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- Meaning of Joong Gun (as on page 22) - Number of moves in Joong Gun (32) - Twin Vertical Fist Punch Sang Sewo Jirugi - Twin Upset Punch Sang Dwijibun Jirugi - Upward Palm Block Dwijibun Sang Sonbadak Makgi - Reverse Knifehand Strike Bandae Sonkal Taerigi - X Fist Rising Block Kyocha Joomok Chookyo...

- Meaning of Joong Gun (as on page 22) - Number of moves in Joong Gun (32) - Twin Vertical Fist Punch Sang Sewo Jirugi - Twin Upset Punch Sang Dwijibun Jirugi - Upward Palm Block Dwijibun Sang Sonbadak Makgi - Reverse Knifehand Strike Bandae Sonkal Taerigi - X Fist Rising Block Kyocha Joomok Chookyo Makgi - Pressing Block Noolyo Makgi - U-Shaped Block Ditgutja Makgi - Rear Foot Stance Dwit Bal Sogi - Low Stance Nachuo Sogi - Reverse Turning Kick Bandae Dollyeo Chagi - Consecutive kick Yonsok Chagi

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martial arts Taekwondo punch techniques combat sports

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