PE-01-LESSON-1-2 Physical Education Lesson Plan PDF

Introduction to Human Movement LESSON 1  Topics Introduction of Physical Education Legal Basis of Physical Education What is Movement Enhancement? Significance of Human Movement Exercise and Its Benefits Fundamentals of Human Movement Let's Observe This!  PHYSICAL...

Introduction to Human Movement LESSON 1  Topics Introduction of Physical Education Legal Basis of Physical Education What is Movement Enhancement? Significance of Human Movement Exercise and Its Benefits Fundamentals of Human Movement Let's Observe This!  PHYSICAL EDUCATION Is an integral part of the educational program designed to promote the optimum development of an individual physically, mentally, socially, and emotionally through total body movement in the performance of properly selected physical activities.  Is instruction in the development and care of the body ranging from simple calisthenic exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athletic games. (Merriam Webster) It is dominated by movement and fitness education content and aimed at physical literacy and the physical activity dispositions of all learners from the basic to the tertiary education levels. (CHED)  Legal Basis Of Physical Education  ARTICLE 14, SEC. 19 OF 1987 CONSTITUTION States that: “The state shall promote Physical Education and encourage sports program league competitions and amateur sports, including training for international competitions; to foster self-discipline, teamwork, and excellence for the development of a healthy and alert citizenry”. “All educational institutions shall undertake regular sports activities throughout the country in cooperation with athletic clubs RA NO. 5708 An Act Proving for the Promotions and Financing of an Integrated Physical Education and Sports Development Program for the Schools in the Philippines. SECTION 1 This Act shall be known as the “The Schools Physical Education and Sports Development Act of 1969”. Physical Fitness and Its Components  What is Physical Fitness? The ability to carry out daily tasks and physical activities without undue fatigue. Components of Physical Fitness Health Skill Related Related Health Related Components Related components refer to those that contribute to the development of health and functional capacity of the body.  Body Muscular Compositio Strength n Flexibility Cardiovascul Muscular ar Enduranc  Cardiovascular Fitness The ability of the heart and lungs to function efficiently & effectively over a prolonged period of time.  Muscular Endurance The ability to continue selected muscle group movements for a prolonged period of time.  Muscular Strenght The ability of the muscle to exert force.  Flexibility The ability of the joints in the body to move to their full range of motion.  Body Composition In other words the ratio of fat to muscle. Minimum of fat and maximum of lean mass is a sign of a healthy and fit Skills Related Components Consists of those components of fitness that have a relationship with enhanced performance in athletic activities.  Balance Agility Coordinatio Speed n Reaction Power  Balance The ability to maintain an upright posture while still or moving.  Agility It is the capacity to change the direction of the body quickly and effectively.  Coordination It is the ability to integrate the senses with muscle so as to produce accurate, smooth, & harmonious body  Reaction Time The time required to respond or initiate a movement as a result of a given stimulus.  Speed It is the ability to moves one body from one point to another in the shortest possible time.  Power The ability to do strength work at an explosive pace.  Movements Enhancement  WHAT IS MOVEMENT ENHANCEMENT? 1.To teach the human movement and its benefits to the body’s health and well-being. 2. It is a guide to provide basic and sufficient knowledge how to perform various movements.  MOVEMENT is a basic activity of a man. We start moving during conception and stop at death.  QUICKENING baby’s first movements inside the womb AFTER BIRTH Arm and legs Flexing/ Stretching Sucking AFTER FEW MONTHS onic Neck Reflexes Tumble Crawl Stand CHILDHOOD More Complex and a wider range of Motion, Balance, Muscle Strength, coordination, and endurance. ADULT More complex BUT more ACCURATE and precise motor skills necessary to his/ her daily activities.  PHYSICAL DEVELOPMENT and Movement Is the FOUNDATION of Physical Education. Experiencing and developing a wide range of fundamental to specialized complex movement skills that will improve his/ her motor and mental skills, self-confidence, self-awareness, and personality in general that are needed in having a healthy  MOVEMENT EDUCATION Refers to a wide variety of experiential activities where one learns the capabilities of their bodies.  Significance of Human Movement  The study of Human enhancement gives us a better understanding of our Preventing, Treating body and its parts, Injuries and Plan diet to functions, capabilities, and ensure a healthy lifestyle limitations. By having better knowledge about movement mechanisms, we become more efficient in doing our daily activities, P.E practicums, dance, and sports. EXERCISE AND ITS IMPORTANCE  WHAT IS EXERCISE? According to the Health line, Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. BENEFITS OF EXERCISE  It can make you feel happier Exercise has been shown to improve your mood and decrease Additionally, exercise can feelings of depression, increase the production of anxiety, and stress endorphins, which are known to help produce positive feelings and reduce the perception of  It can help with weight loss Some studies have shown that inactivity is a major factor in weight gain and obesity To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure. Your body spends energy in three ways: digesting food, exercising, maintaining body functions It is good for your muscles and bones Exercise plays a vital role in building and maintaining strong muscles and bones. Activities like weightlifting can stimulate muscle building when paired with adequate protein intake. It can increase your energy levels Exercise can be a real energy booster for many people, including those with various medical conditions It can reduce your risk of chronic disease Lack of regular physical activity is a primary cause of chronic disease Regular exercise has been shown to improve insulin sensitivity, heart health, and body composition. It can also decrease blood pressure and cholesterol levels It can help your brain health and memory Exercise can improve brain function and protect memory and thinking skills. To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain. It can also stimulate the production of hormones that enhance the growth of brain cells. It can help with relaxation and sleep quality With regard to sleep quality, the energy depletion that occurs during exercise stimulates recuperative processes during sleep FUNDAMENTALS OF HUMAN MOVEMENT  Pulli pulling motion which consists of pulling weight toward your body or your body ng towards your hands. This can be a vertical or horizontal pull, such as a pull-up or barbell row, respectively. The main muscles being worked in these sets of movements are the mid and upper back, biceps, forearms, and rear shoulders.  Pushi pushing is the opposite of the pull. This ng movement involves pushing a weight away from your body or your body away from an object. This group is also divided into vertical and horizontal components as well. Exercises in this group include pushups and dumbbell shoulder presses.  Squ the squat is considered to be the most complex movement the human body at is capable of. Variations of the squat include goblet squats, sumo squats, front squats, and much more. The squat targets the glutes, core, quadriceps, and to a slight degree, the hamstring muscles.  Lun Another lower body movement is the lunge, which involves your body in a ge less stable position of one foot further forward than the other. Since your body is at a disadvantaged stance, this movement set demands greater flexibility, stability, and balance.  Hin hinge exercises, which are executed by kicking your butt back and leaning your torso forward while maintaining a ge neutral spine—like when picking up something off the floor. The most crucial exercises in this group are deadlifts, with varying forms such as sumo deadlifts, Romanian deadlifts, kettlebell deadlifts, etc.  Rotati on rotation is unique from the other six movements because of the plane that it works in. The other exercises involve moving forward and backward or side to side, yet rotation involves twisting at the  Ga it gait, which is the technique of walking. This might seem trivial, but walking is a fundamental movement. Exercises that could be done in this group include jogging, jumping, and farmer’s walk.  Assignme Have an advance reading and define the following: Parts of the human body nt #1 Body Types Man's Biological Make-up and Fitness The Human Skeletal System Human Major Muscle Group NOTE: Submit the soft copy in PDF Format to the folder provided on our LMS and list down and cite properly all  Activity #1 Discuss your own concept of Physical Education using a web diagram. You can write words/ phrases or use pictures to explain your answers. (20pts) Physical Education Thank you for Listening!! :)