Physical Fitness and Exercise Science

physical

exercise

steadily

<p>exercises</p> Signup and view all the answers

<p>The number of exercise sessions or training sessions we do in a week is called the frequency of training.</p> Signup and view all the answers

<p>While preparing an exercise program that leads to positive changes, the following principles of fitness must be followed:</p> <ol> <li>Individualization</li> <li>Specificity</li> <li>Overload</li> </ol> Signup and view all the answers

<p>Yoga should be included, as it can enhance physical fitness, improve mental well-being, and enhance concentration.</p> Signup and view all the answers

<p>You should exercise for at least one hour daily, incorporating exercises that range from moderate-intensity to high-intensity.</p> Signup and view all the answers

<p>The five components of health-related physical fitness are:</p> <ol> <li>Cardiovascular Endurance</li> <li>Muscular Strength</li> <li>Muscular Endurance</li> <li>Flexibility</li> <li>Body Composition</li> </ol> Signup and view all the answers

<p>An exercise session typically consists of three distinct parts:</p> <ol> <li>Warming Up</li> <li>Main activity (e.g., game, specific exercise)</li> <li>Cooling Down</li> </ol> Signup and view all the answers

<p>In fitness training, it is crucial to avoid repetition of the same exercise type. Variety of exercises should be incorporated to enhance the training and keep it engaging.</p> Signup and view all the answers

<p>Regular physical activity and exercise can improve overall health, reduce the risk of chronic diseases like diabetes, cancer, and cardiovascular diseases, and enhance quality of life.</p> Signup and view all the answers

<p>To create an effective exercise program:</p> <ol> <li>Define your fitness goals.</li> <li>Create a balanced routine involving diverse activities.</li> <li>Start gradually and progressively increase intensity.</li> <li>Incorporate exercise into your daily schedule.</li> <li>Include various activities to challenge different muscle groups.</li> <li>Incorporate high-intensity interval training.</li> <li>Allow sufficient time for recovery.</li> <li>Document your plan for easy reference.</li> </ol> Signup and view all the answers

<p>pandemic</p> Signup and view all the answers

<p>activity</p> Signup and view all the answers

<p>daily</p> Signup and view all the answers

<p>must</p> Signup and view all the answers

<p>exercise</p> Signup and view all the answers

<p>Corona Virus against the disease = to increase the immunity Warm up = mental preparation of sport. Cooling down = to bring the tired muscle to normal Regular Exercise = increase in physical ability.</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>False</p> Signup and view all the answers

<p>False</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>The importance of warming up includes:</p> <ol> <li>Improved range of motion and flexibility in joints and muscles.</li> <li>Reduced risk of injuries.</li> <li>Psychological preparation for the activity.</li> <li>Improved reflexes.</li> </ol> Signup and view all the answers

<p>Cooling down after exercise is crucial for the following reasons:</p> <ol> <li>Gradual reduction of heart rate to normal.</li> <li>Return of elevated respiratory rate to normal.</li> <li>Reduction of muscle fatigue.</li> <li>Restoration of the body's systems to their normal resting state.</li> </ol> Signup and view all the answers

<p>The benefits of regular exercise are:</p> <ol> <li>Control and maintenance of weight.</li> <li>Maintenance of a healthy and symmetrical physique.</li> <li>Increased physical abilities.</li> <li>Improved strength and flexibility of the body.</li> <li>Enhanced functioning of the body's internal systems (respiratory, digestive, circulatory, etc.).</li> </ol> Signup and view all the answers

<p>Stretching exercises are essential after exercise because they reduce lactic acid buildup, which can cause muscle pain and stiffness. Lactic acid is a byproduct of intense physical activity.</p> Signup and view all the answers

<p>To protect yourself from the coronavirus, you should:</p> <ol> <li>Wash your hands frequently with soap and water or use an alcohol-based hand sanitizer.</li> <li>Maintain a safe distance from individuals who are coughing or sneezing.</li> <li>Wear a mask when maintaining physical distancing is not possible.</li> <li>Avoid touching your eyes, nose, and mouth.</li> <li>Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze.</li> <li>Stay home if you are feeling unwell.</li> <li>Seek immediate medical attention if you experience fever, cough, and difficulty breathing.</li> </ol> Signup and view all the answers

<p>False</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>The word 'Yoga' is derived from the Sanskrit root word 'Yuj'.</p> Signup and view all the answers

<p>Dhyana is focused concentration of mind on a specific object. It is often referred to as meditation.</p> Signup and view all the answers

