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Benefits of Exercise and Definitions

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Questions and Answers

Which component of physical fitness is defined as the ability to exercise for an extended period of time without being fatigued?

Muscular endurance (correct)
Muscle strength
Cardiovascular fitness
Muscular flexibility

What is the primary way to enhance the circulatory and respiratory systems according to the provided text?

Weight-lifting
Walking at a brisk pace (correct)
Stretching
Yoga

Which type of exercise is best recommended to increase muscle mass?

Weight-lifting (correct)
Swimming
Yoga
Stretching

What is the main purpose of the Phosphagen system in the context of energy production?

Short-term energy anaerobic pathway (A) Signup and view all the answers

What is the most effective way to reduce body fat?

Cardiorespiratory exercise (C) Signup and view all the answers

What frequency of resistance exercise is recommended by the American College of Sports Medicine for adults?

2+ days a week (A) Signup and view all the answers

What is the main difference between physical activity and exercise?

Exercise is repetitive bodily movement done to improve physical fitness, while physical activity is any bodily movement. (D) Signup and view all the answers

How does physical activity contribute to weight management?

It helps increase muscle mass and decrease body fat. (B) Signup and view all the answers

What health benefit does physical activity provide in relation to blood pressure?

It can improve cardiovascular function, helping to control and reduce blood pressure. (A) Signup and view all the answers

How does physical activity contribute to bone health?

Weight-bearing physical activity can stimulate bone formation and slow progression of age-related bone loss. (D) Signup and view all the answers

Which health benefit does physical activity provide in relation to cancer?

It lowers the risk for various types of cancers including colon, lung, endometrial, and breast cancers. (C) Signup and view all the answers

How does physical activity contribute to self-esteem and stress management?

Achieving physical activity goals can lead to a sense of achievement, reducing depression and anxiety and improving self-esteem. (D) Signup and view all the answers