KINES 165 Exam 4 Outline Fall 2024 PDF
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2024
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Summary
This document is an outline for Exam 4 of KINES 165, Fall 2024. It covers key topics in exercise physiology and sports science, including cardiovascular fitness, aerobic power, and training methods. The outline is likely for students preparing for a specific exam.
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**KINES 165 -- Fall 2024** **Exam 4 Outline** Topics to focus on -- there will be questions relating to each: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - **HR methods** the rationale is based on...
**KINES 165 -- Fall 2024** **Exam 4 Outline** Topics to focus on -- there will be questions relating to each: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - **HR methods** the rationale is based on: - - - - - - - - - - - - - - - (HR vs. lactate threshold) **HR methods** - **LT threshold method** - "a given degree of stress placed on one system doesn't guarantee the same degree of stress placed on the other" - - - - **Interaction Among Intensity, Frequency And Duration** - - - - - - - - - - - - **Speed play (fartlek)** - - - - - - - - **Pace/Tempo** - - - - - - - - - - - **3 MAIN objectives of pace/tempo runs** - - - - - - - - - - - - - - **Training Periodization** - - - **Reverse Training periodization** - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - **Definitions -- Cumulative Concepts (last 15 questions on the exam)** \*Definition matching using a word bank and a list of definitions. **Know/be able to identify the definitions (and differences) of the following terms:** - - - - - - - - - - - Specific Adaptations to Imposed Demands (SAID) - - - - - - - - - - - - - - Individual differences - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - +-----------------------+-----------------------+-----------------------+ | | GI value | Example foods | +=======================+=======================+=======================+ | High GI | \> 70 | Sport drinks, jelly | | | | | | | | beans, baked | | | | | | | | potato | +-----------------------+-----------------------+-----------------------+ | Moderate GI | 56-70 | Pastry, pita bread, | | | | | | | | bananas, regular | | | | | | | | ice cream | +-----------------------+-----------------------+-----------------------+ | Low GI | \< 55 | White spaghetti, | | | | | | | | kidney beans, | | | | | | | | milk, apples, | | | | | | | | pears, peanuts | +-----------------------+-----------------------+-----------------------+ - - - - - - - - - - - \*If you know the concepts above, you'll do very well on this exam!
