Physical Activity Towards Health and Fitness Presentation PDF

Physical Activity Towards Health and Fitness(PATHFIT) DIONYSIUS A. VELASQUEZ Subject Teacher  The PUP PHILOSOPHY As a state university, the Polytechnic University of the Philippines believes that: Education is an instrument for the development of the citizenry and for the en...

Physical Activity Towards Health and Fitness(PATHFIT) DIONYSIUS A. VELASQUEZ Subject Teacher  The PUP PHILOSOPHY As a state university, the Polytechnic University of the Philippines believes that: Education is an instrument for the development of the citizenry and for the enhancement of nation building, and That meaningful growth and transmission of the country are best achieved is an atmosphere of brotherhood, peace, freedom, justice and nationalists-oriented education imbued with the spirit of humanist internationalism.  PUP LOGO The star in the logo stands for the perfection of the human person as well as the search for truth, while the five concentric circles depict infinite wisdom. Both the five-pointed star and the five concentric circles stand for quintessence, meaning the highest form of quality or the most perfect example of creation. The two arcs of laurel symbolize excellence and quality of education as demonstrated by the rich achievements of the University in over a century of its existence. The star is golden yellow not only because this is a star’s natural color but also because, together with the dark maroon used as background, it is the traditional color of the University. The five concentric circles are white because it symbolizes purity.  PYLON The Pylon originally stood for the true, the good and the beautiful. The Triad of pillars may also stand for wisdom, strength, and beauty because there should be wisdom to contrive, strength to support and beauty to adorn any great or important undertaking. Since 1987, however, the Pylon came to symbolized truth, excellence, and wisdom. The Executive Officials Manuel M. Muhi, D.Tech., ASEAN Engr. University President Emanuel C. De Guzman, Ph.D Vice President for Academic Affairs Alberto C. Guillo, MS (Stat) MA (Econ) Executive Vice President Vice President for Finance (concurrent)  Anna Ruby P. Gapasin, DEM Vice President for Research, Extension, Planning and Development Tomas O. Testor, MPA Vice President for Student Affairs and Services Pascualito B. Gatan, MBA Adam V. Ramilo, MIR Vice President for Campuses Vice President for Administration LESSON TWO  It is a physical condition when an What is Physical individual has the capacity to do everyday Fitness? tasks without a feeling of exhaustion. The physically fit person works without becoming over fatigued. He accomplishes his work with a minimum of stress. He can face life’s problems with a relatively better outlook. Why Physical A physically active individual has the capacity to Fitness learn a variety of vigorous recreational pursuits. He Important? enjoys participating in outdoor and sports activities. His life is not all work but a balanced and pleasurable experience. Good physical health contributes to self-confidence and poise. It gives the person a feeling of security. It enables him to mingle with people at work at play with satisfaction.  Components of Physical Fitness 1. Strength – the ability to perform or move against a resistance. 2. Cardio-respiratory endurance – the ability of the heart, lungs, and vascular system to function efficiently and undergo body stress. 3. Flexibility – the ability to bend freely or increase the range of movements at a given point. 4. Agility – the ability to move one’s body in different levels and directions. 5. Balance – the ability to assume and maintain anybody position, whether static or moving, against the force of gravity. 6. Other physical components are speed, power, and coordination  The BPS Physical Battery Tests 1. The Standing long jump, also called the Broad Jump, is a common and easy to administer test of explosive leg power. Purpose: to measure the explosive power of the legs. Equipment required: tape measure to measure distance jumped, non-slip floor for takeoff, and soft landing area preferred. 2. The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch (crunches target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles. 3. The 50 meter sprint test is used to measure acceleration and speed over a short distance. The test involves having an individual sprint at maximum speed over 50 meters while being timed. 4. The Shuttle run tests typically entail running back and forth at a set rate between two line markers, and they vary in intensity, length, and distance. A shuttle run test might be short and fast or long and slow. They are used to assess a person's speed and agility. 