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SECTION A 2 marks questions Option A Option B...

SECTION A 2 marks questions Option A Option B Option C Option D Correct Option Which of the following helps us to stay within our resilient zone? Tracking Resourcing Grounding All of the above Resourcing The impact of our speech and actions upon ourselves and others is Mindfulness Awareness Heedfulness Consciousness Heedfulness What is the ability to be aware of the rising and falling of our mental experiences on a moment-by- Emotional Awareness Emotional intelligence Intense Awareness Intuitive Awareness Emotional Awareness moment basis? What are cognitive distortions? Mental states Biases Thinking Traps Aha Moments Thinking Traps Chasing after money, status, pleasure and praise in an endless loop with no satisfaction is called Perfectionism Hedonic Treadmill Self-Transformation Self-Inquiry Hedonic Treadmill Which of the following techniques requires us to notice the direct contact of our body with an object or Tracking Resourcing Grounding All of the above Resourcing another body part to gain a sense of support and stability? A state of equilibrium where we feel balanced and capable of dealing with stressful or traumatic Resilience zone Resourcing Grounding None of the above Resilience zone experiences is called The ability to keep in mind your identity and core values and speack, act according to that is called what? Ethical Mindfulness Heedfulness Mindfulness Awareness Ethical Mindfulness Remind yourself that you have value, Understand what genuine happiness Examine your way of thinking and acting Which of the following is not a step toward cultivating self-compassion None of the above None of the above. regardless of your external circumstances means to you and identify what you need to change What do you understand by Spark to Forest fire? Mental proliferation Event Mindfulness Heedfulness Mental proliferation The ability to be happy, successful, etc. again after something difficult or bad has happened Awareness mindfulness Reselience Grounding ? A technique you can learn which involves noticing what's happening in the present moment, without Heartfulness mindfulness Awareness None of the above ? judgement A technique that helps keep you in the present and helps reorient you to the here-and-now and to reality Empathy Awareness Grounding None of the above Which is not a component of empathy? affective physical behavioral cognitive ___________ being composed of three main elements – self-kindness, common humanity, and Awareness Empathy self compassion None of the above mindfulness Which of the following is NOT a practice included in Compassionate Integrity Training? Reflective Writing Mindful Dialogues Fitness Training Guided Audio Practices Fitness Training What is the practice of noticing physical sensations in the present moment called? Tracking Analyzing Reflecting Ignoring Tracking What kind of sensations might indicate being out of the resilient zone? Pleasant sensations Unpleasant sensations Neutral sensations Emotional sensations Unpleasant sensations In what language does your body respond to your environment and mental state? Words Sensations Emotions Thoughts Sensations Which of the following is NOT mentioned as one of the three techniques used at CIT to aid in returning to Tracking Mindfulness Resourcing Grounding Mindfulness the resilient zone? What is SEEK Course Empathy Mindfulness all of the above Which of the following are components of Compassion? Noticing and suffering Empathic Concern A sense of agency Suffering Empathic Concern A mental state could be harmful or beneficial, depending on the circumstances. TRUE FALSE True, False False, True TRUE Which happiness brings material gain, physical pleasure, praise and status. Permanent Temporary Both None of the above Temporary The ability to keep in mind your identity and core values and speack, act according to that is called what? Ethical Mindfulness Heedfulness Mindfulness Awareness Ethical mindfulness We can interrupt the harmful thoughts and actions by following on which mental states? Sad Surprise Beneficial Harmful Beneficial What do you understand by Spark to Forest fire? Mental proliferation Event Mindfulness Heedfulness Mental proliferation Which is not a type of resourcing? Internal resourcing External resourcing Intermediate resourcing Imaginary resourcing Intermediate resourcing A state of equilibrium where we feel balanced and capable of dealing with stressful or traumatic Resilience zone Resourcing Grounding None of the above Resilience zone experiences is called…… …………. is not a component of ethical mindfulness. Mindfulness Forgiveness Awareness Heedfulness Forgiveness ……… is the ability to recognise our innate value, deeply understand what makes us happy or suffer, and Self-compassion Self-awareness Emotional awareness None of the above Self-compassion find ways to transform ourselves toward improved well-being. Remind yourself that you have value, Understand what genuine happiness Examine