Nutrition & Lifestyle in Adulthood - IMU University PDF

NUTRITION & LIFESTYLE IN ADULTHOOD - II Dr.Shanthi Dhandapani Division of Nutrition and dietetics IMU University Email: [email protected]  LESSON OUTCOMES 1. Explain physiologic gender differences in...

NUTRITION & LIFESTYLE IN ADULTHOOD - II Dr.Shanthi Dhandapani Division of Nutrition and dietetics IMU University Email: [email protected]  LESSON OUTCOMES 1. Explain physiologic gender differences in adults 2. Explain the chronic diseases that are linked to diet: Cardiovascular disease Obesity Hypertension Diabetes Mellitus Cancer Menopause and Osteoporosis 5/23/2022 Dr Safiah Md. Yusof for Lifespan Nutrition 2 Add a Slide Title - 5 PHYSIOLOGICAL CHANGES Overall levelling off physiologic needs Gradual cell loss and reduced cell metabolism Gradual reduction in performance capacity of most organ systems Hormonal shifts related to reproductive capacity - biggest impact on physiology Weight gain 5/23/2022 Dr Safiah Md. Yusof for Lifespan Nutrition 3  PHYSIOLOGICAL CHANGES - MEN Completed muscle mass & long bone growth Gradual decline in testosterone levels - begins at ~ age 40 – 50 years Reproductive health - decreased sperm production in the underweight - declined libido in the malnourished alcohol use result in defective sperm 5/23/2022 Dr Safiah Md. Yusof for Lifespan Nutrition 4  PHYSIOLOGICAL CHANGES - WOMEN Increased amounts of Irregularity of menstrual cycles subcutaneous fat - deposit during prior & ovulation fails to occur in most pregnancies, esp. abdomen cycles (~ 50 years old) Menopause Weight gain & decrease in Decreased bone mass & muscle mass increased risk for osteoporosis Approaching end of Atrophy of tissues in the urinary reproductive capacity tract and vagina Progressive decline in oestrogen production - perimenopause 5/23/2022 Dr Safiah Md. Yusof for Lifespan Nutrition 5 Dr Safiah Md. Yusof for Lifespan Nutrition 5/23/2022 9  Diet related chronic diseases Diet, nutrition, and the prevention of chronic diseases Report of a WHO Study Group (WHO Technical Report Series 916), 2003 Authors: World Health Organization Obesity as a risk factor for non-insulin dependent diabetes mellitus (NIDDM) Foetal development, maternal environment, childhood development affect risks to diseases in adulthood. Diet, physical activity for reducing risks of – Diabetes, CVD, Cancer, dental disease & osteoporosis. 5/23/2022 Dr Safiah Md. Yusof for Lifespan Nutrition 7  NUTRITION SCENE IN MALAYSIA Poor Dietary Practices 1970 era Millennium era Lack of supportive Food Culture environment for New phenomena of food intake healthy eating TRIPLE BURDEN IN PLACE TO TACKLE MALNUTRITION PROBLEM OF MALNUTRITION AMONG MALAYSIAN  Poor Dietary Habits and HIGH intake of sodium among Practices Among adults Malaysian 1 in 2 (>2000mg/day) HIGH intake LOW intake of fruits of fat among LOW intake of milk and and vegetables among adults dairy products among adults 1 in 2 adults 46% School children consumed fast foods at least once a week in the past 7 days  Cardiovascular DISEASE – definition - WHO Cardiovascular diseases are a group of disorders of the heart and blood vessels and include: coronary heart disease cerebrovascular disease peripheral arterial disease rheumatic heart disease congenital heart disease deep vein thrombosis and pulmonary embolism:. http://www.euro.who.int/en/health-topics/noncommunicable-diseases/cardiovascular-diseases/cardiovascular- diseases2/definition-of-cardiovascular-diseases 5/23/2022 Dr Safiah Md. Yusof for Lifespan Nutrition 14  CVD RISK FACTORS 5/23/2022 Dr Safiah Md. Yusof for Lifespan Nutrition 15 NHMS 2023 data Dr Safiah Md. Yusof for Lifespan Nutrition 5/23/2022 62  High blood pressure threatens your health and quality of life NORMAL: