Dr. Tyna Moore's GLP1 Quick Start Guide PDF

BY DR. TYNA MOORE  GLP1 QUICK START GUIDE Getting started on GLP1 Agonists can be tricky and daunting without clear instructions. Always defer to the medical advice from YOUR practitioner, but here’s some general tips to make it easier: DO NOT TAKE...

BY DR. TYNA MOORE  GLP1 QUICK START GUIDE Getting started on GLP1 Agonists can be tricky and daunting without clear instructions. Always defer to the medical advice from YOUR practitioner, but here’s some general tips to make it easier: DO NOT TAKE SHOTS ON A VERY FULL STOMACH Having some food in the stomach can be helpful, but ONLY a small amount. Take shot either 2-3 hours after your last meal, or first thing in the morning after your night time fast. Taking a shot before bed can be helpful for some, again, with a light snack only in the stomach, NOT a big heavy dinner. AVOID HIGH FAT, HIGH REFINED CARBS JUNKY FOOD Not only because they are bad for you, but these truly are the foods my patients report as the ones that induce nausea and vomiting the most. Stick to a high protein, whole foods diet with lots of variety and make what you do eat count. DR. TYNA MOORE  GLP1 QUICK START GUIDE SUPPORT YOUR DIGESTION Digestive enzymes and ox bile can both be helpful with meals. Talk to your healthcare provider about dosing. Apple Cider Vinegar- ½-1 tsp in water with a meal can also help DO NOT OVEREAT You only have so much room to eat in a day now, so make the calories you do consume NUTRIENT DENSE. Focus on your protein first, 30 grams 3 x day if possible. Support digestion with the tips above. It’s easy to get lazy about your food choices if the weight is coming off easily. Don’t skimp on your nutrients. Your hair will start falling out and your entire body will not be happy, trust me. Make the foods you DO eat count. Alcohol can make nausea and reflux worse. EAT SLOWLY AND STOP BEFORE THE POINT OF FULLNESS! THIS IS A SKILL, PRACTICE IT & LEARN IT. You can no longer crush portions like you used to. IF YOU UNDER EAT PROTEIN YOU WILL LOSE MUSCLE AND HAIR AND HORMONES. Losing muscle mass will only tank out your metabolism. Prioritize protein and strength train! DR. TYNA MOORE  GLP1 QUICK START GUIDE BE SURE TO GET ENOUGH FIBER This is underappreciated if you’re more meat based, but fiber definitely B E matters. SURE TO GET ENOUGH FIBER! I like guar gum fiber Start slow and gradually build up your dose based on your doctor’s recommendations. I personally use ½ scoop to start and work up from there and my very sensitive gut LOVES it. Can help move the bowls or firm up your BMs. SLOW AND LOW IS THE TEMPO Regardless of the benefits you’re looking to gain with GLP1 agonists, slow and low is key. Give your body time to adapt and start healing. If your weight loss efforts stall, look to the food quality and protein macros you’re eating and start there before cranking the dose. Eating less calories isn’t always the key. It’s the quality of those calories that counts. We are healing metabolisms here, not trying to wreck them further with malnourishment. DR. TYNA MOORE  GLP1 QUICK START GUIDE YOUR GUT FLORA WILL SHIFT Be patient. These peptides are shown in the literature to shift microflora. This can mean some initial symptoms of constipation OR diarrhea. Consider the guar gum fiber discussed above and be patient. Talk to your doctor if it’s not resolving: Because these peptides do slow gut motility, if you go into this with a bad case of SIBO, it can worsen things. I’ve also seen it help tremendously with SIBO, everyone is different. DON’T GET CAUGHT OFF GUARD These peptides seem to take some weeks to build up in the system, and once they do, that’s when the real benefits can start happening. That said, the real side effects can sneak up on you too! Keep in contact with your prescribing doctor along the way and make sure you’re tolerating your dose ok. You don’t need to feel sick all the time. That’s a dosing issue in my opinion. DR. TYNA MOORE  GLP1 QUICK START GUIDE MOVEMENT & STRENGTH TRAINING IS KEY! Not only for good health and weight loss, but because your gut doesn’t move unless your body moves! My puppy always has to poop after running around because movement induces peristalsis. These peptides REDUCE peristalsis, so you can easily keep things moving in the right direction by moving your buns around. Walk 30 minutes a day, preferably outside, preferably in the morning. Dancing works too! PROTECT YOUR MUSCLE AT ALL COSTS. It’s your metabolic engine and if you lose it from under eating protein and not strength training you will end up MORE metabolically busted than you started. I CAN NOT EMPHASIZE THIS ENOUGH! YOU WILL PAY DEARLY METABOLICALLY IF YOU IGNORE THIS WARNING Disclaimer: Information provided in this EBOOK is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this course for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have heard in this course. Information provided in this course and the use of any products or services related to this course by you does not create a doctor- patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. DR. TYNA MOORE THE DEFINITIVE GUIDE ©2024 DR. TYNA MOORE  1 THE QUICK & DIRTY What to expect 2 EAT & LIFT Muscle mass is your new BFF 3 SLEEP & SWEAT Under-appreciated and potent tools 4 SUGAR & SEED OILS DR. TYNA MOORE Get them out of your diet 5 SUN & STRESS One heals and the other destroys + Stress Busting Techniques Cheat Sheet 6 TOXINS They drive metabolic dysfunction 7 METABOLIC REVAMP BUNDLE Helpful Supplements ©2024 DR. TYNA MOORE  A WARM WELCOME GLAD YOU'RE HERE! Dr. Tyna Congratulations on taking massive action on optimizing your health! By learning more about metabolic health, you are addressing the #1 root cause of virtually all chronic and age related diseases In the US. METABOLIC Metabolic dysfunction is something I passionately beat the drum about day in and day out. Why? REVAMP Because it's seemingly destroying the human population slowly, and we ultimately have the food About me: manufacturers to blame for that. Naturopathic Physician People don't know what or how to eat anymore. Chiropractor We've been bamboozled and slowly poisoned for Regenerative decades and it's not looking to be getting better from here. Unless we decide, as individuals, to Medicine Specialist reclaim our health, the foods we choose to eat and Fearless Truth Seeker actively seek health, we will continue on this slow I've been in medicine for decline. literally my entire life, whether as a patient, The solution isn't sexy, it's not "biohacking" and it's assistant or practicing not for the lazy. It requires KNOWLEDGE, WORK & clinician. I'm also a TENACITY. mother, dog devotee and kettle bell super fan. I'm glad you're here, let's jump in. Follow me on Instagram @drtyna Dr. Tyna ©2024 DR. TYNA MOORE RECLAIM YOUR HEALTH! Information provided in this document and on my website is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this email for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this document. Information provided in this email and the use of any products or services related to this email by you does not create a doctor- patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. ©2024 DR. TYNA MOORE  SECTION 1 THE QUICK & DIRTY Good metabolic health can sound complicated & hard. But it doesn't need to be! The foods you eat are supposed to be FUEL for your body. In an ideal world everyone would be adequately active, moving and thriving and sunning and sleeping well, eating nutritionally dense foods from the Earth and not swimming in a sea of toxins, our metabolisms would hum along perfectly. But we live in a toxic soup, eating highly processed foods devoid of nutritional value, very sedentary, severely lacking muscle mass, stressed out of our minds with massive sleep disruption to boot! The way our bodies handle nutrients IN and energy OUT is all screwed up. Keeping the engine humming is WORK. "Diabesity" is the new reality for many adults & most don't know how easy it is to fix the "engine". I'll teach you how throughout this guide. DR TYNA MOORE  SECTION 2 EAT & LIFT Focusing on foods that are nutritionally dense and look like where they came from is the name of the Let's shift the focus OFF weight game. How I do it: loss and ONTO muscle gain! Adequate protein, fruits, Muscle mass the the most powerful vegetables (within tolerance) and anti-aging tool humans have at their healthy fats. disposal, in my opinion. It's also Avoid refined carbs (processed solid health insurance moving things like crackers, breads, foward. pastas, etc) Carbs should be earned, meaning There is utility in putting all of your we enjoy them in higher quantities focus on adequate muscle gain and on days we lift and keep them low here's why: on days we don't. Refined sugars are out. Just get When you focus on adding a slab of them out and get over it. muscle to your frame, EVERYTHING Seed oils are poison (see the else falls into place. Healthy Fats/Seed Oil section in the Recipe Guide) If muscle is the main goal, then we eat adequately to fuel it. When you work hard for something you don't A WORD ON PROTEIN want to eat crap, you want "muscle After much trial and error, I find that I do food", ie. protein! We sleep much better on