your way of thinking and acting Which of the following is not a step toward cultivating self-compassion None of the above. None of the above. regardless of your external circumstances means to you and identify what you need to change Which of the following best defines ethical mindfulness? Introspection Compassionate awareness Moral reasoning Emotional intelligence Compassionate awareness ________________ best represents the concept of "Spark to Forest Fire". Seed to Tree Pebble to Avalanche Whisper to Roar Drop to Ocean Whisper to Roar What is the primary role of the Compassionate Integrity Technique (CIT)? To foster self-criticism To promote emotional detachment To cultivate empathy and compassion To encourage selfish behavior To cultivate empathy and compassion ________________ refers to the ability to recognize and understand the emotions, intentions, and Tracking Mindfulness Resourcing Grounding Tracking experiences of others. Which of the following best describes the process of cultivating self-compassion? Self-affirmation Self-denial Self-pity Self-criticism Self-affirmation It fosters a deeper understanding of It promotes a sense of superiority over It fosters a deeper understanding of What is the importance of self-awareness in self-cultivation? It leads to ignorance of one's flaws. c) It encourages comparison with others. oneself. others. oneself. It encourages avoidance of introspection. It leads to self-criticism and low self- How does self-reflection contribute to self-cultivation? It fosters accountability and growth. It promotes complacency and stagnation. It fosters accountability and growth. esteem. It encourages dependence on others for It leads to giving up in the face of adversity. It fosters perseverance and adaptability. What role does resilience play in self-cultivation? solutions. It promotes a victim mentality It fosters perseverance and adaptability.. The act of or capacity for criticizing one's own faults or shortcomings is called................. Self- Transformation Self- Doubt Self- Criticism Self-Inquiry...................... is the state or feeling of being disconcerted, or ashamed. Endangerment Engagement Embarassment Perfectionism Which of the following types of violence uses beliefs, practices, values, symbols, and messages that justify, legitimize, or promote forms of devaluation, stigmatization, prejudice, and targeting of individuals Indirect Violence Direct Violence Structural Violence Socio- Cultural Violence or groups?....................... is the "careful attention" or "vigilance," a quality or state of mind that involves being alert, Mindfullness Heedfullness Fulfillment Contentment diligent, and attentive to one's thoughts, words, and actions. The first step towards improving your life and relationship is to focus on....... Social Wellbeing Individual Wellbeing Animal Wellbeing Nature Wellbeing Individual Wellbeing..............reacts to external and Internal stimuli very quickly Nervous system Digestive system Muscular System Reproductive System Nervous System Resilent Zone refered when our body and mind are in a state of........... Wellbeing Unwellness Affliction ill-being Wellbeing Knowledge of the basic facts about a particular subject is called as................. Wellbeing Universe Phenomenology Grounding Grounding Sensory grounding techniques use the power of your.......to ground attention in present movement Sensex Sense Attention prompt Sense Specific, Measurable, Achievable, Strategic, Meaningful, Ambitious, Simplified, Modern, Achievable, Relavant, Solid, Measurable, Applicable, Realistic, Specific, Measurable, Achievable, SMART stands for Relavant, Time-bound Resourceful, Timely Targeted Time-based Relavant, Time-bound.............. is the practice of noticing the direct contact of one's body with an object in order to bring oneself Earthing Mindfulful awareness Grounding Centering Grounding back to the present moment.............. is deeply understanding the true causes of happiness, suffering and acceptance of what we Mindfulness Self-compassion Emotional intelligence Stoicism Self-compassion have The basic recognition of our capacity to engage in harmful actions, both intentionally and unintentionally, Ethical awareness Conscientious living Heedfulness Mindfulness Heedfulness and the concomitant vigilance one needs in order to not do so is known as....... "Emotional awareness enables us to become less reactive and more resilient." The statement is true The statement is false The statement is partially true The statement varies The statement is true Which of the following are strategies for cultivating forgiveness? Separate the actor from the action Understand the causes and conditions Focus on common humanity Engage in Naikan Practice Cognitive empathy Not present in options Cognitive empathy Compassionate empathy Using the power of reason to try and place oneself in another person’s situation and understand what Affective empathy None of the above Answer not available they are thinking or feeling, irrespective of resonating with their emotion yourself is referred to as: Which is not strategy for empathy? Use of cognitive empathy Practice of sympathy enjoy Use the immediate reaction of the situation Common humanity Empathic Concern Not present in options Which of the following are components of Compassion? Noticing Suffering Empathic Concern A Sense of Agency None of the above Answer not available What is Naikan? A Chinese practice A Japanese practice American practice Spanish practice A Japanese practice What prevents us from appreciating our interdependence with others? Common Humanity Bias Empathy Forgiveness Bias What is mentioned as a potential consequence of bias? Harm Harmony Happiness None of the above Harm What is emphasized as a crucial aspect of how we relate to others? Compassion Selfishness Understanding All of the above Compassion What is mentioned as a potential action harmful to others? Bias Ethical behaviour Compassion None of the above Bias What is a key attitude to encourage? Hatred Forgiveness Indifference All of the above Forgiveness The unconscious attitudes or stereotypes that affect our understandings, actions and decisions is called Explicit Bias Implicit Bias Negativity Bias Positivity Bias Implicit Bias.............. The belief that categories have a fixed true nature that gives them their identity is called......... Essentialism Structuralism Functionalism Activism Essentialism What is Naikan? A Chinese practice A Japanese practice American practice Spanish practice A Japanese practice Naikan refers to............ Looking inside Looking outside Looking Above Looking Below Looking inside Naikan is a an excellent practice for cultivating............... Anger Sadness Surprise Gratitude and Forgiveness Gratitude and Forgiveness The releasing of anger and resentment toward one who harmed us and replacing those harmful mental Mindfulness Forgiveness Emotional Awareness Gratitude Forgiveness states with beneficial mental states is called…………… What is the tendency to attribute someone’s behaviour to internal factors like their character, rather than Overgeneralization Fatal Attribution Error Negativity Bias Reductive Thinking Fatal Attribution Error external factors, such as context, environment, or historical factors? ……………… refers to the automatic transfer of emotions and behaviours from one person to another. Emotional Contagion Emotional Awareness Emotional Support Emotional Transfer Emotional Contagion Which of the following is not a thinking trap of empathy? One-over-many Negativity Bias In-group bias Empathic distress Negativity Bias …………………… not a component of compassion. A sense of agency Noticing suffering Empathetic concern None of the above Honesty Error In the ANswer Which of the following is a key aspect of ethical behavior in social empathy? Manipulation Empathy fatigue Honesty Compassionate listening Answer Not Available Which of the following best defines compassion? Apathy Selfishness Empathy Indifference Empathy Empathy is a prerequisite for active Active listening and empathy are unrelated Which option best describes the relationship between active listening and empathy? Active listening is a form of empathy Active listening enhances empathy Active listening enhances empathy listening concepts Making broad conclusions based on Narrowing down options to specific Focusing on details rather than the overall Being overly cautious in drawing Making broad conclusions based on _________________ defines overgeneralization specific instances examples picture conclusions specific instances What is Naikan primarily used for? Stress relief Self-reflection and introspection Physical fitness Cultural celebrations Self-reflection and introspection Which of the following is an example of effective communication in relationships? Stonewalling and avoiding conversations Active listening and empathy Criticizing and blaming Manipulating to get one's way Active listening and empathy What role does trust play in relationships? It forms the foundation for intimacy and It forms the foundation for intimacy and It is irrelevant to relationship dynamics. It leads to manipulation and control. It breeds insecurity and jealousy. connection. connection. Compromise is unnecessary; one should Which of the following statements best describes the role of compromise in relationships? Compromise involves finding mutually Compromise leads to resentment and Compromise involves finding mutually always prioritize their own needs. Compromise is a sign of weakness. beneficial solutions. dissatisfaction. beneficial solutions. What is empathy in the context of relationships? Understanding and sharing the feelings of Ignoring others' feelings Suppressing emotions Prioritizing one's own needs over others' Answer not available others A strong social feeling of empathetic concern and sadness for the suffering or bad luck of others Concentration Conscienciousness Callousness Compassion accompanied by a strong desire to alleviate the suffering The ability to understand the emotions, thoughts, and motivations