHYSICAL EDUCATION -1 CALISTHENICS  In the United States, Catherine Beecher was an early advocate of calisthenics and wrote Physiology and Calisthenics for Schools and Families (1857). As promoted by Beecher, calisthenics were intended solely for women, but they quickly became an activity for both sexes.  NO. 1 PHYSICAL EDUCATION -1 CALISTHENICS  The health benefits of calisthenics were generally recognized by the beginning of the 20th century, and primary and secondary schools throughout the Western world began instituting the exercises as a regular activity. Calisthenics are also a part of military training.  NO. 1 PHYSICAL EDUCATION -1 PIONNERS OF GYMNASTICS AND CALISTHENICS Friedrich Ludwig Jahn-Freyburg an der Unstrut, Prussian Saxony), the German “father of gymnastics” who founded the turnverein (gymnastics club) movement in Germany. He was a fervent patriot who believed that physical education was the cornerstone of national health and strength and important in strengthening character and national identity.  NO. 1 PHYSICAL EDUCATION -1 PIONNERS OF GYMNASTICS AND CALISTHENICS Karl Adolf Spies- was a German gymnast and educator who contributed to the development of school gymnastics for children of both sexes in Switzerland and Germany.  NO. 1 PHYSICAL EDUCATION -1 PIONNERS OF GYMNASTICS AND CALISTHENICS Pehr Henrik Ling-pioneered the teaching of physical education in Sweden. Ling is credited as the father of Swedish massage.  NO. 1 PHYSICAL EDUCATION -1 PIONNERS OF GYMNASTICS AND CALISTHENICS Catharine Esther Beecher-was an American educator known for her forthright opinions on female education as well as her vehement support of the many benefits of the incorporation of kindergarten into children's education. NO. 1 PHYSICAL EDUCATION 1 PR-1.1.1 NO TASK........  NO. 1 PHYSICAL EDUCATION 1 PR1.1.1 NO TASK........ NO. 1 PHYSICAL EDUCATION 1 PR-1.1.1  NO. 1 PHYSICAL EDUCATION 1 PR-1.1.1 For Flexible Distance Learning: Screenshot of hand written answer on bondpaper and uploaded at Edmodo Apps For Modular Distance Learning: Handwritten bondpaper and submitted at AISAT Campus Five days after the discussion. NO. 1 PHYSICAL EDUCATION -1 PR-1.1.1 none NO. 1 PHYSICAL EDUCATION 1 PR-1.1.1  NO. 1 PHYSICAL EDUCATION 1 PR-1.1.1 For Flexible Distance Learning: Screenshot of hand written answer on bondpaper and uploaded at Edmodo Apps For Modular Distance Learning: Handwritten bondpaper and submitted at AISAT Campus Five days after the discussion.  NO. 1 PHYSICAL EDUCATION 1 “The roots of education are bitter, but the fruit is sweet..”