Health, Wellness and Injury Prevention Questions and Answers PDF

Health, Wellness and jnjury Prevention Questions and Answers What is diabetes? ei Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and...

Health, Wellness and jnjury Prevention Questions and Answers What is diabetes? ei Diabetes is a disease in which the body does not produce or properly use insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. The cause of diabetes continues to be a mystery, al- though both genetic and environmental factors such as obesity and lack of exercise have been found to trigger the onset of the disease. What are symptoms of diabetes? ee Typical signs of diabetes include:. Frequent urination Ne Excessive thirst Extreme hunger Ln ew Increased fatigue Unusual weight loss Irritability Ss Blurry vision What are some easy ways to improve your nutrition? a) There are several painless ways to incorporate better foods into your diet. 1. Have a piece of fruit for a mid-morning snack 2. Substitute whole grains for processed foods; for example, brown rice, wheat bread 3. Drink at least one glass of water for every cup of coffee or can of soda 4. Eat one less sweet; for example, cookie, cake, ice cream, per day What can a driver do to keep physically fit? a) ‘The prime requisites for keeping fit are plenty of rest and no over- indulgence that would result in abuse of the body. Annual physical exams are beneficial, as are daily exercise and good eating habits. Loe