Safety Tips for Proper Clothing and Hydration

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Wear comfortable, loose-fitting clothes that let you move freely and are lightweight enough to release body heat.When exercising outdoors in high temperatures, wear ________ clothing.

lightcolored

Drink enough water to prevent dehydration and heat injury (like heatstroke).Drink 1 pint of water 15 minutes before you start exercising and another pint after you cool down. Have a drink of water every 20 minutes or so while you ________

exercise

Regular exercise in the forest not only strengthens our immune system, but also increases our ________.

well-being

Poor posture is not an isolated incident. It’s often an indication of weak core muscles and further affects how well you retain form during ________.

exercise

Long term, maintaining proper posture may help lessen the number of exercise-related injuries you experience and can support consistent progress with ________.

posture

GOOD DAY SAFETY TIPS a state of being safe and away from harm or danger.precaution that is taken to ensure that something is safe and not dangerous. ________ CLOTHING

PROPER

Learn about safety tips including wearing proper clothing for different weather conditions and staying hydrated to prevent dehydration and heat injuries. This quiz covers precautions to ensure safety and ways to protect yourself from harm or danger.

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