Unit 4 - Taking Care of Ourselves: Part One PDF

# Unit 4 - Taking Care of Ourselves: Part One ## Key Vocabulary | English | Arabic | |---|---| | Burnout (n) | الانهاك / نفاذ الطاقة | | Cope (d)(v) | يساير / يتصدي / يذلل | | Exhausted (adj) | منهك / مجهد / مرهق | | Frown (ed)(v) | يعبس / يقطب جبينه (يكشر) | | Promote (d) (v) | يروج لـ - يرقي | |...

# Unit 4 - Taking Care of Ourselves: Part One ## Key Vocabulary | English | Arabic | |---|---| | Burnout (n) | الانهاك / نفاذ الطاقة | | Cope (d)(v) | يساير / يتصدي / يذلل | | Exhausted (adj) | منهك / مجهد / مرهق | | Frown (ed)(v) | يعبس / يقطب جبينه (يكشر) | | Promote (d) (v) | يروج لـ - يرقي | | Promote (d)(v) | يعزز / يدعم / يطور | | Scold (ed) (v) | يعنف / يوبخ | | Self-care (n) | العناية بالذات | | Improve (d)(v) | يتحسن / يحسن | | Manage (d)(v) | يدير - ينجح / يتمكن | | Management (n) | ادارة / تحكم | | Mental health (n) | الصحة النفسية / العقلية | | Mental (adj) | ذهني / عقلي | | Pout (ed) (v) | يستاء / يتجهم (يبوز) | | Stress (n) / (v) | الاجهاد / الضغط / يؤكد على | | Stressed (adj) | مضغوط / مجهد | | Stressful (adj) | مرهق / شاق / ضاغط | | Suppose (d)(v) | يفترض / يتصور | | Time management (n) | ادارة الوقت | | Well-being (n) | العافية / السلامة / السعادة | | Responsibility (n) | المسئولية | | Alter (ed)(v) | يُغير ، يتغير | ## Check Your Understanding 1. … is a state of emotional, physical and mental exhaustion caused by excessive stress. * Mental health * Burnout * Well-being * Self-care 2. I couldn't continue working because I was completely…. * exhausted * relaxed * stressful * burnout 3. The new secretary was worried that he wouldn't be able to… with his boss's demands. * frown * pout * cope * stress 4. Doctors and nurses are responsible… for the care and… of their patients. * time management * well-being * self-care * burnout 5. Time … is highly recommended when running your own business. * management * mental health * self-being * mental health 6. Don't worry, your father is…, and he is going to leave the hospital very soon. * coping * scolding * improving * proving 7. Congratulations! I heard you have been … to a higher position. * managed * promoted * stressed * supposed 8. If you start studying early for your exams, you won't feel afraid and too …. * steered * stress * stressful * stressed 9. She … at her son when she found out that he hadn't done his homework. * pleased * frowned * scolded * pout ## More Vocabulary | English | Arabic | |---|---| | Message (n) | درس مستفاد - رسالة | | Normally (adv) | بشكل طبيعي | | Pain (n) | ألم | | Paint (ed)(v) | يلون / يدهن | | Perfectly (adv) | بشكل مثالي | | Please (d) (v) | يسعد / يسر | | Poor (adj) | فقير | | Pour (ed)(v) | ينهمر / يتدفق / يصب | | Prepare (d)(v) | يعد | | Pressure (n) | الضغط | | Priority (n) | اولوية | | React (ed)(v) | / يستجيب / يتجاوب مع | | Reaction (n) | - رد فعل / استجابة | | Reduce (d)(v) | يقلل | | Regret (ted)(n)(v | الندم - يندم على | | Regular (adj) | منتظم | | Relax (ed)(v) | يسترخي | | Wise (adj) | حكيم / ذكي | | Robotics (n) | علم الروبوتات | | Snake (n) | وجبة خفيفة - يتمطي | | Stretch (ed)(v) | يمدد - يتمطط | | Surprise (d) (v) | يفاجئ - يدهش | | Tips (n) | نصائح | | Advance (d)(n/v) | تقدم - يتقدم | | Affairs (n) | شئون - احداث | | Alarm (ed)(n/v) | منبه - يزعج | | Chemicals (n) | مواد كيمائية | | Avoid (ed)(v) | يتجنب - يتحاشي | | Back (n) | الظهر | | Basis (n) | اساس | | Behavior (n) | سلوك / تصرف | | Benefit (ed)(v/n) | يستفيد – فائدة | | Brainstorm (ed)(v) | يستثير الفكر | | Brave (adj) | شجاع / مقدام | | Category (n) | تصنیف / فئة / نوع | | Coding (n) | الترميز | | Clear off (phr.v) | ينقشع / يزول / يلوذ بالفرار | | Concentrate (d) (v) | يُركز | | Consider (ed)(v) | يتفكر / يأخذ في الاعتبار | | Counsellor (n) | مستشار / مرشد | | Creation (n) | الخلق / الكون | | Divide (d)(v) | يقسم شيء | | Dress (ed) (v) | يرتدي / يلبس | | Endorphins (n) | الاندورفين | | Experience (d)(v) | يتعرض لـ / يعاني | | Experiment | تجربة - يجري تجربة | | Unhealthily (adv) | بطريقة غير صحية | | Urgent (adj) | عاجل / ملح | | Frustrated (adj) | محبط | | Resilience (n) | مرونة | | Issue (n) | شأن - قضية | ## Prepositions, Idioms & Expressions * **Cope up with = catch up with:** يواكب * **Late last night:** في وقت متأخر من الليلة الماضية * **A five-minute break:** استراحة لمدة خمس دقائق * **Afraid of:** خائف من * **Mental health problem:** مشكلة صحة نفسية * **Angry at:** غاضب من شيء * **Go for a walk:** يذهب للتمشية * **More often than usual:** اكثر جداً من المعتاد * **On a regular basis:** بشكل منتظم * **Past regret:** الندم علي الماضي * **Poor time management skills:** سوء مهارات ادارة الوقت * **Pour down:** ينهمر / يتدفق * **Stay up:** يسهر * **Suffer from:** يعاني من * **Talk to:** يتحدث الي * **Think about:** يفكر في * **Just for you:** من اجلك انت فقط * **Forget about:** ينسي ما يخص * **Benefit from:** يستفيد من * **Clear off:** يزول / ينقشع - يفر * **Concentrate on:** يركز علي * **Cope with:** يواجه - يساير * **Divide .....into:** يقسم....