Questions and Answers
What is considered Moderate to Vigorous Physical Activity (MVPA)?
Brisk walking and cycling
What are examples of vigorous physical activities?
Aerobic dance and cycling uphill
What can lead to sports injuries?
Poor training practices or improper gear
What is a sprain?
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Which physical activity is an example of a moderate activity?
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What causes a concussion?
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What can cause a sprain?
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What is a concussion caused by?
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What injury is caused by bleeding into the soft tissue?
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What type of physical activity is cycling uphill considered as?
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