of another and to resonate with them. Kindness Sympathy Empathy Acceptance is...... A structured self-reflection Japanese technique that translates to ‘inside looking’ or ‘introspection’ is.... The Ikigai Practice The Naikan Practice The Zazen Practice The Practice of Itadakimasu. The unconscious attitudes or stereotypes that affect our understandings, actions, and decisions is called: Explicit Bias Exaggerated Bias Implicit Bias Inclusion Bias The fact of not supporting one person or group more than another especially in terms of exhibiting Partiality Preferance Impartiality Discrimination compassion, empathy, generosity and tolerance towards those we love. Implicit biases can be.................... Positive Negative Both positive and Negative None of these mentioned Both Positive and Negative..........mentioned as focusing on what is same about all human beings Violence Common Humanity Partition None of these mentioned Common Humanity The quality of not being biased or prejudiced is known as...................... Impartiality Nepotism Favoritism Partnership Impartiality...............involves an intentional decision to let go of resentment and anger. Anger Passion Forgiveness Favoritism Forgiveness.................resulting in compassionate behavior. Sympathy Anger Hatred Empathy Empathy CIT uses the term................ to refer to the diminishment of strong prejudice or bias in favour of one Impartiality Objectivity Fairness Neutrality Impartiality group over another Understanding the role of luck in successes The believe that negative outcomes are Overestimating one's ability to predict the The tendency to attribute someone's The tendency to attribute someone's Fatal attribution error refers to: and failures inevitable future behaviour to internal factors behaviour to internal factors To combat empathic distress, we have to have strong........ and an ability to deal with suffering ourselves, Resilience Self-regulation Compassion Boundaries Resilience as well as a sense of hope. "Sympathetic joy" also means Mudita Vicarious joy Symhedonia Shared happiness Symhedonia Experiencing empathetic concern for others is an example of Altruism Sympathy Kindness Compassion Compassion Humans depend on others for growth and Humans depend on others for growth and What does interdependence emphasize about human existence? Humans are self-sufficient and independent. Humans rely on technology for survival. survival. Humans require isolation to thrive. survival. It fosters gratitude and broad, long-term It encourages competition and It fosters gratitude and broad, long-term Why is recognizing interdependence important? It leads to quick decision-making. thinking. individualism. It supports reliance on technology. thinking. Social structures that maintain inequality Social structures that maintain inequality What is structural violence? Personal conflicts between individuals. and injustice. Cultural norms that promote harmony. Legal systems that prevent crime. and injustice Economic hardship caused by natural Societal beliefs and values that justify Societal beliefs and values that justify Which of the following best describes cultural violence? Physical attacks between people. disasters. discrimination and violence. Laws that ensure social justice. discrimination and violence. By encouraging personal accountability By recognizing the complex causes and By recognizing the complex causes and How can understanding interdependence help solve social issues? only. By simplifying the causes of problems. connections behind issues. By focusing solely on individual actions. connections behind issues. Humans depend on others for growth and Humans depend on others for growth and What does interdependence emphasize about human existence? Humans are self-sufficient and independent. Humans rely on technology for survival. survival. Humans require isolation to thrive. survival. It fosters gratitude and broad, long-term It encourages competition and It fosters gratitude and broad, long-term Why is recognizing interdependence important? It leads to quick decision-making. thinking. individualism. It supports reliance on technology. thinking. Social structures that maintain inequality Social structures that maintain inequality What is structural violence? Personal conflicts between individuals. and injustice. Cultural norms that promote harmony. Legal systems that prevent crime. and injustice Economic hardship caused by natural Societal beliefs and values that justify Societal beliefs and values that justify Which of the following best describes cultural violence? Physical attacks between people. disasters. discrimination and violence. Laws that ensure social justice. discrimination and violence. By encouraging personal accountability By recognizing the complex causes and By recognizing the complex causes and How can understanding interdependence help solve social issues? only. By simplifying the causes of problems. connections behind issues. By focusing solely on individual actions. connections behind