beef and other ruminant appropriately to grow it, plus we are animals. tired enough to go to bed on time. We hydrate because we are called You can eat whatever types of protein to. It decreases our stress, fortifies you want, even plant based if you choose, our spirit and helps make us more although I'm not a fan of that approach. To each is own. But focus on protein. resilient. The act itself and the muscle, both. Cows turn grass into highly nutritious, easy to absorb and even easier to digest Lastly, muscle is anti inflammatory, super food. So do the other animals with eats fat and is the FASTEST route many-chambered stomachs. Many find out of metabolic dysfunction! that their stomachs handle beef much better than anything else. ©2024 DR. TYNA MOORE  SECTION3 Sleep is my favorite thing. Skimping on sleep is like shooting yourself in the foot. After a few nights of disturbed sleep our bodies become more insulin resistant (less able to handle blood sugars) and the metabolic wheels literally start falling off the car. Sleep is critical for metabolic flexibility. We become depressed, slow-witted and mistake prone when we lack sleep. Creativity and motivation drop. It's a mess. Sleep is how our body and brain clean up the junk from the day. Do NOT neglect it. Put yourself to bed at a decent hour and get up with the sun. Sweating, every day if possible, is almost as magical as sleep. The myriad of benefits we get from sweating are many, but think of it in terms of heat-shock proteins. These are proteins that are induced by various stressors to provide protection against cellular damage. Heat also calms our nervous system, fortifies our cardiovascular system, improves immune function, protects against infection and SO MUCH MORE. You can hear all about my love affair with my sauna in Ep. 24 of The Dr. Tyna Show. Learn more about my favorite saunas HERE. ©2024 DR. TYNA MOORE  SWEET SLEEP GUIDE SLEEP HYGIENE 101 Whether you are having a hard time going to sleep or staying asleep, these are my top tips. Sleep is EVERYTHING, prioritize it! Keep the room on the cool side. Black out curtains & duct tape all LED lights. You want your bedroom dark as a tomb. The bedroom is for sleep and sex only. Get the TV out. You're never going to have great sleep if you're not exercising several times a week. Your body needs to off-gas energy. Horizon gazing first thing in AM and in late afternoon to set circadian rhythm. Ear plugs and Eye Mask. My favorite is by Manta. Darken the house as the sun sets. Lower the lights to match. No screens after 7-8 PM. The blue light wrecks sleep. Cut alcohol. Period. It destroys deep sleep. Start there. Magnesium, GABA & Inositol found in my Relax Tonic with all three. Great nighttime drink in a fancy glass instead of wine. Add 1-2 Chill Pill in for added calming benefit. Trouble staying asleep? Feeling tired and wired during the day? Consider an adrenal formula during the day to help you sleep more deeply at night. I use my Resilience adrenal product for this, 1 cap in AM, maybe 1 in the afternoon, works well for many. ©2024 DR. TYNA MOORE  SECTION 4 SUGAR & SEED OILS Refined sugars and industrial processed seed oils have absolutely zero place in the human diet. Our addiction to them is destroying us. I firmly believe that our ever increasing consumption of these two ingredients is single-handedly to blame for the "diabesity" pandemic. The problem started in the US and we have exported it world wide. Our species is in trouble. Insulin resistance and metabolic The average American adult dysfunction are not SOLELY the fault consumes an average of 77 grams of of refined sugar, but it sure isn't sugar per day. That's more than helping matters. THREE times the recommended amount. All in all, it adds up to around Most drugs hit a certain part of your 62 pounds of added sugar annually. brain and trigger a certain For reference that's ~62 bags of neurotransmitter to fire. Refined sugar a year, ~1.2 bags a WEEK! And sugar hits your ENTIRE brain and kids are ingesting the SAME amount. makes the whole thing flood. It is a We are killing them with it. DRUG. The American Heart Association We mammals have a sweet receptor, suggests no more than 6-7 teaspoons so we seek out sugar. Indeed, fruit is of "added" sugar per day. I think that's a wonderful source of nutrients that insane and would personally never eat hits the spot for that receptor. the stuff AT ALL. (Added means above and beyond what you get from Problem is, high fructose corn syrup whole food sources like fruit.) (HFCS) is poison and wreaks havoc on your liver and metabolism. A Being as there is NO place in the couple pieces of fruit in it's whole human diet for refined sugar (think form is one thing. Guzzling buckets of white table sugar in baked goods and HFCS is entirely another. sweets), I don't suggest it. ©2024 DR. TYNA MOORE What do I do when I want/need something sweet then? I eat fruit. I eat a little raw honey. I eat dark chocolate (70% or over is ok, I suggest 80% or over). On occasion I eat a bit of whole fat, high quality ice cream with as few ingredients as possible. I don't suggest artificial sweeteners AT ALL. They are not helpful to your microbiome, and while we are not discussing that here, your microbiome is truly KEY to your health and immune function. They also doesn't give your brain the "hit" it seeks, so you keep seeking sweet to satisfy that urge, so you eat more and more. As for stevia, my answer is "meh". It's a plant, not a chemical, so that's good. It may actually improve blood sugar handling. But it maybe also may not give your brain the "hit", so it's not going to satisfy that sweet itch. Just eat some fruit or a little raw honey. Monk fruit seems to be ok. But it's refined. I. I'm not a fan of sugar alcohols like erythritol, xylitol, sorbitol, and maltitol. They mess up your gut and again, it's refined. How about we just ween ourselves off of the sugar, ladies and gentlemen? Learning to get over it and be fine with a little dark chocolate, raw honey and fruit is a super power. "WHAT ABOUT HONEY?" I get asked these exact words on any post I ever make about sugar, to the point where it's now an inside joke in my house:) Everyone wants a sugar replacement. "If I can't have sugar, what will I ever do? What about stevia? What about erythritol? What about honey?" I get that we want sweet. But I'm telling you, most of those cravings are coming from the bad bugs in your gut. If you keep feeding them sweet, they stick around. If you feed them artificial sweeteners and/or sugar alcohols, you mess up the gut. How about we all pull up our big girl and boy pants and get over it? Honestly, and I say this with love, but if you NEED sweet constantly, you have an addiction. Consider learning to go without "sweet" and get those cravings under control! ©2024 DR. TYNA MOORE SEED OILS Toxic omega 6 fatty acids incorporate themselves into our cell's lipid by- You may know seeds oils under their layer. Our cell wall is made of fatty more famous name of vegetable oil. acids and if we eat a lot of these seed However, there's nothing vegetable oils, then that's what our cellular based about them. membrane makeup becomes! And they remain there for a LONG TIME! I cover which oils to eat and to avoid inside in my Fats & Oils Cheat Sheet. Seed oils are EVERYWHERE: They are found in MOST packaged & Seed oils are industrial oils extracted processed foods, restaurant food, from seeds. They often contain take-out and more. They are so hard harmful additives and chemicals like to avoid that I rarely eat outside of hexane (supposedly removed in the my home anymore. processing). They are most often derived from genetically modified These rancid and oxidized seed oils crops. As they are repeatedly heated, have been implicated in not only they produce even more toxic by- obesity and diabetes (diabesity), but products like trans and hydrogenated in Alzheimer's (type 3 diabetes) and fats, which end up rancid and even cancer. Get them OUT! oxidized in the process. WHAT'S THE PROBLEM? BUTTER IS BETTER The rates of obesity and diabetes have skyrocketed in the short time Butter is the answer. that seed oils have become staple in the human diet. Our consumption of Butter is mainly fat, with little to no pro-inflammatory oxidized omega 6 milk protein. It is high in nutrients fatty acids from seed oils FAR out- and beneficial compounds like balances the necessary anti- butyrate and conjugated linoleic inflammatory omega 3 fatty acids. acid. Our 6 to 3 ratio is WAY OFF. Full-fat dairy products like butter has been linked to a reduced risk of Pumping high doses of omega 3's, like obesity, diabetes, and heart disease fish oil, doesn't address the problem. (this is why I say low & non-fat dairy We need to decrease the omega 6's. is poser dairy:) ©2024 DR. TYNA MOORE  FATS & OILS CHEAT SHEET Seed oils should be avoided at all costs. Do they extract the oil from the seed? If the answer is yes, don't eat it. Seed oils are rancid, highly oxidized and have no place in a healthy human diet. (THIS IS NOT A COMPREHENSIVE LIST) AVOID ENJOY CANOLA OIL BUTTER & GHEE SOYBEAN OIL TALLOW & LARD BUTTER SUBSTITUTES AVOCADO OIL CORN OIL COCONUT & MCT OIL SUNFLOWER OIL MACADAMIA NUT OIL *ALWAYS CONSIDER SMOKE