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What helps us to stay within our resilient zone?
What is the ability to recognize and understand the emotions, intentions, and experiences of others referred to as?
What is the term for the impact of our speech and actions upon ourselves and others?
What is the process of cultivating self-compassion characterized by?
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What is the ability to be aware of the rising and falling of our mental experiences on a moment-by-moment basis?
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What is the term for patterns of thinking that are inaccurate or unhelpful?
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What is the importance of self-awareness in self-cultivation?
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What is the process of maintaining a sense of control and stability in the face of challenges?
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How does self-reflection contribute to self-cultivation?
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What is the term for the ability to recognize and understand emotions in oneself and others?
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What role does resilience play in self-cultivation?
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Which of the following is NOT a key aspect of self-cultivation?
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What is the opposite of self-awareness in the context of self-cultivation?
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Which of the following is a benefit of practicing self-reflection?
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What technique helps keep you in the present and reorient you to reality?
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What is the term for the tendency to pursue perfection in all aspects of life?
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What is the term for the endless pursuit of material possessions, social status, and pleasure without ever feeling satisfied?
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What is composed of self-kindness, common humanity, and mindfulness?
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Which technique involves noticing the direct contact of your body with an object or another body part to gain a sense of support and stability?
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Which practice is NOT included in Compassionate Integrity Training?
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What is the state of equilibrium where you feel balanced and capable of dealing with stressful or traumatic experiences?
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What is the practice of noticing physical sensations in the present moment called?
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What is the ability to maintain your identity and core values, and speak and act accordingly?
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What kind of sensations might indicate being out of the resilient zone?
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Which component of empathy is not related to emotions or feelings?
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In what language does your body respond to your environment and mental state?
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Which concept is characterized by the idea that our sense of well-being is not determined by our external circumstances, but rather by our internal state?
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What is the primary goal of grounding techniques?
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What type of power refers to the ability of individuals or groups to shape the rules and institutions that govern society?
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What is the term for the concept that a small proportion of causes produce a large proportion of effects?
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What is the term for the process of shaping individual attitudes, beliefs, and experiences through cultural messages and symbols?
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Who signed the Crime Bill in 1994?
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What is the ability to judge well or make careful distinctions?
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What type of violence is characterized by the use of ideology and cultural norms to exert power over individuals or groups?
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Who said that the world has enough for the needs of all people, but not for the greed of even one person?
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What term is used to describe the way in which cultural norms and values shape individual attitudes and experiences?
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Study Notes
Emotional Awareness and Resilience
- Resourcing helps us stay within our resilient zone.
- Heedfulness refers to the impact of our speech and actions on ourselves and others.
- Emotional Awareness is the ability to be aware of the rising and falling of our mental experiences on a moment-by-moment basis.
- Thinking Traps are also known as cognitive distortions.
- Hedonic Treadmill refers to chasing after money, status, pleasure, and praise in an endless loop with no satisfaction.
Grounding and Empathy
- Grounding is a technique that helps keep us in the present and reorients us to the here-and-now and to reality.
- Empathy is the ability to recognize and understand the emotions, intentions, and experiences of others.
- Self-compassion is composed of three main elements – self-kindness, common humanity, and mindfulness.
- Fitness Training is not a practice included in Compassionate Integrity Training.
Self-Awareness and Cultivation
- Tracking is the practice of noticing physical sensations in the present moment.
- Unpleasant sensations might indicate being out of the resilient zone.
- The body responds to the environment and mental state in a language that fosters empathy and compassion.
- Self-awareness is important in self-cultivation as it fosters a deeper understanding of oneself.
- Self-reflection contributes to self-cultivation by fostering accountability and growth.
Power and Violence
- Unconditional power is not a type of power.
- Symbolic Violence refers to ideologies, beliefs, symbols, and messages that any society utilizes through its various avenues.
Miscellaneous
- Discernment is the act of making careful distinctions.
- The Pareto Principle is also called the 80/20 rule.
- The Crime Bill was signed by President Clinton in 1994.
- Mahatma Gandhi said, “The world has enough for the needs of all people. But it does not have enough for the greed of even one person.”
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Description
This quiz question helps to identify the factor that enables individuals to remain within their resilient zone. It is a crucial aspect of emotional well-being and stress management.
