HOPE1-W4-Lesson 2: Aerobic, Muscle & Bone Strengthening Exercise PDF

RESULTS Previous Topic: EXERCISE, EAT THE AND EXCEL. What is Physical Fitness? LOVE Health Related Fitnes Skill Related Fitness...

RESULTS Previous Topic: EXERCISE, EAT THE AND EXCEL. What is Physical Fitness? LOVE Health Related Fitnes Skill Related Fitness WILL Physical Activities Exercise. YOU BE FI T  RESULTS HOPE1-LESSON 2: EXERCISE, EAT AND EXCEL THE What is AEROBIC, LOVE MUSCLE-Strengthening and BONE- WILL Strengthening Exercise? Barriers to Physical YOU BE FI Activity. T Eating Habits. Improving your Eating GOO FEEL “ AEROBIC GOOD AEROBIC ACTIVITIES, ALSO LOOK CALLED ENDURANCE D ACTIVITIES, ARE PHYSICAL ACTIVITIES IN WHICH PEOPLE MOVE THEIR LARGE MUSCLES IN A RHYTHMIC MANNER FOR A SUSTAINED PERIOD. GOO MUSCLE- FEEL “ STRENGTHENING GOOD ACTIVITY LOOK D THIS KIND OF ACTIVITY WHICH INCLUDES RESISTANCE TRAINING AND LIFTING WEIGHTS, CAUSES THE BODY'S MUSCLES TO WORK OR HOLD AGAINST AN APPLIED FORCE GOO BONE- FEEL “ STRENGTHENING GOOD ACTIVITY LOOK D THIS KIND OF ACTIVITY, SOMETIMES CALLED WEIGHT- BEARING OR WEIGHT-LOADING ACTIVITY. PRODUCES A FORCE ON THE BONES THAT PROMOTES BONE GROWTH  BARRIERS TO PHYSICAL TIV AC01. ITIE LACK. OFSTIME 05. FEAR OF INJURY RESUL THE 02. SOCIAL SUPPORT 06. LACK OF SKILL LOVE HIGH COST 03. LACK OF ENERGY 07. AND LACK OF WILL FACILITIES YOU 04. LACK OF 08. WEATHER TS MOTIVATION CONDITIONS BE FI T LOOK GOOD FEEL GOOD  BE FI T EATING HABITS Individual, social, cultural, religious, economic, environmental and political factors ALL INFLUENCE PEOPLE'S YOU WILL LOVE THE RESULTS EATING HABITS  BE FI T EATING HABITS The term eating habits (or food habits) refers to why and how people eat, which food they eat, and with whom they eat, as YOU WILL LOVE THE RESULTS well as the ways people obtain, store, use and  INFLUENCES ON FOOD CHOICE 01. INDIVIDUAL UNIQUE LIKES AND DISLIKES RESUL PREFERENCES. CONCERNING FOODS. CULTURAL GROUP PROVIDES THE 02. CULTURAL GUIDELINES REGARDING ACCEPTABLE INFLUENCES FOODS, COMBINATION, EATING LOVE PATTERNS AND EATING BEHAVIORS SOCIAL 03. SOCIAL GROUP DEPEND ON EACH WILL INFLUENCES OTHER, SHARE A COMMON CULTURE, AND INFLUENCE EACH OTHERS YOU 04. RELIGIOUS BEHAVIORS AND VALUES TS INFLUENCES RELIGIOUS PROSCRIPTIONS RANGE BE FI FROM A FEW TO MANY, FROM T RELAXED TO HIGHLY RESTRICTIVE. LOOK GOOD FEEL GOOD  INFLUENCES ON FOOD CHOICE MONEY, VALUES AND CONSUMER 05. ECONOMIC RESUL INFLUENCES SKILLS AFFECTS WHAT A PERSON BUYS. IT DERIVES FROM A COMPOSITE THE ENVIRONMENT 06. INFLUENCES. OF ECOLOGICAL AND SOCIAL LOVE FACTORS. FOODS THAT ARE COMMONLY AND EASILY GROWN WILL WITHIN A SPECIFIC REGION FREQUENTLY BECOME A PART OF 07. POLITICAL YOU THE LOCAL CUISINE. IT INFLUENCE FOOD TS INFLUENCES AVAILABILITY AND TRENDS. BE FI FOOD LAWS AND TRADE T AGREEMENTS AFFECT FOOD AVAILABILITY AND PRICES LOOK GOOD FEEL GOOD WITHIN AND ACROSS  IMPROVING YOUR EATING HABITS REFLECT - on all of your specific eating habits, RESULTS both bad and good, and your common triggers for unhealthy eating. THE REPLACE - your LOVE unhealthy eatings with healthier ones. WILL REINFORCE - your new, healthier eating habits. YOU BE FI T  AS WE HAVE IDEA ON OUR BMI WE NEED TO IMPROVE AND MAINTAIN HEALTH BODY COMPOSITION EXAMPLE  BE FI WRITTEN TASK: CALORIE T DEFICIT/BMR CREATE OF YOUR OWN INDIVIDUAL DATA FOR THE BMR and CALORIES NEEDED EACH DAY YOU WILL LOVE THE RESULTS THANK YOU! DO IT NOW BE T FI YOU WILL LOVE THE RESULT S