Nutrition and Health Course Quiz
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Questions and Answers

Which statement about the course information is true?

  • It may create a doctor-patient relationship.
  • It is not intended for diagnosing health issues. (correct)
  • It has been evaluated by the FDA.
  • It can replace your physician's advice.

    • Dietary supplements can diagnose or treat diseases according to the course.

    False

    What should you do if you suspect you have a medical problem?

    Contact your healthcare provider promptly.

    Muscle mass is your new ______.

    <p>BFF</p> Signup and view all the answers

    Match the following topics with their descriptions:

    <p>Sugar &amp; Seed Oils = Get them out of your diet Sleep &amp; Sweat = Under-appreciated and potent tools Toxins = They drive metabolic dysfunction Sun &amp; Stress = One heals and the other destroys</p> Signup and view all the answers

    Which of the following is emphasized as a key aspect of optimizing health?

    <p>Avoiding certain seed oils</p> Signup and view all the answers

    Information provided in the course creates a doctor-patient relationship.

    <p>False</p> Signup and view all the answers

    What is the #1 root cause of chronic and age-related diseases according to the course?

    <p>Metabolic health</p> Signup and view all the answers

    What are xenoestrogens known to affect in the body?

    <p>Metabolism</p> Signup and view all the answers

    BPA was developed as a plasticizer and is safe to use in food containers.

    <p>False</p> Signup and view all the answers

    What is the main focus of the content discussed by Dr. Tyna Moore?

    <p>Protecting and improving longevity</p> Signup and view all the answers

    What is the average number of personal care products women use each day?

    <p>12</p> Signup and view all the answers

    The skin, which absorbs toxins directly into the bloodstream, is the body's __________ organ.

    <p>largest</p> Signup and view all the answers

    Dr. Tyna Moore's approach includes macro dosing strategies.

    <p>False</p> Signup and view all the answers

    Match the following toxins with their corresponding harmful effects or characteristics:

    <p>Parabens = Hormone disruptors Sulfates = Skin irritants Phthalates = Plasticizers Formaldehyde = Preservative and potential carcinogen</p> Signup and view all the answers

    What is the relationship between waist circumference and height as mentioned in the content?

    <p>Waist circumference should be less than half of height.</p> Signup and view all the answers

    Dr. Tyna Moore primarily targets individuals who are doing things right but need a little __________.

    <p>leg up</p> Signup and view all the answers

    What is a suggested alternative to using plastic food containers?

    <p>Glass containers</p> Signup and view all the answers

    High-quality air filters can help decrease your toxic burden.

    <p>True</p> Signup and view all the answers

    Match the following terms with their correct descriptions:

    <p>Micro dosing = A strategy aimed at health improvement and longevity Macro dosing = Higher doses typically used in allopathic models Cortisol = A hormone linked to inflammation and metabolism Waist Circumference = A health indicator based on height</p> Signup and view all the answers

    Name one harmful synthetic ingredient to avoid in skincare products.

    <p>Synthetic Fragrance</p> Signup and view all the answers

    What should individuals monitor to avoid health risks according to the content?

    <p>Waist circumference in relation to height</p> Signup and view all the answers

    Eating smaller amounts of junk food is advised as a healthy dietary choice in the content.

    <p>False</p> Signup and view all the answers

    What is the 'magic number' for waist circumference mentioned by Dr. Tyna Moore?

    <p>Height divided by two.</p> Signup and view all the answers

    What type of diseases might indicate eligibility for GLP1 Agonist therapy?

    <p>High blood pressure and cardiovascular disease</p> Signup and view all the answers

    Compounded GLP1 Agonists have been associated with negative outcomes as reported by physicians.

    <p>False</p> Signup and view all the answers

    What should patients do before visiting their doctor regarding GLP1 Agonists?

    <p>Make an appointment and prepare themselves.</p> Signup and view all the answers

    Compounded versions of GLP1 Agonists are significantly less expensive than the ____________ versions.

