Questions and Answers
Which activity is an example of moderate physical activity?
Brisk walking
What is the most common cause of a sprain?
Extending a joint beyond its normal range of movement
What is the primary factor that can lead to a contusion or bruise?
Direct blow from another person or object
What is the most common cause of a concussion?
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Injuries from accidents during sports or exercises can result from:
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Study Notes
Physical Activity
- Riding a bike at a moderate pace is an example of moderate physical activity.
Injuries
Causes of Injuries
- The most common cause of a sprain is a stretch or tear of a ligament.
- The primary factor that can lead to a contusion or bruise is a blow to soft tissue.
- The most common cause of a concussion is a blow to the head.
Accidents
- Injuries from accidents during sports or exercises can result from various factors.
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Description
Test your knowledge of sports injuries and physical activity intensities with this quiz. Learn about the types of injuries that can occur during moderate to vigorous physical activities and while playing sports.