POINTS OF OILS! WHAT ABOUT OLIVE OIL? The smoke points of the oils/fats you use to cook with matters. Olive oil, while considered healthy and a good source of fat, was originally thought to only tolerate cold temp use due to a low smoking point. Current evidence suggests otherwise, so go ahead and cook with it! ©2024 DR. TYNA MOORE SUN SUN & STRESS The vilification of the sun over my SECTION 5 lifetime is a huge driver of chronic disease in my opinion. A 2018 study showed that high intake of They convinced us that the sun would polyunsaturated fats increased the risk of kill us, lol! Considering all life thrives squamous cell carcinoma by 16% and and flourishes from the sun, I'm going basal cell carcinoma by 6%. to have to take a pass on that theory. Higher intake levels of omega-6 fat were Yes, skin cancer is a real concern. But associated with melanoma, SCC, and what if I told you that what you ate BCC risk. and how well balanced your metabolism was, impacts your risk for "Conclusions: Polyunsaturated fat intake skin cancer? was modestly associated with skin cancer risk." ~Cancer Epidemiol It's true. A diet high in refined Biomarkers Prev (2018) 27 (7): 776–782. carbohydrates, alcohol and rancid seed oils create an environment for Again, the answer it's to only pound skin to oxidize and DNA damage to omega 3 fatty acids like fish oil, but to occur. CUT OUT the seed oils. DIABETES & SKIN CANCER? "Lifestyle risk factors for developing diabetes, such as physical inactivity and obesity, have also been linked to an increased risk of melanoma. Thus, it has been hypothesized that diabetes itself may be a risk factor for melanoma" ~ PMID: 25909054 When did skin cancer rates start to rise? In the 80's and 90's. When did PUFA (polyunsatruated fatty acids) from seed oils become staple in our diets? In the 80's and 90's. © 2024 DR. TYNA MOORE The sun is an underutilized healer. It's Again, I'm NOT advising you to lay out NOT just about the synthesis of for hours on end in direct sunlight. But Vitamin D either. There are so many getting outside, getting 10-20 minutes other amazing benefits of sun of direct skin exposure each day can exposure, including infrared light and have profound impacts on your more, that we can't replace with bulbs overall health. Always consult YOUR and tanning beds. doctor. For the sake of this short guide I can't There's a lot to cover on this topic, but get into my safe sunning habits tips, for now, don't be afraid to let the sun but I can tell you that your metabolic kiss your skin, just a touch, each day! health, the foods you choose to eat and how healthy you are over all If you have very pale skin, never tan greatly impact how the sun treats and always burn, it may be your your skin. genetics. It many also be your crummy diet. I've known many a Studies show sun exposure reducing person to be able to tan up better the severity of some autoimmune when they improve their dietary and conditions, however high doses and lifestyle habits. sunburns can aggravate things. STRESS KILLS SLOWLY Getting your stress under control may be the most powerful health aide you have. Mindfulness practices are key. Check out my Stress Guide. We wear our stress level like a badge of honor on our sleeves, especially in the US. But stress releases catabolic chemicals into your body that literally CHEW UP your tissues and brain. Over time the impact is memory problems, joint issues and organ damage. Stress will slowly but surely eat away at your immune system and your joy, if you let it. Mindfulness practices, breathing techniques, movement, sleep, sun showers, time outdoors, intimacy with loved ones and perhaps finding a new job are all powerful tools to keep our stress mitigated. Do not neglect this aspect of your overall health. If stress is out of control, NOTHING will work right in your body. ©2024 DR. TYNA MOORE  11 STRESS BUSTING TECHNIQUES Getting stress under control and keeping it in check is paramount if you want to thrive and keep your metabolism optimized. These are tools for you to use ANYTIME. Pick 1. CUDDLE TIME WITH YOUR PET PETS ARE MAGICAL CREATURES THAT CRUSH STRESS: Whenever I'm feeling stressed throughout the day I commit 10-20 minutes petting and loving up my dog. I massage her sore knee. Give her kisses on her head and rub her tummy. She loves it and we both get oxytocin released. Win-win. This cuddle time bonds you with your pet and lowers stress instantly. CUDDLE TIME WITH YOUR KIDS TAKE A FEW MINUTES A DAY TO SIT OR LIE QUIETLY WITH YOUR KIDS: You likely already do this with your kids when it's nap time. Consider lying down next to them for a few minutes and sync your breathing. If they are a bit older, often extending your hand for them to hold is very comforting to you both. Kids of all ages will mimic your behavior so invite them to sit quietly with you during meditation or breathing practice time. A little bit of time spent goes a long way to lowering everyone's stress. INTIMACY WITH YOUR PARTNER MAKE TIME FOR IT EVERY SINGLE DAY & IT DOESN'T NEED TO BE SEX Hug & kiss your partner every chance you get. A touch, a firm squeeze, a ruffling of the hair all go a long way. Sex is great if that's an option, but if not, even a few minutes laying on top of each other is amazing. Pressure is VERY calming to the nervous system, especially for women, and breathing them in and kissing the neck can release all kinds of healing molecules. It's not always about sex. ©2024 DR. TYNA MOORE GO FOR A WALK OUTSIDE WALKING DAILY IS NON-NEGOTIABLE FOR METABOLIC HEALTH AND it's an epic stress reducer! Especially if you GO OUTSIDE. Don't fester in the stress. Get up and go for a brisk walk. If you don't have time for a walk, go outside and stretch a bit. Pace around in a circle for a few. But get out there! Taking action overrides anxiety and stress immediately. Y BOU X RB S RU BTH EA I TI LNEG H E R E WORKS EVERY TIME, ESPECIALLY WHEN COMBINED WITH WALKING Put one hand over your chest, one on your tummy Breathe IN to a count of 4, Hold for 4, Exhale OUT for 4, Hold for 4 Repeat for 2-3 rounds if needed, use throughout the day. Combining this with a walk is a sure stress buster. Don't let the stress chew you up, JUST BREATHE SHAKE IT OUT, SHAKE IT OUT SHAKING AND/OR DANCING WORK LIKE A CHARM Animals automatically shake after a stressful event, and so do we, only we suppress it for societal reasons. Bouncing or shaking for a few seconds can do wonders. Dancing accomplishes a similar effect. Put on a song you love, crank it up and dance your ass off for a few minutes. I promise you'll feel better. SING, HUM OR WHISTLE ALL STIMULATE THE VAGUS NERVE TO CALM YOU INSTANTLY This trick works wonders when you're stressed and driving! Sing at the top of your lungs or hum it out. Hum something familiar like "Mary had a little lamb" if you need. Whistle while you work is no joke. Keeps you on task and happier. ©2024 DR. TYNA MOORE SWEAT IT OUT SWEATING IS AN INCREDIBLE STRESS REDUCER Sauna, hot baths or even exercise that produces a sweat can help. The benefits of sauna go far beyond stress reduction, however. Check out Ep 24 of my podcast: 10 Reasons I Love My Sauna SEE MY FAVORITE SAUNA OPTIONS. Y POE MU FR TSHUEBRTAI P T LY E H E R E PULSED ELECTRO-MAGNETIC FIELD THERAPY PEMF technology stimulates cells to help resolve cellular dysfunction. Think of your cells like batteries, PEMF recharges them. Coupled with far-infrared heat and negative ions, my favorite device that I use daily for stress reduction is my HigherDose Mat. I lay on this daily to meditate and it honestly feels like I took a valium. SUPPLEMENTS THAT HELP BECAUSE SOMETIMES WE NEED A LITTLE ASSISTANCE When I can't get my head calm or breathing regulated, I opt for supplements. Combining supplements with the above techniques is the real trick. Two Chill Pill chased by a glass of Relax Tonic is my go-to when things are more than I can manage. Check out my Stress Bundle. RED LIGHT THERAPY RED LIGHT THERAPY WITH NEAR-INFRARED FEELS LIKE THE SUN! It gives the sense of sitting in the sun, which is so relaxing. Causes you to pause for a few minutes so you can focus on your breath. May reduce inflammation & promote healing. Your mitochondria LOVES it. I love my red light/near-infrared units from Biolight. ©2024 DR. TYNA MOORE  TOXINS SECTION 6 Toxins are literally everywhere in our modern world and while they are Unless you are actively sourcing impossible to completely avoid, we for clean beauty, you are likely can practice harm reduction. The smearing toxins all over your factors that we can control, we do. skin, which absorbs it right into your blood stream. Many toxins in our environment mimic estrogens in the body and are Your skin is your largest organ termed XENOESTROGENS. These and according to the EWG: On mess up your metabolism BIG TIME! average, women use 12 personal care products a day, BPA was originally developed as an exposing themselves to 168 ESTROGEN, but later found to make chemical ingredients. Men use plastic more pliable. Now it's lining six, exposing themselves to 85 much of our food & water containers. unique chemicals. BPA-FREE isn't much better. Best to avoid plastics all together and use Ingredients in skin care to avoid: glass or metal. Parabens Start by removing/replacing the Sulfates following in your home: Mineral Oil Phthalates Teflon lined pans Synthetic Dyes & Colors Plastic food storage containers Synthetic Fragrance Plastic reusable drinking cups Formaldehyde Canned water & food (the cans are lined with plastic) Remember, toxins accumulate in our fat cells (including our brain), often mimic estrogens Having a high quality water filter and contribute to metabolic and air filter in your home can dysfunction. significantly help decrease your toxic burden. ©2024 DR. TYNA MOORE  MY FAVORITE SUPPLEMENTS FOR THE BUNDLE+ METABOLIC HEALTH RELAX TONIC Supports Normal Muscle Recovery Following Exercise* 1 CARB BLUNT Supports a Healthy Glycemic Response to Foods* 2 RESILIENCE Optimal Adrenal Support to Promote Energy and Stamina* 3 CHILL PILL Calming the Nervous System to Help Support Weight Loss* 4 *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.  