الي ## Collocations | English | Arabic | |---|---| | Attention to | يولي اهتمام بـ | | Enough sleep | ينام بشكل كاف | | Pay | يتولي مسئولية | | The importance of | يعزز اهمية | | Your best | تبذل ما بوسعك | | Promote | يعزز | | Stress / pressure | يقلل الضغط | | A special technique | تقنية خاصة | | Suggest | يقترح | | A rest | يأخذ استراحة | | Care of | يرعي - يعتني بـ | | Exercise | يتمرن | | Responsibility for | | | Get | | | Try | | | Take | | ## Synonyms | English | Arabic | |---|---| | Intellectual / psychological | ذهني / عقلي | | Tell of | يعنف / يوبخ | | Pressure | الاجهاد / الضغط | | Worn out | منهك / مجهد / مرهق | | Make.....better / enhance | | | Mental (adj) | ذهني / عقلي | | Scold (ed)(v) | يعنف / يوبخ | | Stress (n) | الاجهاد / الضغط | | Exhausted (adj) | منهك / مجهد / مرهق | | Improve (d)(v) | يحسن | ## Antonyms | English | Arabic | |---|---| | Physical | بدني | | Demote | ينزل الدرجة / يخفض الرتبة | | Praise / compliment | يمتدح | | Relaxation | الراحة | | Worsen / impair | يضعف / يتفاقم / ينهار | | Mental (adj) | / ذهني / عقلي | | Promote (d(v) | يرقي | | Scold (ed)(v) | / يعنف / يوبخ | | Stress (n) | / الاجهاد / الضغط | | Improve (d)(v) | يحسن | | Improve (d)(v) | يتحسن | ## Derivatives | English | Arabic | |---|---| | Exhaustively | بشكل شامل | | Exhaustive | شامل / كلي | | Exhausted | مرهق - متعب بشدة | | Exhausting | مرهق / مسبب للارهاق | | Frown / frowning | عبوس / قطب الجبين | | Improved | محسن / معدل | | Manageable | مطیع - مذعن / سهل | | Mentally | عقلياً / ذهنياً | | Pouty | مبوز / مكشر | | Promote | يروج لـ - يرقي - يزيّ | | Scold | يعنف / يوبخ | | Exhaust | | | Exhaustion | ارهاق - استنفاد | | Frown | | | Improvement | | | Management | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Exhaust (ed) | يرهق - يستنفد | | | شكمان - عادم السيارة | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | ## Supposedly - **From the supposed:** من المفترض ## Supposed - **Supposed:** مفترض ## Supposition - **Supposition:** افتراض - تصور ## Suppose - **Suppose:** يفترض / يتصور ## Definitions * **Burnout (n)** الانهاك / نفاذ الطاقة - A situation where you can't do anything because you're so tired and stressed. * **Cope (d)(v)** يساير / يتصدي / يذلل - To deal successfully with difficult situations. * **Exhausted (adj)** منهك / مرهق - Describing the feeling of being very tired. * **Frown (ed)(v)** يعبس / يتجهم (يكشر) - To make an angry, unhappy, or confused expression, moving your eyebrows together. * **Improve (d)(v)** يتحسن - To get better * **Mental health (n)** الصحة النفسية / العقلية - How we handle stress, relate to others and make choices. * **Pout (ed)(v)** يستاء ( يبوز / یکشر ) - To push out your lower lip because you are annoyed or unhappy. * **Promote (d)(v)** يروج لـ - To tell people about something. * **Promote (d)(v)** يعزز / يدعم / يطور - Support and encourage the development of something. * **Scold (ed)(v)** يعنف / يوبخ - To angrily criticize someone, especially a child, about something they have done. * **Self – care (n)** العناية الذاتية - Taking care of your body and how you feel. * **Stress (n)** الاجهاد / الضغط - A feeling of being very worried and scared * **Suppose (d)(v)** يفرض - To think that something is probably true, based on what you know. * **Time management (n)** ادارة الوقت - Organising when you do things and for how long. * **Well-being** العافية / السلامة / السعادة - How good you feel in your body and how happy you are. - The state of being comfortable, healthy and happy. * **Alter (ed)(v)** يُغير ، يتغير - To change, or to make someone / something change ## Language Notes * **Pain / Ache:** * **Pain:** وشديد ألم (غالباً يكون بشكل مفاجئ) * **Ache:** ألم ( مستمر غالباً ليس شديداً و تستخدم في الأسماء المركبة ) * **Five-minute break:** * **Five-minute break:** راحة لمدة 5 دقائق - Notice that you do not pluralize the words for time units when used with a number, as in `a three-hour meeting`, not `three hour meetings`. - For example, the noun `year` is pluralized only when it's used as a regular noun, as in "ten years", not "ten year". * **amount, quantity, proportion:** * **amount:** كمية / مقدار ( القدر الموجود في شئ ) * **quantity:** کمية ( القدر محدد في شئ و يمكن قياسه) * **proportion:** نسبة ( مقدار شئ مقارنة بالكمية الكاملة الموجودة ) * **Skill / talent:** * **Skill:** مهارة ( يمكن اکتسبها و تعلمها ) * **Talent / Gift:** موهبة ( طبيعية يمكن تحسينها بالتعليم و التدريب ) * **Have a headache / give a headache:** * **Have (get) a headache:** عنده صداع * **Give (cause) a headache:** يُسبب صداع * **Mental / physical:** * **Mental (adj)** ذهني / عقلي ( صفة تستخدم فقط قبل اسم بهذا المعني) * **Physical (adj)** بدني / جسدي * **Rise / set / pour / fall / blow:** * **Rise:** تشرق ( الشمس ) * **Set:** تغرب ( الشمس ) * **Pour (down):** ينهمر / يسقط بشدة ( المطر ) * **Fall:** يسقط ( المطر ) * **Blow:** تهب ( الرياح ) * **Frown / pout:** * **Frown (at)(v)** يقطب جبينه ( حركة تدل علي الغضب او الضيق يقترب فيهما الحاجبان من بعضهما) * **Frown (n):** قطب الجبين / انعقاد الحاجبين * **Frown on / upon (phr.v):** يستهجن - يستنكر * **Pout (v)** يستاء / يكشر ( يبوز ) ( حركة بالشفاه تدل علي الغضب او الضيق او اشیاء اخري) ## Reading Texts ### 1) How to avoid burnout - **Burnout (n)** انهاك / ارهاق شدید, is a mental health problem that is affecting more and more people today because there's so much pressure on us to work hard and do everything perfectly. When you experience burnout, you feel exhausted, you usually don't spend enough time doing things you enjoy. You might stop doing hobbies that you used to enjoy and you may become ill more often than usual. As a result, people experiencing burnout feel like they can't live their lives normally anymore. - **Steps you can take to avoid burnout:** * Being perfect is not a priority. * Take regular breaks. * Stay in touch. * Find a new hobby. * Accept who you are. * Stay fit. * Eat healthy. * Enjoy small things. * Talk about your feelings. * Prioritize. * Don't overload. * Listen to your body. - **Burnout is usually caused by both decisions you make about things that you can control, for example, the amount of homework you have to do, and situations you can’t control, for example if you spend a lot more time on your homework than you have to because you want to do it perfectly. This is your choice or the result of poor time management skills.** ### 2) How to avoid burnout - *Suppose* you're dressed for walking, and the rain comes pouring down, Will it clear off any sooner Because you scold and frown? - And wouldn't it be nicer For you to smile than pout And so make sunshine in the house When there is none without? - And suppose the world don't please you, Nor the way some people do, Do you think the whole creation Will be altered just for you? - And isn't it, my boy or girl, The wisest, bravest plan, Whatever comes, or doesn't come, To do the best you can? ### 3) Studying can be stressful - Here are four tips to make life easier * **Divide:** the things you need to do into four categories: urgent and important, important but not urgent, not important and not urgent. This will quickly help you to see what you have to do now and what can wait. * **Rest:** When studying for a long time, you should know when to take a rest. This will help you to avoid burnout and continue studying. Use a clock with an alarm. After every twenty five minutes, take a five minute break and stand up and stretch. * **Exercise:** You should do exercise on a regular basis. Exercise will produce endorphin, which are chemicals that help to reduce stress. If the exercise is outside, you will also benefit from some fresh air. * **Healthy food:** You should not eat unhealthy when you are studying. A salad is quick to prepare and fruit is a better snack than chocolate. You should also avoid having too much caffeine. Water is much healthier ## Listening - **Leila:** Hi Nadia. I haven't seen you for a long time. How are you? - **Nadia:** Hi Leila. Thanks for asking. I'm a bit stressed. - **Leila:** Oh