Health Chapter 5 PDF

Health Chapter 5 What completes the Stress Cycle? Move Affection – 20 second Hug Creativity Deep Breathing Sleep Crying Laughing  Review of 1,039 studies indicates exercise can be more effective than counseling or medication for depression. https://www.psypost.org/review...

Health Chapter 5 What completes the Stress Cycle? Move Affection – 20 second Hug Creativity Deep Breathing Sleep Crying Laughing  Review of 1,039 studies indicates exercise can be more effective than counseling or medication for depression. https://www.psypost.org/review-of-1039-studies-indicates-exercise-can-be-more-effective-than-counselling- or-medication-for-depression/ How to Calm your Anxiety Media and Development  Haidt: Play based childhood replaced by phone-based childhood 1990s: Loss of the play-based Childhood 2010: Introduction of Smartphones https://www.instagram.com/reel/C6rgh7VvUgX/?igsh=MWRqZHMzN3BiMzd2Zw%3D%3D https://www.instagram.com/reel/C7UJryGuikr/?igsh=dHYxZWI4MG91Z3Jh  The brain is plastic Serve and return (caregiver responsiveness) builds neural pathways Builds language and Builds secure attachment cognitive development  Parent’s phone use affects responsiveness http://www.npr.org/blogs/health/2014/04/21/304196338/for-the-childrens-sake-put-down-that- smartphone?utm_term=nprnews&utm_content=buffer16f1d&utm_medium=social&utm_source=facebook.com&utm_ca mpaign=buffer  A new study out yesterday in JAMA Pedistrics shows the impact of screen time on young kids' anger and emotional development. Key Findings: - Kids who spent >1 hour per day on tablets at age 3 had increased levels of anger and frustration at age 4. Kids with high levels of anger and frustration at age 4 then went on to use tablets even more at age 5.  Haidt recommendations No smart phones before high school No social media before age 16. Phone-free schools More independence and free play The American Academy of Pediatrics (AAP) recommendations : Age 2 and under: avoid media use (except video chatting). Preschoolers: No more than one hour of high-quality programming per day. Grade-schoolers/Teens: Don’t let media displace other important activities such as quality sleep, regular exercise, family meals, “unplugged” downtime. All ages: Be a media mentor. Co-view media with your kids. Avoid fast-paced programs, violence in programs and gender and ethnic stereotypes. Media and Addiction  Necessity of Urban Green Space for Children’s Optimal Development: UNICEF Report Kuther, Lifespan Development in Context, 1e. © SAGE Publications, 2019.  U.S. children spend more than 90% of their time indoors. - Center for Disease Control Doctors recommend that kids under five should spend at least three hours outside every day. Kids 5 to 18 should spend an hour outside every day. Kuther, Lifespan Development in Context, 1e. © SAGE Publications, 2019. Benefits of Urban Greening -- F.E.Kuo reduces aggression and crime in cities, reduces ADHD symptoms in communities of all sizes, promotes self-discipline and academic achievement in children promotes health across the lifespan by boosting the human immune system. Kuther, Lifespan Development in Context, 1e. © SAGE Publications, 2019. Kuther, Lifespan Development in Context, 1e. © SAGE Publications, 2019. The Nature Gap: Inequity in Access to Nature 1.Communities of color are three times more likely than white communities to live nature deprived places. (74% versus 23%) 2.Seventy percent of low-income communities across the country live in nature-deprived areas. This figure is 20 percent higher than the figure for those with moderate or high incomes. 3.Intersectionality: Nature destruction has had the largest impact on low-income communities of color. More than 76 percent of people who live in low-income communities of color live in nature-deprived places. Kuther, Lifespan Development in Context, 1e. © SAGE Publications, 2019. Kuther, Lifespan Development in Context, 1e. © SAGE Publications, 2019.  Equigenic Effect or Leveling: something in the environment disrupts Dr. Cathy Jordan: the usual relationship between Consulting economic disadvantage and a poor Research health outcome, making lower and higher economic status groups more Director for the equal. Children & Nature Network Equitable access to nature could, for example, help close educational achievement gaps or reduce health disparities  Infectious Disease and Immunization