ASSESS YOUR METABOLIC HEALTH According to international diagnostic standards, metabolic disease is present if 3 or more of the following criteria are met. These are guidelines, not a diagnosis. PMID: 19407331 ASK YOUR DOCTOR TO ASSESS YOU! 1 2 WAIST BLOOD PRESSURE CIRCUMFERENCE Blood pressure that is elevating from Measure your waist two finger baseline is always a concern, widths above the belly button for however for the purposes of women, AT the belly button for men. diagnostic standards, the magic number here is: >/=35" women | >/=40" men over 130/85 mmHg 3 4 & 5 BLOOD SUGAR LIPIDS Fasting glucose can be measured with These lipids are listed under your lab work or an at-home glucometer. Cholesterol reading on lab work. I love my Continuous Glucose Monitor Generally your doctor will look at lipids by Nutrisense.io (Use code DRTYNA) on yearly exam. triglycerides > 150 mg/dl fasti ng glucose over hdl < 40 mg/dl (men) 100 mg/dl or 3 ○ T3 is considered the active form of thyroid hormone, while T4 is generally considered the inactive form Thyroglobulin Antibodies (N/AbN) Thyroid Peroxidase (TPO) Antibodies (N/AbN) ○ Canary in the coal mine; if both antibodies are present then auto immune disease = joint pain, dry eyes, IBS *Reverse T3 Low thyroid A early sign = ever expanding waist line Low thyroid function feels like swimming through molasses all the time Metabolic functions and cellular turnover all slowed Significant risk for CV disease with subclinical hypothyroidism Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training Physical Exam: Delayed Achilles Reflex Palpate for enlarged thyroid or nodules Eyes (bulging, puffy) Shins (pretibial edema) Severe tension at bra strap Skin/Nails/Hair (course/dry/brittle) Lesson 6.4: Progesterone Steroid hormone secreted by the ovaries, adrenal cortex, and placenta Plays a role in the menstrual cycle and pregnancy, as well as in the cardiovascular, central nervous, and immune system health Ovary: corpus luteum, which is formed from cells in the follicle after ovulation “Protects” the “lawn” (endometrium) Helps the uterus thicken in anticipation of an egg implantation 🧠 Promotes gestation Neurosteroid ○ Receptors found in every neural cell type ○ Modulates activity in amygdala: 💤 Quells anxiety PROMOTES SLEEP INDUCTION Helps estrogen work better Eases symptoms of PMS Increases ability to handle stress Promotes memory Reduces migraines Cardiovascular protective ○ Prevents plaques ○ Lowers triglycerides Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training Low Progesterone Typically seen in all women Anovulation ○ When an ovary doesn't release an egg, there's no empty follicle to produce progesterone ○ PCOS, hormonal imbalances, metabolic dysfunction, etc Hypothyroidism Elevated cortisol due to stress, adrenal issues Obesity Metabolic Dysfunction Malnourishment (poor diet) Signs & Symptoms ○ Irregular menstrual periods Heavy bleeding ○ PMS ○ PMDD (Premenstrual dysphoric disorder) ○ Headaches & Migraines ○ Difficulty conceiving or maintaining pregnancy Infertility & Miscarriages ○ Mood changes, anxiety or depression ○ Trouble falling asleep ○ PCOS ○ Hypoglycemia ○ Fatigue ○ Vaginal dryness ○ Hot flashes ○ Bloating or weight gain ○ Symptoms of estrogen dominance (functional) Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training Progesterone Labs Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training Lesson 6.5: Estrogen Steroid hormone secreted by the ovaries, adrenal cortex, fat cells, placenta & testes. Plays a role in sexuality, fertility, puberty, menstruation, cardiovascular, metabolic, CNS & immune system health Ovary: primary site of production/secretion ESTROGEN HOLDS US TOGETHER AND MAKES US JUICY Men Need Estrogen Too: Helps regulate sex drive, erections, and sperm production. Plays a role in male brain development and sex-specific behaviors. Bone and muscle health Regulate fat mass versus lean mass Cardiovascular health Nervous system/Mood Helps maintain skin, metabolism, and muscle mass gain. Low Estrogen Age: Menopause Excessive Exercise Low Body Fat/Malnourishment Elevated cortisol due to stress, adrenal issues PCOS (can cause high or low E) Autoimmune causes Genetics Primary ovarian insufficiency Signs & Symptoms Irregular or absent periods Painful intercourse Infertility Dry skin, lips, hair, vaginal tissue Thinning hair and breakage UTIs, especially as we age Trouble staying asleep Fatigue Depression and/or anxiety, mood swings, irritability, grumpiness, luster for life goes out Hot flashes Night sweats Headaches/Migraines Brain fog, Difficulty concentrating PAIN, muscle/ligament tension, tightness Increases in injury Osteoporosis!! Bone and joint health decline Weight gain ○ Especially around the mid-section/waist Loss of muscle mass Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training Insulin resistance Changes in hunger signals Sleep & mood disturbances compounding all of the above Brain changes impacting all of the above BHRT & Lowered Dementia Risk As long as a woman began hormones while she was in menopause, there was a 26% reduced risk of dementia if hormones were taken for more than 10 years. However, if a woman began estrogen-progesterone therapy after the age of 65 or more than 10 years after the start of menopause, dementia risk rose. Risks Estrogen-only HRT can increase the risk of: Blood clots Stroke Endometrial cancer Ovarian cancer. Women with a uterus should take progesterone (NOT progestins) along with estrogen to help protect against uterine cancer Lesson 6.6: Testosterone Women Need Testosterone, Too! Women produce about 1/10 of the amount of T that men do However, women have 3x more T than E2! Combined with estrogen, testosterone helps with the growth, maintenance, and repair of reproductive tissues, bone mass, & more! Strength training helps women build testosterone. Walking not running…Runners have depleted blood sugar and depleted hormones… many run themselves into diabetes? ○ It’s very difficult to get them to stop running? Low Testosterone: Similar reasons as low estrogen Age: Menopause & Andropause Burned out adrenal glands Certain medications, such as hormonal contraceptives, corticosteroids and estrogen Women who’ve had their ovaries removed Underactive pituitary gland or tumor Elevated Sex Hormone Binding Globulin Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training Metabolic dysfunction & Insulin resistance! Signs & Symptoms ○ Not just libido! Which is all that is ○ acknowledged by the medical establishment ○ Negative body image ○ Avoiding intimacy ○ Inability to orgasm ○ Low self esteem ○ Loss of identity ○ Depression ○ Fatigue ○ Insomnia ○ Migraines ○ Decreased stamina ○ Loss of memory ○ Belly fat/weight gain ○ Hard to build muscle ○ Skin: Loss of tone Loss of integrity Droopy/Saggy “Looking old” Sagging breasts Cellulite ○ Mood: Loss of zest for life Feeling like something is wrong, but can’t put finger on it Anxiety/Depression Inability to organize Loss of motivation Loss of sense of well being ○ Body/Immune: Autoimmune Dz Dry Eyes Arthritis & Joint degeneration Osteoporosis Lack of strength Loss of balance Labs: Can be measured anytime during a woman’s cycle Anytime in a post-menopausal woman Testosterone levels in women exhibit a circadian rhythm, with the highest levels in the early morning and the lowest in the late evening. Best time to test is between 7 AM and 10 AM Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training Lesson 7.1: Benefits of Exercise Exercise NON-Negotiables Walk 10K Steps/Day Ideally divided into 3 Walks/Day ○ If you move a lot and walk around a lot during the day, then (3) 10 minutes walks should suffice. ○ If you are stuck at a desk all day (I’m sorry, that sucks) then 1 mile in AM, 10 min at lunch, 1 mile after dinner. Strength Train 3 X Week 2 SOLID Lifting Sessions a Week 10 min warm-up 45 min lifting heavy No more than 1 hour in the gym 1 Glute focused Session a Week Insulin resistance STARTS in the muscles, so train your big muscles Lesson 7.2: AMPK & Sirtuin Pathways Exercise, Fasting & GLP1 Stimulate AMPK Stimulates energy generating processes Glucose uptake and fatty acid oxidation Decreases energy consuming processes Protein and lipid synthesis Key pathway in the regulation of: Glucose, lipid, and protein metabolism Mitochondrial biogenesis & autophagy Where GLP1 & Exercise