issues. Which of the following types of violence uses beliefs, practices, values, symbols, and messages that justify, Direct legitimize, or promote forms ofIndirect Violence devaluation, Violencestigmatization, prejudice, and targeting Structural of individuals or groups? Violence Socio-Cultural Violence Socio-Cultural Violence.................. is not a characteristic of a system Has inputs and outputs is not dynamic Is affected by, but also adapts to, outside influences Has a purpose: and its environment. to accomplish a good no part of is the not system dynamic can achieve on its own.................is not a thinking trap against engaging with discernment Negativity Bias In-Group Bias Not seeing common humanity none of the above none of the above The presence of attitudes, behaviors, institutions and structures that create and sustain peace societies is........Positive Peace Neutral Peace Negative Peace none of the above positive peace........... is not a type of power Institutional power socio-cultural power structural power unconditional power unconditional power _________ refers to ideologies, beliefs, symbols and messages that any society utilizes through its various avenues Structural Violence Cultural Violence Normative Violence Symbolic Violence Cultural Violence Choose the correct answer that best defines "discernment": The ability to judge well The capacity for critical thinking The wisdom to know what to do The act of making careful distinctions The wisdom to know what to do Pareto Principle is also called the_________ 80/20 rule 40/60 rule 60/20 rule 20/80 rule 80/20 rule The Crime Bill was signed by President Clinton in which year? 1997 1996 1994 1969 1994 Who said the following? “The world has enough for the needs of all people. But it does not have enough for the greed of even one person.” Mahatma Gandhi Clinton Nelson Mandela Mother Teresa Mahatma Gandhi................... play a pivotal role in shaping individual's lives, attitudes, and experiences. Violence Empathy Motivation Institutions Institutions The Intensional use of force that results in Injury, psychological harms is called............. Direct Violence Indirect Violence Both Direct and Indirect Violence None of the both Direct violence A change in a specific direction which can result in additional positive change in the same direction Negative feedback loop Positive feedback loop Neutral feedback loop None of these Positive feedback loop..................refers as building blocks of the society Institutes Institutions Industry All of these Institutions The individuals are part of a vast ecosystem where they are dependent on other individuals, Institutions and the Dependence environment to survive and thrive and where Interdependence individual actions similarly affect others isEnvironment known as……………………. Detachment Interdependence SECTION B: 2 marks each. What is resourcing? Give an example. What do you mean by empathy? Give an example What do you mean by emotional regulation? Describe any kindness initiatives that you have taken in your life? Explain the negative consequences of bias with examples. What are the benefits of forgiveness for one’s health, peace of mind and relationships? “Cultivating sympathetic joy reduces envy, jealousy and greed.” Explain with examples. What are the three necessary components of compassion? Explain self-awareness? What is grounding ? What is contemplative journaling? Write the full form for CIT? What is confidentiality and how do you ensure it? What do you mean by mindfulness? What are the characteristics and elements of a system? Can you name four social systems? Distinguish between structural inequality, structural violence and cultural violence. Differentiate potentially harmful mental states and potentially beneficial mental states. What are the benefits of emotional awareness? Explain practicing discernment and critical thinking. What is epistemic humility? What are the benefits of appreciating the aspirations and fears of each group of people engaged in a system? Define mindfulness. Importance of meditation. SECTION C 10 marks each. Explain with examples how seeking external sources of happiness (material gain, sensory dependent pleasure, praise and status), rather than internal ones, often fails to bring lasting satisfaction. Describe a time in your life when you could have let your thoughts or emotions get out of control, but you were able to stop the spark from becoming a forest fire. What is the importance of attentional stability? How can a person become heedful of their capacity to do harm to self (first, and then others) through their speech and actions? Define forgiveness and gratitude. What are the psychological and emotional benefits of practicing forgiveness and gratitude, how can these benefits impact overall mental health? Write a note on compassion. Examine three components of compassion. Explain Violence/harm and types of violence/harm. What are effective strategies for fostering a peaceful and harmonious environment without resorting to violence?