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# Standard Norms in Seconds | Age | 9-12 | 13-14 | 15-16 | 17 and above | |---|---|---|---|---| | Excellent | 8.2 | ## Power Power is the ability of the muscle to transfer energy and release maximum force at a fast rate. ### Standing Long Jump * **Purpose:** To measure the explosive strength a...

# Standard Norms in Seconds | Age | 9-12 | 13-14 | 15-16 | 17 and above | |---|---|---|---|---| | Excellent | 8.2 | ## Power Power is the ability of the muscle to transfer energy and release maximum force at a fast rate. ### Standing Long Jump * **Purpose:** To measure the explosive strength and power of the leg muscles * **Equipment:** Tape measure/meter stick / any measuring device * **Procedure:** * **For the Tester:** * Stand behind the take-off line with feet parallel to each other, the tips of the shoes should not go beyond the line. * Bend knees and swing arms backward once, then swing arms forward as you jump landing on both feet. Try to jump as far as you can. * Do not control the momentum of the jump (continuously move forward) * Must land on both feet. * Perform the test twice in succession. * **For the Partner:** * Place zero (0) point of the tape measure and the take-off line. * After the jump, spot the mark where the back of the heel or either feet of the tester has landed nearest to the take line. * Record the distance of the two trials. | Score | Standard | Interpretation | |---|---|---| | 5 | 201 cm and above | Excellent | | 4 | 151 cm-200cm | Very Good | | 3 | 126 cm-150 cm | Good | | 2 | 101 cm-125 cm | Fair | | 1 | 55 cm 100 cm | Needs Improvement | ## Agility Agility is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength and endurance. ### Hexagon Agility Test * **Purpose:** To measure the ability of the body to move in different directions quickly. * **Equipment:** * Tape measure * Stopwatch. * Chalk or masking tape * **Hexagon Size:** * Length of each side is 18 inches * Each angle is 120 degrees * **Procedure:** * **For the Tester:** * Stand both feet together inside the hexagon facing the marked side. * At the signal "GO", using the ball of the feet, with arms bent in front, jump clockwise over the line, then back over the same line inside the hexagon. Continue the pattern with all the sides of the hexagon. * Rest for one (1) minute. * Repeat the test counterclockwise. * **For the Partner:** * Start the time at the signal go and stop once the performer reaches the side before the side where he/she started.