<p>The five limbs of Bhairanga Yoga are:</p> <ol> <li>Yama</li> <li>Niyama</li> <li>Asana</li> <li>Pranayama</li> <li>Pratyahara</li> </ol> Signup and view all the answers

<p>Pranayama refers to the regulation of breath, involving controlled inhalations and exhalations to balance prana (life force) and enhance overall well-being.</p> Signup and view all the answers

<p>The practice of Yoga offers a wide range of benefits:</p> <ol> <li>Improved functions of internal organs.</li> <li>Enhanced immunity.</li> <li>Improved blood circulation.</li> <li>Flexibility in the spine</li> <li>Increased agility.</li> <li>Improved enthusiasm for work.</li> <li>Reduction in fatigue.</li> <li>Peace of mind</li> <li>Improved concentration</li> <li>Enhanced awareness of proper body posture.</li> </ol> Signup and view all the answers

<p>Asthanga Yoga, also known as Raja Yoga, is a comprehensive system of yoga involving eight limbs:</p> <ol> <li>Yama</li> <li>Niyama</li> <li>Asana</li> <li>Pranayama</li> <li>Pratyahara</li> <li>Dharana</li> <li>Dhyana</li> <li>Samadhi.</li> </ol> Signup and view all the answers

<p>Breathing is a natural process that occurs automatically to supply the body with oxygen. During physical exertion, such as exercise, the demand for oxygen increases, and the respiratory rate accelerates. Proper breathing is crucial for maintaining energy levels and overall performance.</p> Signup and view all the answers

<p>Pranayama is a daily practice that involves controlled breathing exercises. Regular pranayama practice can enhance overall health, reduce stress, improve concentration, and promote a sense of calmness.</p> Signup and view all the answers

<p>World Yoga Day is celebrated annually on June 21st. It was established by the United Nations in 2014, promoting the practice of yoga worldwide.</p> Signup and view all the answers

<p>nutrition</p> Signup and view all the answers

<p>4</p> Signup and view all the answers

<p>diet</p> Signup and view all the answers

<p>2500</p> Signup and view all the answers

<p>Water</p> Signup and view all the answers

<p>Vitamins A, D, E, and K are fat-soluble vitamins.</p> Signup and view all the answers

<p>Glycogen is the energy-rich compound formed from glucose.</p> Signup and view all the answers

<p>Minerals are important for stronger bones.</p> Signup and view all the answers

<p>To prepare a sports drink at home, combine 1 tablespoon of salt, 4 tablespoons of glucose, and half a lemon in 1 liter of water.</p> Signup and view all the answers

<p>A balanced diet provides essential nutrients to maintain overall health and well-being. It supports physical and mental strength, improves energy levels, and contributes to a healthy lifestyle.</p> Signup and view all the answers

<p>A sportsperson's diet is determined by factors such as the specific sport they participate in, their age, body weight, training intensity, and the overall environment they train in.</p> Signup and view all the answers

<p>Nutrients can be broadly classified into two categories:</p> <ol> <li>Macro-nutrients: These are carbohydrates, proteins, and fats. They are required in larger quantities to provide energy, support growth, and maintain overall health.</li> <li>Micro-nutrients: These include vitamins and minerals. They are needed in smaller quantities but are essential for various metabolic functions and overall well-being.</li> </ol> Signup and view all the answers

<p>To stay active on holidays, engage in hobbies, participate in outdoor activities such as hiking, camping, or exploring new places, and maintain regular exercise routines. Incorporate activities that keep you physically and mentally engaged.</p> Signup and view all the answers

<p>To improve physical fitness, engage in regular exercise appropriate for your age and abilities. Choose activities that you enjoy to ensure sustained participation. Don't forget to warm-up before each workout and cool down afterward. If you are concerned about your fitness level, consider consulting a fitness professional to establish a tailored exercise plan.</p> Signup and view all the answers

<p>Understanding oneself encompasses understanding one's physical, mental, emotional, and social needs. It also involves identifying personal strengths, weaknesses, and interests, allowing you to make informed decisions about your lifestyle, career, and relationships.</p> Signup and view all the answers

