HFS 111 Test #1 PDF

HFS 111 Test #1 1. What is the difference between physical activity and physical fitness? a. Physical activity is any movement that uses energy. Physical fitness relates to a persons ability to perform physical activity. Physical exercise is planned, structured and repetitive. 2. What...

HFS 111 Test #1 1. What is the difference between physical activity and physical fitness? a. Physical activity is any movement that uses energy. Physical fitness relates to a persons ability to perform physical activity. Physical exercise is planned, structured and repetitive. 2. What are the 5 components of health? a. Cardiorespiratory endurance b. Body composition c. Muscular strength d. Muscular endurance e. Flexibility 3. What skills are related to physical fitness? a. Power, agility, speed, coordination, balance, reaction time 4. What is recommended for primary physical activity? a. 150 min a week; 30 min 5 days a week 5. What are the signs and symptoms? a. There are 9 signs & symptoms i. Pain or discomfort; Can result from myocardial ischemia ii. Shortness of breath while at rest iii. Dizziness or Syncope iv. Orthopnea or paroxysmal nocturnal dyspnea (Trouble breathing) v. Ankle edema vi. Heart Palpitations vii. Intermittent claudication (Pain in calf) viii. Known Heart Murmur ix. Unusal fatigue 6. When do people need medical clearance?  a. b. Any symptoms or signs: MUST NEED MEDICAL CLEARANCE 7. What is informed consent? a. Should be completed prior to any paperwork; Agreement for fitness training Explains risk and benefits of fitness assessment 8. What is the PARQ+E? Why is it important? a. Physical Activity Readiness Questionnaire for everyone; Tells you if you need to seek medical advice beforehand. 9. Risk Factors & numbers (Pg 53) a. 9 Risk Factors i. Age: Men older than 45; Women older than 55 ii. Family History: Heart attack in first degree male relative before age of 55; Heart attack in first degree female relative before age of 65 iii. Cigarette smoking: Quit in last 6 months or works in smoking environment iv. Sedentary: Not meeting 75-150 minutes a week of moderate-vigorous intensity v. Waist Circumference: Bigger than 102 cm (40 in) for men; 88 cm (35 in) for women vi. Blood Pressure: Any BP reading over 130/80 (Average of 2 readings) vii. Lipids: Men- Greater than (or equal to) 130; Less than 40 in men Greater than (or equal to) 160; Less than 50 in women viii. Blood glucose: Greater than or equal to 100 mg means pre-diabetic  Greater than or equal to 140 mg; 2h plasma glucose vx. HDL: Greater than or equal to 60mg; 40mg is positive risk factor 10. Why do we do fitness testing? a. Collect baseline; See fitness status; Collect data 11. Pre-test instructions a. Basic information, resting measurements, cardio assessments, muscular strength endurance, flexibility 12. Organization a. Documents, charts, running properly b. Room temp 62 13. Site locations for skin-fold a. Thigh; Mid-way between inguinal crease & proximal border of patella (Vertical) b. Suprailiac; Above iliac crest at mid-axillary line (Diagonal) c. Chest; Between anterior axillary fold and nipple (Diagonal) d. Triceps; Midway between lateral projection and inferior margin (Vertical) e. Abdomen: One inch to right side & 1/2 inch below navel (Vertical) f. Sub-scapular: Below inferior angle of scapula (Diagonal) g. Mid-axillary: Taken on mid-axillary line (Vertical) h. Calf: Inside of calf; Maximum circumference (Vertical) 14. Gynoid and Android shapes a. (Men & post-menopausal women) Android: Apple b. (Younger Women) Gynoid: Pear 15. Calculate BMI a. (Lbs/ht^2) x 703 b. Kgs/(M^2) c. lb to kg: lbs/2.2. In to M: in x 0.0254 16. What are the blood Pressure categories? a. Normal: Systolic- Less than 120 Diastolic- Less than 80 b. Elevated: Systolic- 120-129 Diastolic- Less than 80 c. Hypertension Stage 1: Systolic- 130-139 Diastolic- 80-89 d. Hypertension Stage 2: Systolic- 140 or higher Diastolic- 90 or higher e. Hypertension crisis: Systolic- Higher than 180 Diastolic- Higher than 120 17. What are some Blood Pressure errors? (62, 63) a. Improper cuff size, crossed legs, flexed elbow, not having cuff at heart level 18. What are Systolic & Diastolic? What's the difference? a. Systolic- Top number; Peak pressure in aorta (Largest artery) b. Diastolic - Bottom number; Minimum pressure in arteries 19. What are the different BMI categories?  a. 18.5 or lower - Underweight b. 18.5-24.9 - Normal c. 25.0-29.9 - Overweight d. 30-34.9 - Class 1 Obesity e. 35-39.9 - Class 2 Obesity f. 40 or above - Class 3 Obesity Practice Case Studies (Pg 39)