Converge Fasting mimics exercise in many ways. Both converge on key regulatory sensors of energy metabolism: AMPK, SIRT1 & PGC-1a Exercise and caloric restriction induces an energy deficit so AMPK is increased. Muscle contraction & activation of AMPK activates GLUT4 translocation to cell surface (insulin INDEPENDENT) Lesson 7.3: Exercise & Insulin Resistance Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training Insulin Resistance Insulin resistance in the muscle leads to de novo lipogenesis leading to hyperlipidemia. Increased VLDL production in liver→ Increased blood TG levels→ Decreased HDL levels→ ○ =FATTY LIVER 🗝 Once IR in liver is in full effect = HOT MESS Translocation of GLUT4 receptor is the Lesson 7.4: Types of Exercise The synergy and “stacking” effect of exercise, muscle contractions, caloric restriction and GLP1 agonists need to ALL be optimized TOGETHER. My Ideal Week Walk Every Day: 10K steps Monday: Pilates (Zone 2) Tuesday: Strength Train Wednesday: Mobility/RnR (HIIT if I’m feeling it) Thursday: Strength Train Friday: Pilates (Zone 2) Saturday: Glutes/Lower Body/HIIT Sunday: RnR Starting Out Walk Every Day: 10K steps Monday: REST Tuesday: Strength Train Wednesday: REST Thursday: Strength Train Friday: REST Saturday: HIIT and/or Glutes Sunday: REST Transition OFF GLP-1 Walk Every Day: 10K steps Monday: Zone 2 (Bike ride with the kids) Tuesday: Strength Train Wednesday: REST Thursday: Strength Train (not always) Friday: Zone 2 (Yoga, something fun!) Saturday: HIIT and/or Glutes Sunday: REST Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training Lesson 7.5.1: Muscle as Medicine: Part 1 Training for Menopause: We ALL have to train for this! We WILL become more insulin resistant as estrogen drops, EVERY WOMAN. Ideally we begin to mitigate the issue well in advance of perimenopause. Fit women have a MUCH easier time going through menopause. Regardless of age, START LIFTING! Hallmarks of Aging: Reduction in Pluripotent Stem Cells Mitochondrial Dysfunction Oxidative Stress and Cell Death Most often caused by: Chronic Inflammation Increased adiposity & visceral fat ○ Fatty infiltration of muscle/organs INSULIN RESISTANCE All of this potentiates all of the above Root Cause of Premature Aging Sarcopenia:Muscle loss process begins for most people in their 30’s- 40’s Loss of up to 8% per decade until the age of 70 years, after which the loss increases to 15% per decade! “Poverty of the flesh” in Latin Causes of Sarcopenia ○ Deconditioning and lack of proper strength training exercise is at the core of the condition. ○ If people do exercise, they generally lean towards chronic cardio like running/biking or walking and yoga as their main forms ○ None of which build lean skeletal muscle mass very effectively or efficiently. ○ Poor food choices low in quality protein ○ Muscle wasting is perpetuated by declines in hormonal output and increases in inflammation which begets more muscle wasting and inflammation. ○ Physiologic anorexia of aging in older patients ○ Loneliness and depression can also play a role, particularly as people age and/or become more isolated. Meta-Inflammation: A characteristic of obesity-related metabolic disorders associated with increased risk of development of type 2 diabetes, nonalcoholic fatty liver disease (NAFLD), and cardiovascular disease. Busted metabolic health leads to chronic inflammation which potentiates further wasting and disease. Bottom line, our BODY COMPOSITION matters more than our weight or clothing size. TOFI or Obesity You can be very “thin” and be metabolically busted if you are only fat and bone and NO muscle. TOFI = Thin on the outside, fat on the inside ○ Even in young women, BMI underestimates obesity. Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training ○ While BMI classified some young women as normal weight, when body fat % was measures with DEXA there was a significant discrepancy. ○ BMI showed only 32.4% being overweight or obese while DEXA showed 48.6% as being obese. ○ Biomarkers like leptin, hsCRP and IL-6 were significantly higher in the DEXA- identified obese group. Metabolic Effects of Sarcopenia: Particularly in women who are often striving to be “thin” and have under-eaten for the bulk of their lives, avoided exercise. Or those who appear overfed but are actually severely malnourished and overfed. Loss of Type II Muscle Fibers and process of Osteoporosis occur nearly simultaneously. Elderly adults suffer from a bone-muscle unit loss of 50% while the quality of the bones also deteriorate. Diminished sense of balance and gait speed with loss of muscle. Self-perpetuating cycle. Sarcopenia & Osteoporosis: Nutritional deficiencies contribute to both. Falls & Fractures in the elderly are attributable to this loss of skeletal muscle mass. The hip usually fractures before the fall. Sarcopenia has been shown to increase the risk of falls by up to 1.5-3.0 fold!! Regardless of bone mineral density, the degree of fatty infiltration in muscles has been found to increase the risk of hip fractures!!! USE IT OR LOSE IT. MUSCLE & BONE. Osteosarcopenic Obesity: Loss of lean muscle tissue, strength and mobility are all critical factors in aging. This triad of bone, muscle and adipose tissue impairment has recently been coined osteosarcopenic obesity syndrome. A Hip Fracture is the Kiss of Death Initial mortality following hip fracture is HIGH 😬 In women, a FIVEFOLD increased risk for all- cause mortality during the first 3 months post- fracture In men, an EIGHTFOLD increase over the same time period A Treatment for Everything? The stronger and more muscled you go into something, the better your chances of getting through it, period. Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training Lesson 7.5.2: Muscle as Medicine: Part 2 THE ACT OF RESISTANCE TRAINING IS KNOWN TO LEAD TO THE INCREASED PRODUCTION OF TESTOSTERONE, HUMAN GROWTH HORMONE (HGH) AND CORTISOL Strength Training led to early improvements in biomarkers (Triglycerides, LDL, HDL & Cholesterol) But with continued and prolonged strength training there were improvements in CRP and Glucose Suggesting that continued support of skeletal muscle mass is the ticket to more pronounced improvements. Strength training is the treatment of choice here. Muscle & Pain: Clinically speaking, most cases of chronic back pain are due to deconditioning. Perhaps the most notable and immediate response to strength training is pain reduction. Improvements in fibromyalgia pain, neck pain, back pain, joint pain, etc. This is a common and powerful side effect of gaining strength around a joint complex and/or the spine, posterior chain and glutes.  Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training Beating the Rebound - GLP-1 Course Mostly fluff about increasing protein, fasting, doing cold plunges and theragun massages to preserve metabolic activity Links: https://the-immunity-code.mykajabi.com/products/beat-the-rebound-the-course-in-offsetting-weight-regain https://www.veepnutrition.com/product-page/beating-the-rebound Summary: Beating The Rebound - GLP-1 Course Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training Finding a Doc to Prescribe Step 1: Start with Your Current Doctor The simplest first step would be to talk to your CURRENT doctor. Ask them if they would be comfortable prescribing you compounded semaglutide or tirzepatide as the cost of the brand names is very high. ○ The other problem with the brand name versions is they come in pre-filled dispensing pens and the starting dose can be too high for folks to tolerate as well. They also are not often covered by insurance and if they are, insurance usually will only cover for a few months. Do not bring "microdosing" as most won't have a clue what you're talking about. If you don't have any weight to lose and/or you don't have Type 2 diabetes they will likely tell you no. The FDA has done a great job scaring doctors away from utilizing compounded versions and for no good reason that I can find. ○ Your doctor may tell you they aren't comfortable prescribing compounded medications and that's their prerogative. Their license is on the line and they can decline to do whatever they want. Don't push them or become angry, you didn't spend $500K and half your life to get this license, they did, and they can say NO. ○ They may be in agreement and simply not know what a compounding pharmacy is or where to find one that dispenses GLP1 Agonists. I am compiling a list of pharmacies for you to share with them, hold tight. Remember: These peptides are available by prescription ONLY and most doctors will only prescribe to patients who LIVE in their state. ○ Do not assume to seek out an out-of-state doctor for ongoing care on this unless you are willing to travel to their office to see them IN-PERSON annually. ○ It's not as simple as finding a doctor in a far away state and expecting them to prescribe long distance via telemed. I realize some will, but most won't. Most will make you come to their clinic on a regular basis. So you are best off finding someone IN your state to work with. The simplest and easiest solution is if your current doctor is willing to prescribe compounded versions. ○ I will be discussing dosing strategies in Module 3 so you'll have a better idea of the conversation to have with your doctor about it. ○ For now, see if they are even willing to prescribe compounded versions! ○ You'll get the BEST answer out of them if you make an appointment and get face to face and talk to them. If you do have some weight to lose and/or any metabolic dysfunction brewing, you qualify for consideration with these peptides and you have the right to ask. To see if you have METABOLIC SYNDROME you can download the 'Assess Your Metabolic Health Guide' inside the Metabolic Revamp Toolkit, which is a bonus course inside your Library Portal (Click Member Dashboard above to find it) This guide is the international guidelines for the diagnosis of metabolic syndrome and you can print it off and take it to your doctor. ASK THEM TO WORK YOU UP FOR METABOLIC SYNDROME! Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training MOST OF MY PATIENTS WALKING IN THE DOOR HAD IT. ○ The reason you want to GO IN and see them is because, if you call up the receptionist, she's going to tell you NO by default. ○ If you go in with the desire to be worked up for Metabolic Syndrome, well now you have a conversation on your hands and your doctor will likely be more open. ○ In my experience, patients calling up asking or demanding things from me via my front office staff was always grating. We told them no and to make an appointment. If you want your doctors time and attention then you'll need to pay for it (or your insurance will). ○ IF YOUR DOCTOR WON'T WORK YOU UP FOR METABOLIC SYNDROME, FIND A NEW DOCTOR WHO WILL. START THERE. ○ You are going to need to advocate for yourself and get more educated on these peptides as we move along through the program. I need to teach you some basics so you can be armed with all the information you need to have an intelligent conversation with your doctors. I can tell you this, you WILL have to pay out of pocket for the peptides. ○ That cost can vary from $50-hundreds a month depending on what dose you end up on. ○ If your doctor is not willing to even consider, you will have to find another doctor and you may have to pay out of pocket for that doctor and the peptides on top. ○ There are other options available through online doctors, but I'd rather you work with someone who can see you in-person. We'll be discussing those other options soon, but I'm not keen on them. Most the folks I know who went that route ended up with a bit of a mess, there's little to no management and they ended up quitting the peptides all together out of frustration. THAT'S WHY I MADE THIS PROGRAM, SO YOU COULD HAVE ALL THE INFORMATION. BUT I CAN'T MANAGE YOU. If your current doctor is unwilling to budge, consider looking inside your insurance network for a younger or newer doctor. ○ Many of them are up on the latest literature and are excited about these peptides. ○ The older docs are less likely to be up on data and potentially more likely to say no. ○ Look for an MD who seems more holistic or a DO. Other conditions that may help you quality: ○ High blood pressure or any cardiovascular disease The latest data on GLP1 Agonists with heart disease, which we will get into soon, is very promising ○ Kidney disease Again, newer data is very promising ○ Brain conditions This is a more nuanced discussion, but I'll be providing you data to share with your docs on the impacts for dementia and neurodegenerative disease ○ I will be sharing data showing benefit on all different organ systems, some of it stronger than others, and it's worth printing it out and bringing it into your doctor's office to talk. ○ Remember, MAKE AN APPOINTMENT, be calm, be prepared and be educated. One of my main goals of this program is to help you do that effectively. YOU WILL NEED TO ADVOCATE FOR YOURSELF. Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training Step 2: Why Your Standard Doctor May Not Cooperate As of late, I've noticed a significant uptick in the smear campaign on compounded GLP1 Agonists. Seems like every time I open my email up there's another article focusing on the "dangers" of compounded versions of GLP1 Agonists. I can only imagine this is being fueled by the pharmaceutical companies who hold the patents on the brand name versions. As a physician, I've been prescribing compounded medications for decades with zero negative outcomes. In fact, I PREFER utilizing compounded versions when I can get them because I can play with the dosage in more detail and individualize the treatment to the person sitting in front of me, vs following standard dosing guidelines which may be too much for many patients. Also, compounded versions of GLP1 Agonists are SIGNIFICANTLY less expensive than the brand name versions, especially if used in a micro-dosing strategy. The brand name version comes in pre-determined doses and the doctor can't go any lower on the dose. The compounded versions come in a vial and the patient is instructed to pull up the prescribed amount into an insulin syringe and inject themselves. While there has been some reports of patients pulling up too high a dose into the syringe and then injected too high a dose (which can definitely cause some nasty side effects, as you can imagine), there is NOTHING inherently wrong or dangerous about the medication itself. It's not the compounded medication that is the problem, it's the dosing or user error. I've talked with several pharmacists who dispense compounded GLP1 agonists out of their pharmacies and they are not seeing nearly the issues that the main stream media would have you believe. The smear articles I mentioned earlier are also lumping compounded versions of the peptide in with "counterfeit" versions that people are supposedly getting off the internet. As a doctor licensed to prescribe these peptides I can not and will not speak about any other source for this medication outside of a doctor's prescription. I will say that it is incredibly misleading to lump properly and safely compounded medications in with vials of who-knows-what that folks are sourcing off the internet. It's entirely ridiculous propaganda in my opinion. Most doctors are busy and skim the click-bait headline and a few paragraphs and rarely get to the part of the article where they say there's been no issues with the compounded versions themselves, it's user error or some other reason that things went wrong for the patient. NOT the compounded medication itself. I share this with you because this smear campaign is ramping up as of late and I'm not sure what's driving it, but I have heard from a few of you that when you broached the topic of compounded GLP1 agonists with your standard doctor they got huffy and said no way. I get it actually, their license is on the line is they veer outside of standard of care. Most of them have never even heard of a compounding pharmacy and/or have never used one for their patient's medications. Coloring outside the lines in today's hostile climate is asking for trouble for your standard Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training MD. We don't know what their licensing board is like from state to state or how hostile their colleagues are towards them. Doing anything outside the standard of care as an MD is an incredibly risky undertaking. So let's give them a break and just keep looking if they turn you down. I am currently in talks with some nationwide compounding pharmacies who dispense these peptides in the compounded version to see if they might be open to helping facilitate you all getting a referral to someone in your area. I'll share more as things evolve. Keep looking for options and advocating for yourselves! People ARE having luck and I'll keep sharing my thoughts inside this series. Step 3: Seeking Out a Competent Doctor A great video on how to position ourself online - need to utilize the longevity medicine moniker No top doctor will accept insurance as they get 30% of what they bill. The top doctors are transformational and not transactional and they don’t ask to meet with you every few weeks so they can bill your insurance and get paid 30 cents on the dollar. So if you want someone really good - you will have to pay cash for these services, pay out of pocket and probably travel as insurance doesn’t work this model Find a Doctor as a teacher (docere) Find a longevity medicine doctor that is physically fit have a better level of cognition Tyna’s warning to her viewers….The person with the most amount of followers online isn’t the best doctor - be careful of who you listen to Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training Step 4: Brand Name Starting Dose? While I have spoken at length about microdosing, in many cases folks simply need LOW dosing. This may potentially be accomplished with brand name standard versions of GLP1 agonists. The starting dose of the brand name, pre-filled dispensing pens may be low enough for some, depending on their state of metabolic health and lean muscle status. My only concern with this strategy is that, if it's not low enough, it could make some VERY sick, as that standard dosing could be WAY too high. Symptoms like projectile vomiting and temporary stomach paralysis do not sound fun to me. I've had a few run ins personally where I pulled up just a hair too much GLP1 agonist (compounded version) and