Aquatics PDF

AQUATICS SWIMMING  The learner, I can… Identify the survival technique in swimming. Appreciate and maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength and provides an all-over body workout, as nearly all of your muscles are used during swimming. Partici...

AQUATICS SWIMMING  The learner, I can… Identify the survival technique in swimming. Appreciate and maintain a healthy weight, healthy heart and lungs, tones muscles and builds strength and provides an all-over body workout, as nearly all of your muscles are used during swimming. Participate actively in class discussion.  HOW DO YOU DESCRIBE Swimming isSWIMMING the movement of the body through water using arms and legs. People can swim in the sea, swimming pools, rivers and lakes.... There are several styles of swimming, known as "strokes", including: front crawl, breaststroke, freestyle, butterfly, and backstroke.  Swimming lessons save lives. Water can be dangerous. Improves fitness. Swimming is a WHAT ARE low-impact form of exercise that THE provides a great alternative to BENEFITS sedentary activities OF Increases confidence in the water LEARNING and on land. A skill for life. TO SWIM? It's fun!   Swimming lessons save lives. Water can be dangerous.... WHAT ARE  Improves fitness. Swimming is a THE low-impact form of exercise that provides a great alternative to BENEFITS sedentary activities like watching OF TV and playing computer games. LEARNING  Increases confidence in the water TO SWIM? and on land....  A skill for life....  It's fun!