Physical Education 2nd Quarter Lesson 1 PDF

Physical Education nd 2 Quarter Lesson 1  Learning Target I can involve oneself in I can determine risk factors community service related to lifestyle diseases 01 through dance activities in 02 (obesity, diabetes, heart the...

Physical Education nd 2 Quarter Lesson 1  Learning Target I can involve oneself in I can determine risk factors community service related to lifestyle diseases 01 through dance activities in 02 (obesity, diabetes, heart the community. disease). I can undertake physical I can clasify the different 03 activity and physical 04 classification of dance. fitness assessments. Pinggang Pinoy Fitness Ballroom Festival Dance Breakdance Folkdance  Physical Education – Lesson 1 Community Classification Skill and Health Related Fitness of Dance Components Essentials in Dancing Community Fitness It is the state of good health of the entire community usually attained through nutrition, physical activities, and exercise. Example of Fitness; COMPONENTS OF FITNESS Health related components Skills related components Health related components BODY COMPOSITION used to describe the percentages of fat, bone and muscle in human bodies. The body fat percentage is of most interest because it can be very helpful in assessing health. CARDIOVASCULAR FITNESS also called your cardiorespiratory fitness (CRF), says a lot about your health and the potential for health outcomes. Simply put, CRF measures how well your body takes in oxygen and delivers it to your muscles and organs during prolonged periods of exercise. FLEXIBILITY The ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health. MUSCULAR ENDURANCE How many times you can move that weight without getting exhausted (very tired). MUSCULAR STRENGTH The amount of force you can put out or the amount of weight you can lift. Skills related components AGILITY The power of moving quickly and easily; nimbleness: exercises demanding agility. The ability to think and draw conclusions quickly; intellectual acuity. BALANCE A state of equilibrium or equipoise; equal distribution of weight, amount, etc. Something used to produce equilibrium; counterpoise. Mental steadiness or emotional stability and habit of calm behavior, judgment, etc. COORDINATION The ability to use different parts of the body together smoothly and efficiently. Changing from one foot position to another requires coordination and balance. POWER The ability to overcome resistance in the shortest period of time leading to the ability to produce higher velocities against a given load. REACTION TIME Reaction time (RT) is a measure of the quickness with which an organism responds to some sort of stimulus. RT is defined as the interval of time between the presentation of the stimulus and appearance of appropriate voluntary response in the subject. SPEED The ability to move all or part of the body as quickly as possible. Speed puts your muscles through a fuller range of motion, improving flexibility. It trains more muscles (and more muscle fibers within muscles), leading to better muscle balance. And it incorporates exercises that directly strengthen injury-prone muscles  What leads to community fitness? Physical Activities Proper Nutrition  Pinggang Pinoy This is a healthy food plate for Filipino adults and was developed by FNRI in collaboration with the World Health Organization, Department of Health, and the National Council. Dance Discipline Attitude New Confidence Expression Dance is a form of art that is made by purposefully recreating selected sequences of human motion, which can be imbued with the values of aesthetic and symbolism that are acknowledged by both performers and observers from within the particular culture. The dance itself can be freeform or can have a predefined choreography that may or may not align with traditions of origin or historical period. Categories of Dance Artistic Ceremonial Recreational Classifications of Dance Social Dance It is a dance which is intended for socialization and to get to know other people who are in social event. It focuses more on the participation and not on the performance of the dancers. Example of Social Dance Cha-Cha Origin - Cuba - 1940-1950 - Latin dance - Slow version of Mambo Steps Rumba and Mambo STYLE It is lively flirtatious ballroom dance full of passion and energy. The partner work together to synchronize each movement in perfect alignment. Cha-cha Costume Basic Dance Position  Cha-Cha Genre: Latin Dance Year: 1940-1950 Origin: Cuba Ballroom Dance It is a social and partner dance, which is enjoyed socially and competitively because of its entertainment aspect. Smooth/Standard Rhythm/Latin Example of Ballroom Dance Festival Dance It is a dance suitable for special occasions and festivities. Example of Festival Dance Ati-atihan Festival - Aklan and Panay Island - 3 week of January rd - Honor the image of the Santo Nino Sinulog Festival - Cebu - 3 Sunday of January rd - Honoring the image of Santo Nino. Mass Kara Festival - Bacolod City & Negros Oriental - Every October - Celebrate their reputation as the city of smiles and to lift the morale of the affected communities. Kadayawan Festival - Kadayawan sa Dabaw - Davao City - 3 week of August rd - Giving thanks for the bountiful harvest Ceremonial Dance It is a dance performed for religious ceremonies. Its connection with the human body and fetility has caused it to be forbidden by some religious. Example of Ceremonial Dance Occupational Dance It is a dance that portrays work and labor. Example of Occupational Dance Courtship Dance It is a dance for courting and showing one’s interest of having someone for marriage. Example of Courtship Dance War Dance It is a dance for battle and war engagement. Example of War Dance  Interpretative Dance It is a dance in which the dances movements interpret or depict or tell a story or emotion. Community Dance Dance which is directly participated in by the people who have the same values and differences far from other communities. Pangalay Pangalay Dance Researcher Francisca Reyes-Aquino March 9, 1899 November 21, 1983 Origin According Sanskrit to the language Pangalay, means “Temple of Dance”. This dance is also said to have been created by people belonging to the Tausug community. Origin Daling-Daling or Mengalai Fingernail dance Origin Performed mainly during weddings and other festive occasions in Sulu. - Pangasik - Pangiluk STYLEElaborate body postures and gestures, and graceful arm and hand movement of the dancer. Costumes Joloano costume Accessories Janggay Music - One, two - One and two  Pangalay Dance Researcher: Francisca Reyes-Aquino Meaning: Fingernail / Temple of dance Dance Culture: Lowland Muslim Place of Origin: Sulu Ethno-linguistic Group: Tausug Classification: Social/Wedding Dance Skill-related Fitness Components Essential in Dancing Coordination Balance power  Physical Education – Lesson 1 Community Classification Skill-related Fitness Fitness of Dance Components Essentials in Dancing Health related components Body Composition Cardiovascular fitness Flexibility Muscular Endurance Strength Skills related components Agility, Balance, Coordination, Power, Reaction Time, Speed FALSE Coordination is a form of art that is made by purposefully recreating selected sequences of human motion, which can be imbued with the values of aesthetic and symbolism that are acknowledged by both performers and observers from within the particular culture TRUE Community fitness is the state of good health of the entire community usually attained through nutrition, physical activities, and exercise. TRUE Pinggang Pinoy is a healthy food plate for Filipino adults and was developed by FNRI in collaboration with the World Health Organization, Department of Health, and the National Council. FALSE Ballroom is a dance which is intended for socialization and to get to know other people who are in social event. It focuses more on the participation and not on the performance of the dancers. TRUE Festival dance is a dance suitable for special occasions and festivities. TRUE Ceremonial dance is a dance performed for religious ceremonies. Its connection with the human body and fetility has caused it to be forbidden by some religious. FALSE Interpretative dance is a dance that portrays work and labor. FALSE Courtship dance is a dance for battle and war engagement. False Cha-Cha is performed mainly during weddings and other festive occasions in Sulu. True Dance researcher of Pangalay is Francisca Reyes- Aquino. False The origin of Pangalay is in Cuba. False Pangalay is the combination of Rumba and Mambo. False The costumes in Pangalay are ruffles and heels shoes. True Community dance is directly participated in by the people who have the same values and differences far from other communities. True Ballroom dance is a social and partner dance, which is enjoyed socially and competitively because of its entertainment aspect.  MINI TASK & PERFORMANCE TASK IN PE QUIZ NO. 1