Pathfit Document

Article 14. Section 19 (2), All educational institutions shall undertake regular sport activities throughout the country in cooperation with the athletics club and other sectors. History of PATHFIT 1901-Physical exercise was developed and introduced in public schools. 1920-PE/PATHFIT was made a r...

Article 14. Section 19 (2), All educational institutions shall undertake regular sport activities throughout the country in cooperation with the athletics club and other sectors. History of PATHFIT 1901-Physical exercise was developed and introduced in public schools. 1920-PE/PATHFIT was made a required subject in the curriculum in all public schools. 1937-PE was made a curricular subject in the secondary curriculum. 1969-Program of activities including: 1982-MAPE was introduced and the learning area includes Music, Art, and PE. Schopenhauer (sho-pen-har) \"The greatness of fullest improving and maintaining the optimum health by participating in physical activities/exercise by all no matter what age you are.\" LESSON: PHYSICAL FITNESS - - - - Two Components of Physical Fitness 1\. Health Related Fitness Isometric - unmovable Isokinetic - exercise in machines Physical Activity Recommendation 1\. Warm Up (5-10 minutes) Principles of Training 1\. Specificity - Specific purpose that links to sports. 2\. Overload Observation of the body. 3\. Progression - Should be increased gradually (simple to hard). 4\. Reversibility - If you don\'t use it, it will use you. 5\. Tedium - Importance of training variation. 6\. Individualization - No individuals are alike.. LESSON: CORE ANATOMY Core Anatomy - - - Structure of the Core - - - - Types of Movement 1\. Flexion - Core expands forward (Rectus Abdominis) 2\. Extension Core expands backward 3\. Rotation - Twist left to right side (Obligues) 4\. Lateral Flexion - Bends to the right obligues and quadratus to the left lumborum Muscles of the Core 1\. Transverse Abdominis - 2\. Internal Obligue - Side of the body; hips to hips 3\. External Obligue - Ribs to hips 4\. Rectus Abdominis - Outermost layer of the muscle at the front of the body 5\. Quadratus Lumborum - Back of the body; from hips to lowering LESSON: INTRODUCTION TO PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS RA 5708 (The Schools Physical Education and Sports Development Act of 1969) - - - - - - FITT Principle: F-Frequency I-Intensity T-Time T-Type Objectives of PE/PATHFIT - - - Legal Basis in Teaching PATHFIT in the Philippines - - -