<p>To cultivate a creative and active lifestyle, it's important to develop qualities such as:</p> <ol> <li>Self-Awareness: Understand your strengths and weaknesses, and set realistic goals.</li> <li>Helpful Attitude: Be willing to assist others and contribute to the community.</li> <li>Determination: Set goals and pursue them with perseverance.</li> <li>Visionary: Think about the future and make plans for a positive and fulfilling life.</li> <li>Social Attitude: Build strong relationships with others and participate in community activities.</li> <li>Planning in Work: Organize your time and efforts to achieve goals efficiently.</li> <li>Respect for Nature: Appreciate the natural environment and strive to protect it.</li> <li>Physically Capable: Maintain fitness and maintain a healthy lifestyle.</li> <li>Diet Conscious: Make choices that promote physical and mental well-being.</li> <li>Family Conscious: Appreciate and support family members.</li> <li>Character and Values: Act with honesty, integrity, and compassion.</li> <li>Positive Approach towards Life: Maintain a positive mindset and overcome challenges effectively.</li> <li>Avoid diseases and seek medical advice when necessary.</li> <li>Mentally Fit: Manage stress effectively and promote overall well-being.</li> </ol> Signup and view all the answers

<p>To make the most if your free time, avoid excessive screen time, junk food, and unhealthy habits. Instead, engage in activities that promote physical and mental well-being such as sports, hobbies, spending time with loved ones, and exploring new places. Remember that free time is an opportunity to cultivate healthy habits and create positive memories.</p> Signup and view all the answers

<p>I miss meeting friends and engaging in social activities such as going out for meals or coffee. I miss playing sports and interacting with my community.</p> Signup and view all the answers

<p>My wife, Anjali, is the first person to wish me every year. I typically start the day by meeting my mother if I am in Mumbai and then continue with my usual routine.</p> Signup and view all the answers

<p>After winning the final, I celebrated with my team and friends at a party that lasted well into the night. The victory itself made the celebration even more special.</p> Signup and view all the answers

<p>During a Mumbai Indians match, Matthew Hayden unexpectedly brought out a cake and asked me to cut it in front of the stadium. The crowd sang happy birthday. I was quite embarrassed but felt honored by the gesture.</p> Signup and view all the answers

<p>I haven't tried any new recipes during the lockdown. I made Baingan Bharta again and a simple omelette. Sara and Arjun have also started trying some new recipes.</p> Signup and view all the answers

<p>I don't think the break will affect the players too much. They have taken this time to recharge their batteries. They are still training and keeping fit. While it may take a short time to get back into the rhythm of the game, I believe they will be able to get back in shape quickly.</p> Signup and view all the answers

<p>Player</p> Signup and view all the answers

<p>Maharashtra</p> Signup and view all the answers

<p>Shivchartapati</p> Signup and view all the answers

<p>jijamata</p> Signup and view all the answers

<p>Award given to persons in various Padma Award = to increase the immunity Award given to Adventurous persons award = mental preparation of sport. Shiv Chhatrapati = Highest civilian award Bharat Ratna = to bring the tired muscle to normal Award given to coaches = increase in physical ability.</p> Signup and view all the answers

<p>False</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>False</p> Signup and view all the answers

<p>True</p> Signup and view all the answers

<p>The various awards in the sports field given by the Maharashtra government are:</p> <ol> <li>Shiv Chhatrapati State Lifetime Sports Achievement Award</li> <li>Shiv Chhatrapati State Sports Award (Best Sports Coach) and Jijamata Award (Women Sports Coach)</li> <li>Shiv Chhatrapati State Sports Award (Player)</li> <li>Shiv Chhatrapati State Adventure Sports Award</li> <li>Shiv Chhatrapati State Sports Award (Specially Abled Player)</li> </ol> Signup and view all the answers

<p>The various awards in the sports field given by the Central Government are:</p> <ol> <li>Dhyanchand Lifetime Achievement Award</li> <li>Rajiv Gandhi Khel Ratna Award</li> <li>Arjuna Award</li> <li>Dronacharya Award</li> <li>National Sports Motivation Award</li> <li>Padma Award</li> <li>Bharat Ratna Award.</li> </ol> Signup and view all the answers

<p>The Shiv Chhatrapati State Sports Life Time Achievement Award recognizes and appreciates individuals who have made significant and lasting contributions to the development of sports in the state of Maharashtra.</p> Signup and view all the answers

<p>The Dhyanchand Life Time Achievement Award is conferred upon individuals who have made a lasting impact on sports development throughout their careers, often extending beyond their active playing years.</p> Signup and view all the answers

<p>The Shiv Chhatrapati State Sports Award includes a certificate, a memento, a blazer, and a cash prize of one lakh rupees.</p> Signup and view all the answers

<p>District sports office competitions are crucial for promoting sports participation at the grassroots level. They provide platforms for young athletes to develop their skills, gain experience, and compete with others. They offer opportunities for growth and development in various sports disciplines.</p> Signup and view all the answers

<p>The performance of Indian athletes in the Olympic Games showcases the country's sporting talent and potential. It is a platform for athletes to compete at the highest level and inspire future generations to pursue their dreams in sports.</p> Signup and view all the answers