Adolescent Nutrition Test - Study Guide PDF

Adolescent Nutrition Test -- Study Guide Name: \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ 1\. How many inches (typically) do girls grow each year? Boys? 2\. What illness is associated with iron deficiency? 3\. On average, how much iron do teen girls need each day? How much to teen b...

Adolescent Nutrition Test -- Study Guide Name: \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ 1\. How many inches (typically) do girls grow each year? Boys? 2\. What illness is associated with iron deficiency? 3\. On average, how much iron do teen girls need each day? How much to teen boys need? 4\. What vitamin helps the body absorb iron? 5\. What illness is associated with calcium deficiency? 6\. On average, how much calcium do teenagers need each day? 7\. What substance inhibits the absorption of iron and calcium? 8\. What is the proper way for athletes to gain muscle? 9\. How long should teenagers exercise each day? 10\. What do caffeine supplements do? 11\. When should electrolyte drinks be consumed in relation to physical activity? 12\. What do creatine supplements do? 13\. Who needs more iron, males or females? Why? 14\. What are examples of nutrient dense foods? 15\. What does it mean when you are sweating? 16\. What are three symptoms of anorexia nervosa? 17\. What are three symptoms of bulimia nervosa? 18\. What are three symptoms of binge eating disorder? 19\. What is night eating syndrome? 20\. What is pica? 21\. What is purging disorder? 22\. What is rumination disorder? 23\. Which fad diet is characterized by being one of the most famous low-carb diets, was popular in the early 2000s, and has four phases: induction, ongoing weight loss, pre-maintenance, and lifetime maintenance. 24\. Which fad diet is characterized by emphasizing the consumption of olive oil, legumes, unrefined cereals, fruits and vegetables, fish, dairy and wine, and is inspired by the traditional dietary patterns of Greece, Southern Italy and Spain? 25\. Which fad diet is characterized by emphasizing low-calorie food options using portion-controlled foods and structured meal plans? 26\. Which fad diet is characterized by emphasizing eating foods eaten by ancient ancestors, such as meat, nuts and berries, and excludes more "modern" foods such as grains and dairy. 27\. Which fad diet is characterized by using a meal replacement system using shakes to replace breakfast and lunch? 28\. Which fad diet is characterized by emphasizing eating high-fiber, low-glycemic carbohydrates, unsaturated fats, and lean proteins? 29\. Which fad diet is characterized by initially eliminating all sugar in the diet, and gradually adds back natural sugars and a little added sugar? 30\. Which fad diet is characterized by a program where no food is off limits, but users measure and limit the quantity of their food intake by using the "points" system.