Arnis-New-Lesson Mae PDF

Course Code PATHFit 3 Menu of Sports Combative Sports (Arnis) What is Arnis? Arnis is an indigenous Filipino martial arts and sport characterized by the use of swinging and twirling movements, accompanied by striking, thrusting, and parrying techniques for defense and offense. U...

Course Code PATHFit 3 Menu of Sports Combative Sports (Arnis) What is Arnis? Arnis is an indigenous Filipino martial arts and sport characterized by the use of swinging and twirling movements, accompanied by striking, thrusting, and parrying techniques for defense and offense. Usually done with the use of one (1) or two (2) sticks or any similar implements or with bare hands and feet also used for striking, blocking, locking and grappling, with the use of the same principle as that with the canes. Historical Background The onset of the twentieth century brought about the demise of Arnis in the country, with the coming of the Americans, the Filipinos were awed with the new culture, that most of the indigenous cultures were relegated  Historians theorized that Kali may have been derived from TJAKALELE, which is a native Indonesians fencing art with techniques closely resembling KALI. History says that during the reign of the Datus in Panay, Kali was taught to the children in a school called BOTHOAN as a part of their school Founder The system of Filipino martial arts founded by the late Remy Presas as a self- defense system. His goal was to create an injury- free training method as well as an effective self-defense system in order to Name : Remy Amador Presas Born : December 19 , 1936 Hinigaran , Negros Occidental Died : August 28 , 2001 (brain cancer) Victoria , Canada Occupation : Teacher and Martial artist Known for : founder of Modern Arnis DepEd Memo 89 s.1978 DepEd had started as early as 1978 training Physical Education Teachers regarding the popularization of Arnis, including basic skills and promote the native art of stick fighting. Republic act 9850 AN ACT DECLARING ARNIS AS THE NATIONAL MARTIAL ART AND SPORT OF THE PHILIPPINES. Facilities and Equipment The primary weapon is made of rattan stick, called a cane or baston (baton), which varies in size, but is usually about 28 inches (71 cm) in length.  Padded Stick The padded stick shall be the official weapon of the player. No other similar material will be allowed to be used in any local, national or international competitions. Each padded stick shall be properly foam-cushioned and shall have a maximum grip diameter of not more than 3.81 cm. (1 1/2 inch) and length of 76.20 cm (30 inches for men and women). The length of padded stick shall be cm (27 inches for boys and girls). Both padded stick shall be color- coded, one red and the other blue. Head Protector Refers to a pair of protective head gear to include an impact- worthy face mask both headgears must be color-coded, one red and the other blue, to match the padded stick of the player.  Body Protector Refers to a pair of protective body protector, properly cushion male and female player must both wear body protector and groin protector. Body protectors and groin protector's specifications shall be in accordance with the i-ARNIS standard. Forearm and shin guards are compulsory. The specifications shall be in accordance with i-ARNIS standard. Both shin & forearms Arm Guard and Shin Guard Gloves  Female and Male Groin Guard Male Groin Guard Female Groin Guard Full gear (padded/live stick) Invite questions from the audience  Score Board The scoreboard is either manually or electronically operated. Two score board per contest must be placed at diagonally opposite corners outside the playing area, inside the competition are a within the free zone, right where the judges are positioned. Score Card The scorecard shall measure 12x8 inches and this is used by the judges to indicate the score given to a player or a team. shall have the size of 30cm by 25 cm. Red and blue are used by the judges in declaring or asking for consultation, while yellow is used by the timer to signal the start and at the end of each round and to declare a time-out and resumption of the game. Stopwatch Is used to keep the two minute per round. Playing Area Values Arnis can improve: Agility Muscular strength Endurance Cardio-respiratory endurance Speed Balance Coordination  Benefits of Arnis Arnis is an effective exercise program.  It burns calories and reduces body fats and improves the capacity of the heart and lungs in doing physical activities.  Stimulates joint mobility particularly those in the shoulders, elbows, hips, and knee; Developing fitness attributes of agility, flexibility and balance. Improves muscle tone and mass. Improves components of fitness reactions to time, speed, power, endurance and balance Develop physical discipline. Six Cardinal Rules in Arnis Discipline (Disiplina) Sportsmanship (Pagkamaginoo) Loyalty (katapatang loob) Etiquette (kagandahang asal) Self-control (pagpipigil) Self-confidence (tiwala sa sarili) Thank you for listening, God bless! 