the next few days were uncomfortable, to say the least. No severe symptoms, but a few nights of sleep lost due to stomach cramping. Or a few days of extremely loose stools or constipation. Not to mention that if the dose is too high it simply crushes your appetite, and we can't grow muscle if we're not eating. My other concern with the starting dose is that, while it's supposed to be 0.25 mg in the pre-filled pens, that pen seems to be on shortage and doctors are now starting people on 0.5 mg (SEMAGLUTIDE) That said, if someone is more severely metabolically compromised or GLP1 deficient (remember, there's no way to test), then 0.5 mg MIGHT be tolerated. (SEMAGLUTIDE) It certainly seems like many people are getting by just fine starting at this dose. I'm sharing this as an option because this is the dose being handed out every day at clinics across the country. Folks are starting at 0.5 mg with tolerable and even wonderful results in many cases, and I know because my followers are reporting it to me. (SEMAGLUTIDE) Here is the important part: You don't have to increase/ramp up the dose from here! IF the brand name, pre-filled syringe starting dose that is potentially covered by insurance and maybe the only option for many works for you, then have a conversation with your doctor letting them know that you want to either stay at that dose or ramp up much more slowly. It's worth repeating, however, that ramping up on the pre-filled pens means essentially doubling the dose. There is no other way to do it because that's how it's dispensed. As discussed in Module 3, I am suggesting ramping up at a different rate. Please revisit that module. Plus, health insurance companies will usually only cover these brand name prescriptions for a limited time (many followers are telling me it's about 6 months, which is what I'm confirming with pharmacists and my research). This poses a problem for those wanting to use a low dose long term for various reasons. I'm putting this out there as a feasible option because this may be the easiest starting place for many. This could be something your standard MD Primacy Care doc might consider and if you remain vigilant in advocating for yourself, I would imagine any reasonable doctor would be fine keeping you at the lowest dose possible. There's no upside for them to ramp you up and have to manage potential side effects, they should be more than happy to keep you low dosed. Step 5: Utilizing an Online GLP1/Peptide Clinic There seems to be new telemed clinics popping up by the day offering GLP1 agonists prescriptions. Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training While I haven't worked directly with any myself so not sure of the details. I've had folks say they were worried it wasn't legit or that these might be shady operations, but I've been in contact with a few and they truly seem to want to help people, is the read I've gotten. Some of these online clinics will try and work with your insurance to get coverage for the brand name prescription versions like Ozempic, Wegovy, Mounjaro, etc. These clinics ALSO offer compounded versions of GLP1 agonists and from the folks I've talked to who have utilized these clinics, they seem to encourage folks to go that route from the get go. I can imagine this is because getting prior authorization for the brand name versions is an arduous task. I've tried it myself for a patient, one time, and it was a total nightmare. This is good news for those of you interested in utilizing compounded versions to take advantage of the flexibility in dosing they offer! I sent one of my best friends to a telemed clinic for her GLP1 agonist prescription, because she's in a different state than I am, and she kept me abreast of the process. While they are all a little different, I would assume, there seems to be some cross over in that they have you do an initial "visit" (which I can't imagine is very comprehensive), they usually run some relatively inexpensive screening labs, then they issue the prescription for the compounded GLP1 agonist. The medication is a separate fee from the visit, etc. From there it seems to vary in that some companies keep everything ala cart, meaning you pay for visits, labs and medication all separately, while other companies require you pay a monthly all-inclusive fee. To find these companies it literally is as simple as typing in "Semaglutide telemed" into Google. I personally do no know enough about any of them to have a preference, so I'll leave it up to you to do further research. I can say that the company my friend used did start her quite low, which I was happy about. I would assume this is because they don't want to run the risk of more severe side effects when everything is being done over the internet. From there they were encouraging her to ramp up her dose on a more aggressive schedule, but it still was no where as fast as the standard dosing ramp up. I can't speak for these online clinics, but I would hope that because they are being cautious, due to it being all virtual, that you might find more wiggle room to discuss the dosing strategies discussed in Module 3 with the prescribing doctors. As I've mentioned before, I can NOT tell you how to dose for yourself, as that needs to be left up to the prescribing practitioner that you're working with, but the online telemed clinic option does seem to offer many of the pieces necessary for more flexibility for your needs! Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training Remember, working closely with a skilled doc is BEST, but some of these telemed companies seem to offer various levels of access. A simple google search for telemed semaglutide will get you started. Course Password https://www.drtyna.com/library [email protected] t9E@lVCu GLP-1 Agonists have been shown to improve flow mediated dilation of the blood vessels, has cardioprotective effects, bone metabolism, muscle protection and neuroprotection. Big Idea = GLP-1 Agonists show regenerative, healing and anti-inflammatory effects throughout most of the body Global Insights High conviction chiropractor/naturopath that will translate why compounded semaglutide is safe for women. On 2nd thought - her content is really aimed at medical providers and upselling the $2k course she offers. However the way she presents the safety and efficacy of Semaglutide as a miracle longevity drug = remarkable. Can utilize her 4 videos to create a $19.99 mini course funnel (Ozempic Done Right University!) for warming up our leads. Dr. Tyna Moore - Video Scripts Combined Very Odd that she has fit, active longevity client base (so not overweight but looking to lose 5-15 pounds) at doses like 0.08 mg, 0.1, 0.2 mg WEEKLY! For context the NEW SummaUp Dosing (for a not so fit or active client base) ○ Inject.25mg x 2 weekly or 0.5 mg weekly For context ozempic starter dose = ○ Month 1: 0.25 mg injected once weekly for 4 weeks ○ Month 2: 0.5 mg injected once weekly for 4 weeks ○ Month 3: 1 mg injected once weekly for 4 weeks (optional) ○ Month 4 and beyond: 2 mg injected once weekly (optional) Transcripts of Videos Video 0 Ozempic Uncovered https://otter.ai/u/EL1w0RbFlIuPl7gUl3aCVgN23rw?utm_source=copy_url did you know that our body also makes GLP? One naturally, it's naturally occurring in our guts and in our brains, although some folks are indeed deficient, like those struggling with obesity, type two diabetes and fatty liver which, unfortunately, is a massively huge percentage of our US population. Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training I’ve actually found piles of data showing that they can do remarkable things throughout the entire body in a regenerative and longevity fashion. And these are things you're not hearing about from the mainstream media or your favorite social media influencer. They actually bind organs throughout the entire body, including the brain, your immune cells, your heart cells, your pancreatic cells, your kidneys, they're also being studied and showing efficacy and conditions such as alcohol abuse syndrome, smoking cessation, and other addictive habits. Video 1 - Beyond Weight Loss - The Untold Benefits of GLP1 Agonists that you're NOT hearing from the mainstream media or social media influencers https://otter.ai/u/KJ6CsidW9MlSzywVcULF9U_umD8?utm_source=copy_url Around summertime, I actually started digging into the data that was about the same time that all of this best I can call it as propaganda started coming through the pipelines, and it was seemingly everywhere ozempic ozempic causes thyroid cancer ozempic This ozempic that everybody's suddenly getting really skinny, and people are losing their minds. Well, at the same time I'm digging into the data around GLP one agonists so GLP one agonists are a class of peptides, they're they're not necessarily drugs, they just happen to be prescription only. These peptides include popular name brands that you will know ozempic Whey Goby majoro zegt bound, they're all in the same class of GLP. One agonists, we make GLP one naturally in our bodies, we make it in our gut, we make it in cells called L cells in our gut, and we make it actually in our brain. And as I'm researching GLP one and its impact on the body. And then I'm researching GLP one agonists, which