Emotional Self-Awareness PDF

Assessment Emotional Self-Awareness Name_____________________ Directions: Select the best answer. Per._______ Date:__________ 1. Having a strong understanding of oneself and being aware of who you are, your feelings, your motivations, and of your desires is referred to as a. self-esteem. b. self-...

Assessment Emotional Self-Awareness Name_____________________ Directions: Select the best answer. Per._______ Date:__________ 1. Having a strong understanding of oneself and being aware of who you are, your feelings, your motivations, and of your desires is referred to as a. self-esteem. b. self-awareness. c. self-indulgence. d. All of the above. 5. Emotional intelligence allows us to be able to a. communicate effectively, defuse conflicts, and manage stress. b. build healthy relationships and overcome challenges. c. change bad habits. d. All of the above. 3. Emotions can influence our a. behavior. b. thoughts. c. actions. d. All of the above. 7. A strategy which can increase your emotional awareness is to a. learn to connect your feelings with an emotion. b. learn about your triggers. c. learn to reflect on your emotional responses. d. All of the above. 6. What would be a key strategy to help you 2. Self-awareness will assist us in improving our improve your emotional awareness? a. Learn to become angry. a. social skills. b. Avoid people. b. life skills. c. Increase your emotional vocabulary. c. emotional skills. d. All of the above. d. All of the above. 4. Emotional awareness is key in order to be able to a. manage your life. b. manage your emotions. c. manage your job. ©Career and Life Skills Lessons, All Rights Reserved. 8. The purpose of emotions is a. to help us adapt. b. to help us socialize or communicate. c. to help motivate us. d. All of the above.