no! Why don't you sit down and tell me about it? - **Nadia:** Well, I have three exams this week and don't know when I can revise because I have a big project for science, too. I also promised my parents I would help them in the shop in the evenings. - **Leila:** That sounds like a lot. Have you considered telling your parents you are stressed? - **Nadia:** I don't want to worry them. - **Leila:** You could write down everything you have to do this week in order of priority and say "no" to the things at the bottom of your list. Also, how about doing your revision while you are in the shop. It's usually quiet in the evenings, isn't it? - **Nadia:** Have you thought about becoming a student counselor? You're very good at giving advice! - **Leila:** Oh, thank you. ## Homework 1. To … their goods, producers advertise them online, on TV and even in streets. * frown * pour * alter * promote 2. When some people are …, they eat too much. * exhausting * stressful * stressed * frustrating 3. Long work hours with no time for refreshment will surely lead to …. * burnout * management * message * category 4. Everybody must put … as a priority in their lives. A sound mind is in a sound body. * stress * self-care * creation * regret 5. You need to improve you skills to … with the changes in the labour market سوق العمل. * please * brainstorm * suppose * cope 6. This campaign الحملة aims to … awareness الوعي of the importance of health-care. * react * concentrate * promote * pout 7. Work-life balance leads to physical and mental …. * pressure * well-being * counselor * responsibility 8. I know it is a difficult mission, but I am sure you will …. * manage * avoid * stretch * experience 9. Good … is a top necessity in business administration. Each single minute makes a difference. * priority * reaction * mental health * time management 10. When children grow up, they don't like it when you … them in public. * consider * scold * improve * clear off 11. It was clear that he was angry at what I said. He …, but said nothing. * frowned * poured * altered * promoted 12. Everything will be OK, I …. * please * brainstorm * suppose * cope 13. I was completely … after twelve hours of hard work. * exhausted * stressful * stressing * frustrated 14. Studying for ten hours nonstop may affect your … health. * mental * urgent * brave * stressful 15. … plays a vital role in leading a business to success. * Burnout * Management * Message * Category 16. Having regular time off work is necessary for both your … as well as your physical fitness. * priority * reaction * mental health * time management 17. I shouted at my daughter, who … her lips and tears ran down her cheeks. * exhausted * concentrated * promoted * pouted 18. Those who suffer from … should reduce work pressure they put on themselves. * stress * self-care * creation * regret 19. Nothing can … the fact that El-Talaba is the best educational book. * frown * pour * alter * pout 20. It is your … to look after your family when your father is away. * pressure * well-being * counselor * responsibility 21. I hope these clouds will … soon. I miss the warmth of sunshine. * consider * scold * improve * clear off 22. Although my wife is a successful chemist, our family is her first …. * priority * reaction * mental health * time management 23. It is advisable that you … making friends with such bullies. متنمرين * manage * avoid * stretch * experience 24. Don't make much … on children. Let them have their space and monitored freedom of action. * pressure * well-being * counselor * dress 25. His … management skills made him a failure. * mental * urgent * brave * poor 26. The injured man needed a/an … surgery on his broken leg. * mental * urgent * brave * stressful 27. A: What is the … of this novel? * stress * self-care * creation * regret 28. “I should have worked hard.” This sentence expresses past …. * burnout * management * message * category 29. The purpose of the meeting is to … ideas, not to make speeches. * please * brainstorm * suppose * cope 30. Don't stay sitting in your chair for more than 25 minutes. Stand up and …. * manage * avoid * stretch * experience 31. Rain was …. down while we were driving home. * frowning * pouring * altering * promoting 32. I was shocked by his violent عنيف behavior - I don't know