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Physical Activity and Psychological Health Chapter 2 and 3 Objectives

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Physical Activity and Psychological Health Chapter 2 and 3 Objectives

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Questions and Answers

What does the World Health Organization define as mental health?

A state of well-being where individuals cannot work productively

A state of well-being where individuals realize their potential and can cope with the normal stresses of life (correct)

A state of well-being where individuals never experience stress

A state of well-being where individuals avoid contributing to their community

Which of the following is identified as a mental illness by the Canadian Mental Health Association?

Anxiety disorders (correct)

Stress management

Happiness

Maintaining self-esteem

According to Maslow's hierarchy of needs, which need is related to striving for self-actualization?

Being loved

Psychological needs

Maintaining self-esteem (correct)

Safety

Do mental health and mental illness exist on a continuum according to the text?

No, good mental health can exist in individuals with mental illnesses (D) Signup and view all the answers

Which of the following is not a characteristic of psychologically healthy people?

Fear of themselves (A) Signup and view all the answers

What is the term used to describe a positive force that motivates you to work hard and perform well?

Eustress (B) Signup and view all the answers

According to the Cognitive Transactional Model of Stress and Coping, which two systems are at work in physical responses to stress?

Nervous system and Endocrine system (D) Signup and view all the answers

Which of the following is not a characteristic of self-actualization?

Fear of the world (A) Signup and view all the answers

What was the 10-month relapse rate for the exercise group?

8% (B) Signup and view all the answers

Which group showed the largest reduction in depressive symptoms?

Exercise group (B) Signup and view all the answers

What is the difference between state anxiety and trait anxiety?

State anxiety is a transitory emotional response to a specific situation, while trait anxiety is a relatively stable level of anxiety proneness. (A) Signup and view all the answers

What is the fear associated with social phobia?

Fear of embarrassment or humiliation while being observed by others (C) Signup and view all the answers