    <p>brand name</p> Signup and view all the answers

    Match the medical conditions with the corresponding data related to GLP1 Agonists:

    <p>High blood pressure = Promising data Kidney disease = Promising data Brain conditions = Nuanced discussion Compounded medications = Personalized treatment</p> Signup and view all the answers

    What is the starting dose of Ozempic for the first month?

    <p>0.25 mg injected weekly for 4 weeks</p> Signup and view all the answers

    Which approach to GLP1 Agonists does Dr. Tyna Moore prefer?

    <p>Compounded versions for personalized treatment</p> Signup and view all the answers

    What is a main requirement for obtaining GLP-1 Agonists from a pharmacy?

    <p>They are available by prescription only</p> Signup and view all the answers

    Doctors have total flexibility in prescribing doses for brand name GLP1 Agonists.

    <p>False</p> Signup and view all the answers

    Ozempic is only used for weight loss purposes.

    <p>False</p> Signup and view all the answers

    Name one benefit of GLP1 agonists beyond weight loss.

    <p>They can help with conditions like alcohol abuse syndrome.</p> Signup and view all the answers

    What has contributed to the smear campaign against compounded GLP1 Agonists?

    <p>Pharmaceutical companies</p> Signup and view all the answers

    Most doctors will prescribe GLP-1 Agonists to patients regardless of their location.

    <p>False</p> Signup and view all the answers

    The new SummaUp Dosing for a less fit client is _______ mg injected once weekly.

    <p>0.5</p> Signup and view all the answers

    What is the simplest solution for obtaining prescriptions for compounded versions of GLP-1 Agonists?

    <p>If the current doctor is willing to prescribe compounded versions.</p> Signup and view all the answers

    What is the optional dose for Month 3 of Ozempic?

    <p>1 mg</p> Signup and view all the answers

    Patients should ask their doctors to assess them for ________ syndrome.

    <p>metabolic</p> Signup and view all the answers

    Match the terms with their descriptions:

    <p>GLP-1 Agonists = Used for weight loss and managing metabolic dysfunction Metabolic Syndrome = A cluster of conditions that increase the risk of heart disease Compounded Versions = Custom-made medications by pharmacies Prescription = Required authorization from a licensed doctor</p> Signup and view all the answers

    Which two health issues are mentioned as being affected by GLP1 deficiency?

    <p>Obesity and type two diabetes</p> Signup and view all the answers

    Match the dosing schedule for Ozempic with the corresponding month:

    <p>Month 1 = 0.25 mg once weekly Month 2 = 0.5 mg once weekly Month 3 = 1 mg once weekly (optional) Month 4+ = 2 mg once weekly (optional)</p> Signup and view all the answers

    What should patients do before seeing a doctor about GLP-1 Agonists?

    <p>Download the Assess Your Metabolic Health Guide</p> Signup and view all the answers

    It is acceptable to seek out an out-of-state doctor for ongoing care with GLP-1 Agonists.

    <p>False</p> Signup and view all the answers

    The media frequently discusses the broader benefits of GLP1 agonists.

    <p>False</p> Signup and view all the answers

    What is recommended for patients who have metabolic dysfunction and want to discuss GLP-1 Agonists with their doctor?

    <p>Make an appointment and talk face-to-face.</p> Signup and view all the answers

    Study Notes

    GLP1 Quick Start Guide

    • Getting started on GLP1 Agonists can be tricky and daunting without clear instructions. Always defer to medical advice from your practitioner, but here are some general tips to make it easier.

    Do Not Take Shots on a Very Full Stomach

    • Having some food in the stomach can be helpful, but only a small amount.
    • Take the shot either 2-3 hours after your last meal, or first thing in the morning after your night time fast.
    • Taking a shot before bed can be helpful for some, again, with a light snack only in the stomach, NOT a big, heavy dinner.

    Avoid High Fat, High Refined Carbs, Junky Foods

    • These foods induce nausea and vomiting the most.
    • Stick to a high protein, whole foods diet with lots of variety and make what you eat count.

