LED 102.pdf

NEGISTRATION NUMBER UNIVERSITY OF CAPE COAST COLLEGE OF EDUCATION STUDIES DEPARTMENT OF HEALTH, PHYSICAL EDUCATION AND RECREATION RESIT EXAMINATIONS 201512016...

NEGISTRATION NUMBER UNIVERSITY OF CAPE COAST COLLEGE OF EDUCATION STUDIES DEPARTMENT OF HEALTH, PHYSICAL EDUCATION AND RECREATION RESIT EXAMINATIONS 201512016 LED 102: PHYSICAL FITNESS AND WELLNESS lTE: 31't Augustr 2016. TIME: 8:30am -10:30am VENUE: LLT \ STRUCTTONS: Answer all questions in the spaces provided in the question paper. '.lention three (3) things that warm up does to the body. (3 marks) ,l ::-.tlO11 three (3) things that cool down does to the body. (3 marks) " 's it important to follow the principles of training when planning a workout? (l mark) Mention two (2) things to avoid when stretching. (2 marks).r I trentiate between the following: (12 marks) Health-related physical fi tness and performance-related physical fitness -r te Ii ectual wellness and Environmental wellness l::q Use and Drug Abuse Explain the following terms and give two (2) examples each. (6 marks) Distress:. Examples: (1). (2)... Eustress:.... Examples: (1). (2)... r.::. any three (3) ways of managing stress" (3 marks) -. three (3) basic factors to consider when designing fitness programme. (3 marks) - State three (3) people with special needs that you must consider when organising fitness (3 marks) Erplain the following principles of training. (2 marks each). i Overload.rr Intensity. rReversibility... 4  (iii) 9. State three (3) people with special needs that you must consider when organising fitness programme. (3 marks) Explain the following principles of training. (2 marks each) rt Overload :: t Intensity 4 -. Mention the two (2) most essential elements to consider when planning for an aerobic dance sesslon. (2 marks) State one (1) advantage and one (1) disadvantage ofexercising in a group. (2 marks) - \dvantage.. ,\ hat is the relationship between nutrition and weight management? (2 marks) - choice of food individuals make" (6 marks) -..plain any three (3) factors that influence the  (iii)..... 15. State any three (3) ways of achieving a healthy body weight. (3 marks) (i) (ii)..............,... Read the following scenario and use it to answer question 16. Ama goes to the Gym 4 times a week and spends 2 hours. once she is there, she jogs on the treadmill for 30 minutes, workout with weights for the next 45 minutes after which she cools down and stretches for 15 minutes. She then stays in the gym cafeteria for about 30 minutes before going home. 16' From the above scenario indicate the Duration, Frequency and specificity of Ama,s workout. (3 marks) - requency: Specificity