Health Optimizing Physical Education 1 PDF
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Uploaded by LuxurySnake5325
Our Lady of Fatima University
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Summary
This lesson plan covers setting fitness goals and the principles of training for health and physical education. It discusses overload, progression, specificity, reversibility, and the FITT principle for creating workout plans.
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LESSON 3 SET FITNESS GOAL HEALTH OPTIMIZING PHYSICAL EDUCATION 1 Effective training takes time and patience. If one adheres to the proper principles of training, the result will definitely be seen. The performance will be improved and physiological changes will occur as well. A proper program of e...
LESSON 3 SET FITNESS GOAL HEALTH OPTIMIZING PHYSICAL EDUCATION 1 Effective training takes time and patience. If one adheres to the proper principles of training, the result will definitely be seen. The performance will be improved and physiological changes will occur as well. A proper program of exercise considers three principles of training: Principle of Overload Principle of Progressive Principle of Specificity Overload Principle Principle of Progression Principle of Specificity Principle of Reversibili The F.I.T.T Principle of Physical Activity Understanding the F.I.T.T Principle helps you create a workout plan which will be beneficial in reaching your fitness goals. FREQUENC Y INTENSITY TIME TYPE How to use the FITT Principles in Your Workout? Part of an Exercise Program Thank you, Students!
