Aquatics Health Benefits PDF

Aquatics § To develop confidence in the water § To perform at least one recognized swimming stroke competently and safely § To develop competence in and an understanding of basic water safety and lifesaving skills and an ability to make decisions having assessed hazards which relate to water activit...

Aquatics § To develop confidence in the water § To perform at least one recognized swimming stroke competently and safely § To develop competence in and an understanding of basic water safety and lifesaving skills and an ability to make decisions having assessed hazards which relate to water activities § To demonstrate an awareness of the fitness requirements of aquatic activities and their value as a fitness promoting activity § To co-operate with others in the learning environment. Aquatics: Health, Safety, Fitness, and Fun Aquatics offers a comprehensive water-based learning experience, promoting physical, psychological, and social development. Physical Benefits 1 Skill Development 2 Improved Fitness Students of all abilities Enhance stamina, can develop a range of functional capacity, and water skills. muscular endurance without joint strain. 3 Lifelong Skills Develop skills applicable to various water activities throughout life. Social Benefits Family and Friends Water Safety Awareness Enjoy physical activity with Develop an understanding loved ones. of safety in and around water. Cooperation and Responsibility Share responsibilities and cooperate with others. Psychological Benefits Personal Success Self-Image and Well-being and Independence Challenge Experience a sense of accomplishment and achievement. Improve self-esteem and develop a Enhance overall well-being and sense of independence. embrace risk and challenge. EXAMPLES OF RECREATIONAL ACTIVITIES IN AQUATICS Diving Competition Athletes perform acrobatic dives from raised platforms. Springboard and Platform Two types of diving based on the launch pad used. Skill and Technique Judges evaluate dives based on form, execution, and difficulty. Swimming 1 2 3 Propulsion Exercise and Therapy Competitive Swimming Body propelled through water by Popular exercise for overall fitness arm and leg motions. and rehabilitation. Various stroke styles and distances, from short sprints to long-distance races. Surfing Wave Riding Surfers ride waves on surfboards, using their weight and balance to maneuver. Ocean Environment Surfing takes place in the ocean, where surfers must be aware of currents and tides. Physical and Mental Benefits Surfing provides physical exercise, fresh air, and a sense of peace and connection with nature. Basic Swimming Skills Skill Description Getting in and Out of the Learn to enter and exit the Water Safely pool safely, using steps or pulling themselves up. Proper Breathing Control breathing underwater and exhale through the nose and mouth. Floating Learn to float on the back and tread water, essential for safety in the water. Coordinating Limbs and Kicking 1 Coordination 2 Kicking Technique Move limbs in a synchronized fashion to Practice kicking with the propel the body forward. legs, using a kickboard for support. 3 Building Strength Kicking strengthens leg muscles and improves swimming efficiency. Basic Swimming Strokes Front Crawl A popular and versatile stroke, ideal for beginners. Other Strokes Sidestroke, butterfly, and backstroke are other beginner- friendly strokes. Mastering Strokes Practice and repetition are key to mastering swimming strokes.