10 Questions
What is considered Moderate to Vigorous Physical Activity (MVPA)?
Brisk walking and cycling
What are examples of vigorous physical activities?
Aerobic dance and cycling uphill
What can lead to sports injuries?
Poor training practices or improper gear
What is a sprain?
A tear of ligament fibers, muscles, or tendons supporting a joint
Which physical activity is an example of a moderate activity?
Brisk walking
What causes a concussion?
A direct blow to the head
What can cause a sprain?
Overextension of a joint
What is a concussion caused by?
Direct blow to the head
What injury is caused by bleeding into the soft tissue?
Contusion or bruise
What type of physical activity is cycling uphill considered as?
Vigorous activity
Test your knowledge of sports injuries and moderate to vigorous physical activity with this quiz. Learn about different types of injuries that can occur during exercise and how to prevent them.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