what annoyed him يضايقه… but said nothing. * priority * reaction * mental health * time management 33. Reclaiming desert land and building new factories contribute to job …. * stress * self-care * creation * regret 34. I was … as nobody seemed to understand what I was trying to say. * exhausted * stressed * plunged * frustrated 35. It … a mother when her sons or daughters achieve success. * pleases * brainstorms * supposes * copes 36. Everyone … difficulties in their lives every now and then. Only winners overcome them. * manages * avoids * stretches * experiences 37. Being a 75-year-old man, Dr Ali … retiring from his medical career. * considers * scolds * improves * clears 38. You need to find a … to help you with your son's mental disorder اضطراب. * pressure * well-being * counselor * responsibility ## Definitions 1. To … is to angrily criticize someone, especially a child, about something they have done. * pout * frown * scold * suppose 2. … means how a person thinks and the emotions they feel. * Mental health * well-being * self-care * Burnout 3. To … is to help something to develop or increase. * cope * promote * alter * prove 4. To … is to make an angry, unhappy, or confused expression, moving your eyebrows together. * pout * frown * scold * suppose 5. To … is to get better. * cope * promote * alter * improve 6. … means taking care of your body and how you feel. * Mental health * Well-being * Self-care * Burnout 7. … is a feeling of being very worried and scared. * Time management * Stress * Well-being * Mental health 8. To … is to think that something is probably true, based on what you know. * pout * frown * scold * suppose 9. … means organising when you do things and for how long. * Time management * Stress * Well-being * Mental health 10. “…..” is an adjective that describes the feeling of being very tired. * Mental * Exhausted * Poor * Urgent 11. To … is to deal with difficult situations. * cope * promote * alter * pour 12. … means how good you feel in your body and how happy you are. * Mental health * Well-being * Self-care * Burnout ## Collocations 1. The new system has … the importance of teachers' role in the educational process. * made * promoted * done * experienced 2. You can take … * lonely * good * a snack * well-being 3. Please stop talking and pay … to what I say. * attention * stress * a & b * well-being 4. I … time for some activities I enjoy to avoid burnout. * make * feel * do * experience 5. You should … your best. Never give up. * follow * avoid * try * cause 6. Why don't you … the advice your parents give you? * follow * do * make * cause 7. You may experience … as a result of too much work. * burnout * stress * a & b * attention 8. You can do …. to measure the progress you have achieved in learning. * revision * sleep * a snack * suggestions 9. I … responsibility for the office when Mr Ayman was abroad. * made * felt * did * got 10. I … ... * followed * took * reduced * done ## Synonyms & Antonyms 1. When one is under stress, this means they suffer from …. * pressure * relaxation * a & b * compliment 2. ''Mental” is to ' physical” as '….' is to " praise." * compliment * scold * thank * greet 3. "….“ is to ' intellectual as " scold" is to " tell off". * compliment * scold * praise * greet 4. " His health improved when he moved to the fresh air of countryside”. We can replace the verb ' improved” in this context with…. * made better * enhanced * a & b * got better 5. His health improved when he moved to the fresh air of the countryside”. The verb ' improved” in this context is the antonym of…. * worsened * deteriorated * a & b * enhanced ## Derivatives 1. The … in your health is clear. * improved * improvement * improve * improvingly 2. I am confident about your ability to … the team. * manage * management * manager * manageable 3. I am confident that you will be a good … of the team. * manage * management * manager * manageable 4. I am confident about your good …. of the team. * managе * management * manager * manageable 5. Ahmed is supposed to be …. * promote * promotion * promoter * promoted 6 Ahmed is supposed to get the …. * promote * promotion * promoter * promoted 7. Mr Ashraf is a …. of teachers' rights. * promote * promotion * promoter * promoted 8. I can't do this job alone. It would be …. *