Class 12 Health And Physical Education PDF

[HEALTH AND PHYSICAL EDUCATION] =========================================== [CLASS- XII] ======================== CHAPTER 1.PHYSICAL FITNESS ========================== 1. Appropriate **[physical fitness]** is necessary for the development of healthy personality. 2. **[Needs]** and **[abili...

[HEALTH AND PHYSICAL EDUCATION] =========================================== [CLASS- XII] ======================== CHAPTER 1.PHYSICAL FITNESS ========================== 1. Appropriate **[physical fitness]** is necessary for the development of healthy personality. 2. **[Needs]** and **[abilities]** is necessary to make the individuals body ready for exercise 3. 1. Individualization 2)Specificity 3)Overload 1. Consider **your fitness** goals. 2. Create **a** balanced **routine**. 3. Start low and progress slowly. 4. Build **activity** into **your** daily **routine**. 5. **Plan** to include different activities. 6. Try high-interval intensity **training**. 7. Allow time for recovery. 8. Put it on paper. C[HAPTER 2. Exercise: The scientific view] ======================================================= 1. The year 2020 has brought about the deadly [COVID-19] pandemic. 2. 3. [Warm up] should form an integral part of daily exercise. 4. After any type of exercise [cool down] is a must. 5. The muscles need more [oxygen] during exercise. 1. 2. Warm - a) mental preparation of sport. 3. Cooling down b) to bring the tired muscle to normal. 4. 1. The body should be prepared doing exercise--**[TRUE]** 2. Cooling down after exercise is not necessary to get the body back to normal --**[TRUE]** 3. 4. The heart beats come to normal with a cooling down--**[TRUE]** 5. **II** Why cooling down is necessary after exercise? **ANS: -** Benefits of regular exercise are:- 1\. Controls and maintains the weight. 2\. Maintain healthy and symmetric physique. 3\. Increases the physical abilities. 4\. Exercise increases the strength and flexibility the body. 5\. Improves functioning of the body's internal systems- respiratory, digestive, circulatory etc. Q. 3.Why stretching exercises are necessary after exercise? 1. What will you do to protect yourself from coronavirus? [CHAPTER 3. STUDY OF YOGA] ====================================== 1. The origin of yoga is in [Sanskrit] culture. 2. 3. 4. 2. Match the following: \'A\' Group Answers B\' Group 1. Tapas b) to increase ones physical, mental and intellectual fire. 2. 3. 4. Swadhyaya- a) Study of oneself by self 3. 2. Asteya means not to steal. - **false** 3. 8. You get peace of mind. 9. Helps to improve concentration. 10. [CHAPTER 4. DIET] ============================= 1. Intake of Nutrients into the body and using it means [nutrition]. 2. From 1 gm. of Protein Kcal energy is received. 3. Players performing strengthening exercises should increase proportions of 4. 1. Factor regulating body temperature -**water** 2. 3. Energy-rich compound formed from Glucose -**glycogen** 4. 1. Sprouted Food - b) Amrutann 2. Fried Food - d) Vishann 3. 4. Q.4. Answer in brief 1. Write the process to prepare Sports Drink at home. 2. - One gets the required amount of calories on a daily basis. As a result, one gets better physical and mental health. - - 3. 4. 1. Staple Nutrients / Macro-Nutrients: Carbohydrates, Protein and Fats are major nutrients and are required in higher quantities in the body. 2. Micro Nutrients: Vitamins, Minerals these are required in lesser quantities in the body. These are called as Micro-Nutrients. 1. Fat soluble Vitamins: A, D, E and K 2. CHAPTER 5. ACTIVE LIFESTYLE =========================== 1. To live a happy, energetic and healthy life it is necessary to have **[physical]** and **[mental]** fitness. 2. 3. 4. 5. It is important to recognize **[healthy]** body as one of the human's other basic needs. 1. Today\'s Lifestyle - c) Work of Mechanical and Sedentary nature 2. 3. 4. Better immune system - b) Courage to face illness 5. 1. 2. 3. 4. 5. 1. What can be done to remain active on holidays? 2. 3. 4. Which qualities are important to inculcate creative/active lifestyle? 5. How to make the most of your free time? [CHAPTER 6. MOTIVATIONAL STORIES] ============================================= ---------------- ----- -- -- ------ ----------- ------- Matches Won Tied No result Win % Test\[105\] 25 ODI\[106\] 73 ---------------- ----- -- -- ------ ----------- ------- [CHAPTER 7. SPORTS AWARDS] ====================================== 1. Shiv Chhatrapati State Sports Award (Player) is directly awarded after receiving Arjuna award from the Central Government. 2. 3. 4. Adventurous persons from Maharashtra State with special outstanding performance are felicitated by shivchartapati state adventure sports award. 5. Women Sports Coach who strive to raise the level of players at the national and international level and help to increase the honour of the state are felicitated by giving jijamata award. 4\. Award given to coaches b) Dronacharya Award Q3. Write whether True or False 1. 2. 3. 4. 5. i. Which are the various awards in the sports field given by Maharashtra Government? 1. Shiv Chhatrapati State Sports Award (Best Sports Coach) and Jijamata Award (Women Sports Coach) 2. 3. 4. 1. Dhyanchand Lifetime Achievement Award 2. Rajiv Gandhi Khel Ratna Award 3. Arjuna Award 4. Dronacharya Award 5. 6. 7. 4. Who is awarded the Dhyanchand Life Time Achievement Award? 5. b. Khelo India District Level Sports Competition. c. d. Women Sports Competition. e.