an agonist is something that sits on a cell and pushes it to go. Nothing I was reading was adding up to what I was hearing in the media and on social media. And I was like, huh, something smelled off. So I kept digging. And then I started producing content on my podcast about what I was finding, which was really remarkable. What I was finding was that there are receptors on virtually every organ system in our body that binds GLP one. And while it's thought to be a digestive peptide, it's thought to have something to do with appetite suppression and slowing down gastric motility, right, that's probably what you've heard. It does so much more than that Well, since these peptides naturally occurring sit on every system in our body, meaning from the brain, to the brainstem, to our neurons to our immune cells, to our heart, kidneys, pancreas, you name it, liver, gut, they sit on an impact all of these organ systems. And if folks are deficient in my head, I'm thinking, Well, shouldn't we replace what they're missing? We do the same with thyroid, we do the same with adrenal, we do the same with any hormone. And some of these hormones you can get over the counter, and some are prescription only Well now imagine this we've got a peptide that not only helps symptomatically with things, but it heals tissues, it literally regenerates tissues in the brain. It regenerates neurons. I don't know of anything else that does that. In the heart. It regenerates heart tissue. It actually is showing in studies to reverse heart failure in the kidneys, it's reversing kidney failure, so much so that they had to stop the study. Because the control group it would have been unethical to withhold the peptide from them ○ It is reversing pancreatic issues in early type one diabetes, potentially reversing the type one diabetes. There's nothing else out there that does this. It's also showing efficacy in Alzheimer's and Parkinson's and not just in rats and mice. But in humans. We don't have anything for those We only have symptomatic help when it comes to those conditions and they aren't great. So imagine if we could decrease neuro inflammation while regenerating neurons. And it was almost like there was a circuit breaker in my brain that I could feel it, it had been blown. And I needed that switch flipped. Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training My husband's an electrician, and I kept explaining it to him. I'm like the supplements and the interventions and even the hormones, I feel like all of that like just messing around with the light switches or the outlets, the sockets, I have to get to the control board and flip the circuit. And GLP ones do that. And that's why I started them This isn't about effort. This is about sometimes people need a leg up I read in the literature that they decrease neuro inflammation, we had multiple studies showing that they were impactful on different inflammatory conditions, autoimmune conditions of the spine, and joints. They were impactful on autoimmune conditions in general, they actually sit on your immune cells, which is phenomenal. I found data showing a decrease in upper respiratory infections and folks who were using GLP one agonists Video 2 - Facts Over Fear Debunking the Myths, Fears and Falsehoods surrounding GLP1 Agonists https://otter.ai/u/R-ZiLOeiH1nuBcPR-5WHP20A6SU?utm_source=copy_url But the way that we know that GLP ones work in the mammalian body is that they actually the research is showing that it activates certain signaling pathways within muscle that actually induces muscle protein synthesis. It induces muscle growth. GLP ones increase the bioavailability of amino acids in the system and amino acids are what our muscles are made out of. They've also been shown to promote muscle growth and regeneration and they're protective to the muscle t's not the peptide guys, it's not the peptide, it's the dose. You crank somebody up on this stuff, they lose their appetite they stop eating, maybe The foods they are choosing to eat are crap. Well, they're going to lose a tremendous amount of muscle and they're going to be in a world of hurt at the end of the day Video 3 - The Dose Makes The Poison In my opinion, the prevalent side effects are largely due to over-dosing https://otter.ai/u/85dA3w94xteRmKFrDriXYAolrMI?utm_source=copy_url So today's topic, the dose makes the poison. What do I mean by that? That means that everything can be a poison at a certain dose, shoot, I can eat a little bit of sourdough bread. If I eat a lot of it. It doesn't do well. For me a small amount of wine is a lovely treat. A bottle will make me feel like I'm dying the next day. The dose makes the poison and it's the Same thing with these peptides. that GLP one is a naturally occurring molecule in the body, we make it ourselves from our L cells in our gut and in certain regions of our brain. And we have receptors for GLP. One all throughout our body. I also mentioned this concept to have GLP one deficiency through all my research the past many months, I got to thinking is the awesome benefits I'm reading about with these peptides coming from the regenerative properties from the fact that they're anti inflammatory, is that the weight loss? What is it exactly? And then it hit me? What if people are just deficient? What if we take small physiologic doses, and we replace what they're deficient in once I went on these peptides, the results were immediate And it is a well known fact that folks that are struggling with obesity, diabetes, and fatty liver are indeed GLP. One deficient If you take somebody who's already a diabetic disaster, and they've got terribly unhealthy muscle mass, go back and listen to part two, I talked about that. And you crank them up on these peptides, and they don't change their dietary habits, and they don't change their lifestyle. And they're not prioritizing protein or strength training. And they're just continuing to eat a lot of the same junk food that they were eating prior only in smaller amounts, it ends up being a complete disaster. So what are my goals with dosing? Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training ○ Well, my goals are to protect, heal, regenerate, and ultimately improve longevity. That's why I'm talking about micro dosing in this series of educational videos ○ I'm not talking about macro dosing. I'm not talking about the allopathic model. I'm not talking about cranking the dose up and consecutively higher doses, that's a complete apples to oranges conversation from what I'm trying to have with you right now. I'm talking longevity medicine, I'm a longevity and anti aging doctor. What does that mean? It means I didn't take care of chronically ill people, I didn't take care of people who were severely diabetic, I took care of people like me, who were doing all the things right. Or we're trying to do all the things right, and just needed a little leg up. They needed a little tinkering, right, maybe they already were active, assuming they were eating well Video 4 - The Biggest Pitfalls With GLP1 Agonists PLUS https://otter.ai/u/0zUS1RV9eBTmMqagbBjj_CM2PBw?utm_source=copy_url Video: Diary of a CEO Interview https://otter.ai/u/1UllD_Q3AzwTDAeYwbMre_Xvydk?utm_source=copy_url Video: Chalene Johnson - Interview Ozempic for Weight Loss Over 50 - SHOCKING Brain Benefits https://otter.ai/u/SElljXzWDiIeDMTuCQ0P_YY0m-g?utm_source=copy_url Interesting idea = cortisol revving is driving the inflammation. And that ultimately, is just crashing, just crashing, totally crushing our metabolisms. If your waist circumference, I mean, the magic number is take your height divided by two, whether it's centimeters or inches, who cares? Take your height divided by two, you want your waist circumference to be less than that. That number is the red flags zone. Misinformation due to -> We know for a fact that the snack food companies are concerned fast food companies are concerned, joint replacement companies are concerned. dialysis clinics are concerned all of them have come out and said this because when you correct for metabolic dysfunction And I had a lot of followers say, you know, my doctor really wanted to put me on this [OZEMPIC] and said, I was a great candidate. And I was so scared until I listened to all your content. And it changed my mind. And now I'm doing it and I'm six months in, and I am forever changed Funnel Ozempic Done right course: https://www.drtyna.com/offers/VstUywXc/checkout Ozempic uncovered lead magnet: https://www.drtyna.com/ozempicuncovered Course Funnel https://www.drtyna.com/ozempicuncoveredvideo1evergreen https://www.drtyna.com/ozempicuncoveredvideo2evergreen https://www.drtyna.com/ozempicuncoveredvideo3evergreen Dr Tyna Moore (Chalene Johnson) OZEMPIC DONE RIGHT UNIVERSITY Kajabi Course GLP1 Agonists Research Articles (Live Document) Beating The Rebound - GLP-1 Course Ozempic Done Right University Dr. Tyna Moore - Video Scripts Combined Internal SummaUp Dr. Tyna Moore Team Training https://www.drtyna.com/video-4-next-steps-ae6d7c58-e136-45c7-911d-20a0bd391ee1 https://www.drtyna.com/ozempicuniversityhereswhatyougetevergreen?dfp=q2Wy9wr9vV https://www.drtyna.com/offers/3aF2Qgj9/checkout?coupon_code=OUEVERGREEN&dfp=q2Wy9wr9vV https://www.drtyna.com/ozempicuniversitythankyou