Podcast
Questions and Answers
Which activity is an example of moderate physical activity?
Which activity is an example of moderate physical activity?
- Cycling uphill
- Jogging
- Brisk walking (correct)
- Aerobic dance
What is the most common cause of a sprain?
What is the most common cause of a sprain?
- Poor training practices
- Extending a joint beyond its normal range of movement (correct)
- Direct blow to the head
- Improper gear
What is the primary factor that can lead to a contusion or bruise?
What is the primary factor that can lead to a contusion or bruise?
- Improper gear
- Lack of training practices
- Performing exercises without proper warm-up
- Direct blow from another person or object (correct)
What is the most common cause of a concussion?
What is the most common cause of a concussion?
Injuries from accidents during sports or exercises can result from:
Injuries from accidents during sports or exercises can result from:
Flashcards
Moderate physical activity example
Moderate physical activity example
Brisk walking is an example of moderate physical activity.
Sprain cause
Sprain cause
A sprain is usually caused by extending a joint beyond its normal range of motion.
Contusion cause
Contusion cause
A contusion, or bruise, is caused by a direct blow from an object or person.
Concussion cause
Concussion cause
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Sports injury gear
Sports injury gear
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Brisk walking benefit
Brisk walking benefit
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Sprain key feature
Sprain key feature
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Contusion effect
Contusion effect
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Concussion symptoms
Concussion symptoms
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Improper gear result
Improper gear result
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Study Notes
Physical Activity
- Riding a bike at a moderate pace is an example of moderate physical activity.
Injuries
Causes of Injuries
- The most common cause of a sprain is a stretch or tear of a ligament.
- The primary factor that can lead to a contusion or bruise is a blow to soft tissue.
- The most common cause of a concussion is a blow to the head.
Accidents
- Injuries from accidents during sports or exercises can result from various factors.
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Description
Test your knowledge of sports injuries and physical activity intensities with this quiz. Learn about the types of injuries that can occur during moderate to vigorous physical activities and while playing sports.
