Physical Activity and Exercise Quiz

Start Quiz

Study Flashcards

3 Questions

What is a low impact aerobic exercise?

What is an example of a mind-body medicine?

What is a free way to access exercise classes?

Summary

  • Walking is a great way to get the physical activity needed to obtain health benefits.
  • Cycling is a low impact aerobic exercise that offers a wealth of benefits.
  • Dancing is a movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion, releasing energy, or simply taking delight in the movement itself.
  • Meditation is a type of mind-body medicine.
  • There are many online exercise classes that are free to access.

Description

Test your knowledge on physical activity, exercise, and their benefits with this quiz. It covers walking, cycling, dancing, meditation, and online exercise classes.

Make Your Own Quiz

Transform your notes into a shareable quiz, with AI.

Get started for free

More Quizzes Like This

The Brain-Boosting Benefits of Exercise
5 questions
The Benefits of Exercise
8 questions
Benefits of Exercise and Definitions
12 questions
Use Quizgecko on...
Browser
Browser