5. The Sit and reach test is a type of flexibility test that evaluates the range of motion. Sit and reach tests can also be used to assess your flexibility. This sit and reach test measures the flexibility of low back muscles and hamstring muscles. 6. The “3-Minute Step Test” is designed to measure your aerobic fitness. It assesses your fitness level based on how quickly your heart rate recovers after exercise. 7. The Zipper test measures how mobile and flexible your upper arms and shoulder joints are. Reach one hand behind your neck and down along your spine. Then bring your opposite hand behind your back and up toward your top hand 8.The pushup test is a quick and easy way to assess the muscle strength and endurance of the chest and arms.  PHYSICAL FITNESS TEST CARD (PFT / Activity Card)) ACTIVITY RESULTS 1. Standing Long Jump 2. Sit-up/Curl Ups 3. Zipper Test 4. 50 meter sprint 5. Shuttle Run 6. Sit and Reach 7. 3 Minutes Step Test 8. Push Up LESSON THREE  physical exercises designed to GYMANSTICS develop strength and coordination The sport has its origins in ancient Greece, where young men underwent intense physical and What is the origin and mental training for warfare. The meaning of word stems from the Greek word gymnastics? gymnos, or “naked,”—appropriate, since the youths trained in the nude, performing floor exercises, lifting weights, and racing one another Friedrich Ludwig Jahn, a German-Prussian gymnastics educator and nationalist, founded the Turnverein, an international gymnastic and social society, in Germany in 1811. “Vater Jahn” was known as the “father” of gymnastics and believed in a sound mind in a sound body. Johann Christoph Friedrich GutsMuths, also called Guts Muth or Gutsmuths (9 August 1759 – 21 May 1839), was a teacher and educator in Germany, and is especially known for his role in the development of physical education. He is thought of as the "grandfather of gymnastics"  Types of The gymnastics most popular and widely-practised form, artistic gymnastics is divided into women’s and men’s gymnastics. Women compete on four Artistic gymnastics events: vault, uneven bars, balance beam and floor exercise, while men compete on six events: floor exercise, pommel horse, still rings, vault, parallel bars, and high bar. The sport consists mainly of the use of various gymnastic apparatus, as well as the use of the floor for different exercises.  Rhythmic gymnastics is the performance of various gymnastics moves and dance exercises to music, with or without various gymnastic apparatus. Only Rhythmic women compete in the sport, which combines gymnastics elements of ballet and gymnastics in the performance of five separate routines with the use of one of the five apparatuses: ball, ribbon, hoop, clubs and rope. There are also group routines consisting of two to six gymnasts, performing with a maximum of two apparatuses of their choice.  Aerobic gymnastics, also known as sport aerobics, involves the performance of routines by individuals, pairs, trios, or groups of up to six people. These Aerobic routines typically emphasize strength, flexibility and gymnastics aerobic fitness, rather than acrobatic or balance skills. Routines typically lasting 60 to 90 seconds are performed on floors, without the use of other apparatus.  Tumbling, sometimes referred to as power tumbling, is a gymnastics discipline in which Power Tumbling participants perform a series of acrobatic skills down a 25 metres long sprung track.  Acrobatic gymnastics is a competitive discipline of gymnastics where Acrobatic Gymnastics partnerships of gymnasts work together and perform figures consisting of acrobatic moves, dance and tumbling, set to music.  Gymnastics Apparatus Uneven Bars Balance Beam  Gymnastics Apparatus Parallel Bars Rings  Gymnastics Apparatus Vault High Bar  Gymnastics Apparatus Pommel Floor  Gymnastics Positions A. STANDING D. LYING 1. Stride 1. Supine 2. Charge 2. Prone 3. Lunge 3. Supine Arch Back 4. Deep Lunge 4. Swan 5. Front Scale 5. Candle Stick 6. One Leg Balance 6. Broken Candle Stick 7. Forward Split B. SITTING E. INVERTED 1. Long 1. Bridge Stand 6. Hand Stand 2. Cross 2. Cartwheel 3. Hook 3. Forward Roll 4. Tuck 4. Backward Roll 5. Straddle 5. Head Stand 6. Straddle Lean Forward G. JUMPS 7. V-sit 1. Straddle 8. Balance Sit 2. Tuck C. KNEELING 3. Pike 1. Stride Kneeling 4. Split 2. Half Kneeling 3. Half Kneeling Arch Back 4. Knee Scale 5. Knee Swan  Grading System For First Grading Practical Examination (SKILLS) 50% Written Examination 20% Attendance 20 % PE Uniform 10% For Second Grading Culminating Activity(Final Presentation) Synchronization 50% Execution 30% Choreography 20% FRONT SCALE ONE LEG BALANCE FORWARD SPLIT V-SIT BALANCE SIT STRADDLE LEAN FORWARD KNEE SCALE KNEE SCALE KNEELING ARCH BACK CANDLE STICK BROKEN CANDLE STICK SWAN BRIDGE STAND CARTWHEEL Hand Stand Head Stand Forward Roll Backward Roll Straddle Jump Tuck Jump Pike Jump