    Support Your Digestion

    • Digestive enzymes and ox bile can be helpful with meals. Talk to your healthcare provider about dosing.
    • Apple cider vinegar (1/2-1 tsp in water with a meal) can also help.

    Do Not Overeat

    • Consume nutrient-dense foods.
    • Focus on protein first: 30 grams 3 times a day, if possible.
    • Support digestion using the tips above.
    • Don't skimp on nutrients if weight loss is coming off easily.
    • Make the foods you eat count.
    • Alcohol can make nausea and reflux worse.
    • Eat slowly, and stop before feeling full.
    • You can no longer eat massive portions.
    • Prioritize protein and strength train.
    • Losing muscle mass tanks your metabolism.

    Be Sure to Get Enough Fiber

    • Fiber is important, especially for those with a meat-based diet.
    • Guar gum fiber can be helpful.
    • Start slow and adjust dose based on your doctor's recommendations.
    • Using 1/2 scoop to start and working up from there may be beneficial.
    • Fiber can help move bowels or firm up your bowel movements.

    Your Gut Flora Will Shift

    • Be patient. GLP1 peptides can shift microflora, resulting in initial constipation or diarrhea.
    • Consider using guar gum fiber as discussed above, and be patient.
    • Talk to your doctor if symptoms aren't resolving. GLP1 peptides slow gut motility.
    • Using GLP1 when having small intestinal bacterial overgrowth (SIBO) may worsen things.

    Movement & Training is Key

    • Movement is essential for good health and weight loss.
    • Gut function is impacted by movement.
    • Walking 30 minutes a day, preferably outdoors in the morning.
    • Dancing works too!
    • Protect your muscle! It's your metabolic engine and is crucial for overall health.
    • More metabolically busted than you started will happen if you don't eat enough protein and not strength train.
    • You will pay for it if you ignore this warning (not strength training).

    Disclaimer

    • Information provided in this ebook is for informational purposes only.
    • Does not substitute medical advice from your physician.
    • Do not use the information in this course to diagnose, treat, or prescribe.
    • Always consult your physician before making any changes to your diet or medication.

    The Quick & Dirty - Section 1

    • The foods you eat need to be fuel for the body (to thrive and be adequate).
    • The current dietary process is highly toxic, causing issues with our energy system.
    • Eating processed foods, little movement, sleep disruption leads to body issues, lack of muscle mass.
    • The answer is to adjust our metabolic engine to ensure optimal health. We need a sustainable program to get where we want to go.

    Eat & Lift - Section 2

    • Focus on nutrient-dense and whole foods.
    • Adequate protein, fruits, vegetables (within tolerance), and healthy fats.
    • Avoid refined carbohydrates (like crackers, breads, pastas, etc) and refined sugars.
    • The goal is to gain muscle mass, which is a vital anti-aging process.
    • We are tired enough to go to bed on time.
    • We need to eat appropriate foods to fuel our muscle gain.

    Sleep & Sweat - Section 3

    • Getting sleep is important for metabolic health.
    • Insufficient sleep leads to insulin resistance.
    • Adequate sleep helps the body clear waste from the day.
    • Every day, sweating is almost as important as sleep.
    • Heat-shock proteins are a key benefit of sweating, which provide protection against cellular damage.

    Sugar & Seed Oils - Section 4

    • Refined sugars and industrial seed oils have no place in your diet.
    • High consumption of these ingredients is a major culprit in the "diabesity" pandemic.
    • This issue started in the US and has spread worldwide.
    • Sugar consumption is excessively high for the average American (77 grams of sugar per day).
    • High fructose corn syrup (HFCS) is especially detrimental to your liver and metabolism.
    • Stick to fruit as a way to satisfy sweet cravings, naturally occurring honey, and dark chocolate (70% cacao or higher).

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    Related Documents

    Dr. Tyna Moore's GLP1 Quick Start Guide PDF

    Description

    Test your knowledge on essential concepts taught in the Nutrition and Health course. This quiz covers topics such as dietary supplements, health optimization, and toxic substances. Evaluate your understanding of Dr. Tyna Moore's approach to health and wellness.

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