Physical Activity and Exercise Quiz

• Walking is a great way to get the physical activity needed to obtain health benefits.
• Cycling is a low impact aerobic exercise that offers a wealth of benefits.
• Dancing is a movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of expressing an idea or emotion, releasing energy, or simply taking delight in the movement itself.
• Meditation is a type of mind-body medicine.
• There are many online exercise classes that are free to access.

Test your knowledge on physical activity, exercise, and their benefits with this quiz. It covers walking, cycling, dancing, meditation, and online exercise classes.