NSTP 101 PDF

NSTP 101 Why do you need journal? This journal will serve as your monitoring tool specially in the process of your learning in NSTP. It it also important for you to keep updating the stakeholders or the persons involved in the student’s stay at home Self- Awareness Journaling makes...

NSTP 101 Why do you need journal? This journal will serve as your monitoring tool specially in the process of your learning in NSTP. It it also important for you to keep updating the stakeholders or the persons involved in the student’s stay at home Self- Awareness Journaling makes you aware of what’s going on and keeps you mindful. Quieting “Monkey Brain” Journaling lets you focus and gives you clarity so you can shut out the other voices and quiet random thoughts Process Complex Ideas Journaling lets you review all your thoughts on a specific topics, so you can break them down into manageable pieces Relieve Stress Journaling is one tool therapists use to help people recover from traumatic events  Tell a Story Journaling lets you write you’re thinking and feeling with no judgement. Accountability When you journal, you commit to telling yourself the truth Positive Self- Talk There’s a lot of negative self- talk going on. Journaling lets you get all the negativity out and it can be a great tool for finding the positive  Assessment 1. Why is it important to have a Weekly journal? 2. How can journaling help you gain clarity on your Phase 3 thoughts and emotions? 3. How does writing about your goals and aspirations in a journal influence your motivation  Assessment 4. What are the benefits of maintaining a gratitude journal, and how can it impact your Phase 3 overall well-being? 5. How can journaling contribute to self-awareness and emotional growth?