Questions and Answers
Regular physical activity can help improve your mental well-being by stimulating brain chemicals that leave you feeling happier, more relaxed, and less anxious. It can also boost your confidence and improve your self-esteem.
True
Which of the following is NOT a benefit of regular physical activity?
Decreased heart and lung health
What can regular physical activity do for your cardiovascular system?
Send oxygen and nutrients to tissues
How can regular physical activity affect your appearance and self-esteem?
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What can regular physical activity help you do?
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What does plyometric training primarily train?
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How do plyometrics make you stronger?
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What benefit do plyometrics have on bone density?
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